Kate Harrison

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Seven Dials

The Dirty Diet

Kate Harrison
Authors:
Kate Harrison
Orion

5:2 Veggie and Vegan

Kate Harrison
Authors:
Kate Harrison

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

Orion

5:2 Summer-Ready

Kate Harrison
Authors:
Kate Harrison

Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more.Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!

Orion

A Batch Made in Heaven

Kate Harrison
Authors:
Kate Harrison
Orion

The 5:2 Good Food Kitchen

Kate Harrison
Authors:
Kate Harrison

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

Orion

5:2 Your Life

Kate Harrison
Authors:
Kate Harrison

Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.What are you waiting for? It's time to 5:2 Your Life.

Orion

The Ultimate 5:2 Diet Recipe Book

Kate Harrison
Authors:
Kate Harrison
Orion

The 5:2 Diet Book

Kate Harrison
Authors:
Kate Harrison
Orion

Brief Encounters

Kate Harrison
Authors:
Kate Harrison
Orion

The Boot Camp

Kate Harrison
Authors:
Kate Harrison
Orion

The Bride Hunter

Amy Appleton, Kate Harrison
Authors:
Amy Appleton, Kate Harrison
Orion

The Secret Shopper Affair

Kate Harrison
Authors:
Kate Harrison
Orion

Old School Ties

Kate Harrison
Authors:
Kate Harrison
Orion

The Starter Marriage

Kate Harrison
Authors:
Kate Harrison

A terrific novel about marriage, mistakes and moving on from the bestselling author of THE SECRET SHOPPER series.Tess thought matrimony was for life, but her husband has decided that their marriage is the relationship equivalent of a starter home: cramped, claustrophobic and something he's definitely outgrown.Now, at thirty-five, Tess is in the biggest mess of her life. Known to all her friends as 'Tip Top Tess' because of her dogged pursuit of the perfect home, the perfect marriage and the perfect career, she's now a candidate for How Clean Is Your House? And it's all because Barney has walked out. But there's a life raft on the horizon: The Divorce Survival Class. It may be uncomfortable, overcrowded and nearly sinking under the weight of excess baggage, but it's a boot-camp for the broken-hearted. Over eight weeks, Tess and her battle-weary classmates will lay bare the darkest secrets of their failed marriages - from the thrills of a threesome to the monotony of monogamy. And course leader William, an alchemist for the unloved and rejected, will turn their lives around in truly spectacular style...

Orion

The Self-Preservation Society

Kate Harrison
Authors:
Kate Harrison

From the bestselling author of THE STARTER MARRIAGE and BROWN OWL'S GUIDE TO LIFE - a brilliantly entertaining novel about one woman's mission to go from cowardly to courageous...Staying alive in the 21st century is a full-time job - one which self-confessed scaredycat Jo Morgan takes very seriously indeed. As a little girl growing up near Greenham Common Air Base, she stockpiled baked beans in case of nuclear holocaust; now she works in accident prevention, trying to protect the rest of us from conker injuries, killer tea-cosies and death by chocolate. But she's happy - well, as happy as anyone can be in these dangerous times. Fortunately her boyfriend shares her outlook on life, so everything they do together involves the minimum possible risk. From their social lives to their sex lives, spontaneity is not in their vocabulary. Yet when Jo survives a hit and run accident, she realises she's beaten the odds. Maybe a bit of living dangerously is just what Jo needs. But un-learning a lifetime of fears and phobias won't be easy. Jo has a choice: she can carry on living half a life, or leave behind the people she loves. It's the scariest decision she'll ever have to make...

Orion

The Secret Shopper Unwrapped

Kate Harrison
Authors:
Kate Harrison
Orion

The Secret Shopper's Revenge

Kate Harrison
Authors:
Kate Harrison

Imagine shopping for a living, going undercover in the lingerie department, homing in on size-zero haute couture . . . and shopping the shop girls who think service is a dirty word. Welcome to the world of the Secret Shopper.New mum Emily wants revenge on the stick-thin assistants who laugh at her post-baby tummy and post-baby budget. But frumpiness has its advantages when you're wielding a secret camera - and sending the damning footage straight to head office.Store manager Sandie has a lifelong love of the world of retail - the glitz, the glamour, the stockroom. Then she's fitted up by an ambitious assistant and secret shopping is the only way to keep her one passion alive.Glamorous widow Grazia can't leave behind the high life, despite her chronically low bank balance. The more she's buying - and spying - the less time she has to mourn her husband or her fair-weather friends who've dumped her.They're Charlie's Shopping Angels, controlled by a mysterious figure who sends them assignments. But when they're sent to stitch up a doomed shop owned by Will, the angels begin to feel divided loyalties . . .

Orion

Brown Owl's Guide To Life

Kate Harrison
Authors:
Kate Harrison

Kate Harrison

Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books. Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.