The No Diet Diet (Revised/Updated Edition)

Professor Ben (C) Fletcher Dr Karen Pine Dr Danny Penman

'Please listen to the authors of this book. They have discovered the secret of losing weight. It does work. It worked for me - a serial dieter - and it can work for you' Lorna Houldsworth, RICHARD & JUDY
Scientists have discovered the secret of healthy, permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. As featured with huge success on RICHARD & JUDY, THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet to follow, just a simple programme of habit changes. In this revised and updated edition you can read how to:
- Lose weight without hunger, calorie counting, expensive diet clubs, restrictive food regimes or unrealistic exercise programmes
- Become happier and healthier and maintain the weight loss permanently by adopting the secrets of the naturally slim
This revolutionary scientific programme reveals the secret of losing weight - and keeping it off. You'll never have to buy another diet book again … so stop dieting and start living.