Harry Barry - Flagging the Therapy - Orion Publishing Group

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  • E-Book £P.O.R.
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    • ISBN:9781409174448
    • Publication date:07 Sep 2017
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    • ISBN:9781409182580
    • Publication date:30 Aug 2018
Books in this series

Flagging the Therapy

Pathways out of depression and anxiety

By Harry Barry

  • Paperback
  • £12.99

A practical, step-by-step guide to coping with depression and anxiety.

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.

Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness.

Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.

Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

  • Other details

  • ISBN: 9781409174431
  • Publication date: 07 Sep 2017
  • Page count: 288
  • Imprint: Orion Spring

Flagging the Therapy is not just a book for sufferers of mental illness; it
is mandatory reading for all those who have the slightest interest in good
health and human happiness.'

— Carol Hunt, Sunday Independent

Once again, Dr Barry has achieved his goal of removing
the barriers that deter people from seeking professional help due to embarrassment or lack of
knowledge. He is to be lauded for this.

— Prof. Patricia Casey, Department of Psychiatry, University College Dublin
Trapeze

Stay Sexy and Don't Get Murdered

Georgia Hardstark, Karen Kilgariff
Authors:
Georgia Hardstark, Karen Kilgariff
Orion Spring

Conquering Anxiety

Nik Speakman, Eva Speakman
Authors:
Nik Speakman, Eva Speakman

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.(p) Orion Publishing Group 2019

Orion Spring

Self–Acceptance

Harry Barry
Authors:
Harry Barry

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.Part 1: The myth of self-esteemPart 2: Debunking the myth of 'low self-esteem'Part 3: Debunking the myth of 'high self-esteem'Part 4: Debunking the myth 'others can dictate my self-esteem'(p) Orion Publishing Group 2019

Orion Spring

What No One Tells You

Alexandra Sacks, Catherine Birndorf
Authors:
Alexandra Sacks, Catherine Birndorf

Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Sacs and Dr Bindorf.With a combined thirty years of counseling new and expectant mothers, Dr Sacks and Dr Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the emotions that can bubble up during pregnancy. Now, in What No One Tells You, the two psychiatrists show why it's natural for 'matrescence'`- the birth of a mother - to be as stressful and transformative a period as adolescence.From the swirl of trepidation and joy of seeing that plus sign, to the complexities of bonding with a tiny and mighty newborn human, Drs. Sacks and Birndorf provide a roadmap for mothers-to-be, detailing the emotions (both positive and negative) that can develop, explaining the psychological backstory as to why, and offering women a practical guide for managing the ups and downs of this exciting, exhausting time.After years of hearing their patients say, 'But how come no one told me?' Drs. Birndorf and Sacks are ready to share their secrets with the world.

Orion

Three Bullets

R.J. Ellory
Authors:
R.J. Ellory

IT WAS THE SHOT HEARD AROUND THE WORLDOn 22nd November 1963, John F. Kennedy's presidential motorcade rode through Dealey Plaza. He and his wife Jackie greeted the crowds on a glorious Friday afternoon in Dallas, Texas.BUT WHAT IF IT MISSED?Mitch Newman is a photojournalist based out of Washington, D.C. His phone never rings. When it does, a voice he hasn't heard in years will tell him his former fiancée Jean has taken her own life.WHEN THE TRUTH IS BIGGER THAN ALL THE LIESJean was an investigative reporter working the case of a lifetime. Somewhere in the shreds of her investigation is the truth behind her murder.WHO WOULD BELIEVE IT?For Mitch, piecing together the clues will become a dangerous obsession: one that will lead him to the dark heart of his country - and into the crossfire of a conspiracy...

Orion Spring

100 Days to a Younger Brain

Sabina Brennan
Authors:
Sabina Brennan

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabrina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.Written and read by Dr Sabina Brennan(p) Orion Publishing Group 2019

Orion Spring

De-stress Your Life

Glenn Harrold
Authors:
Glenn Harrold

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Gaslighting

Stephanie Sarkis
Authors:
Stephanie Sarkis

Gaslighting.What it is, how you can spot it - and how you can break freeHe's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins, or the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, co-worker, or friend, gaslighters distort the truth - by lying, withholding, triangulation, and more - making their victims question their own reality and sanity. Dr Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing: · Why gaslighters seem so 'normal' at first · Warning signs and examples · Gaslighter 'red flags' on a first date · Practical strategies for coping · How to co-parent with a gaslighter · How to protect yourself from a gaslighter at work · How to walk away and rebuild your life With clear-eyed wisdom and empathy, Dr Sarkis not only helps you determine if you are being victimized by a gaslighter - she gives you the tools to break free and heal.

Trapeze

Unf*ck Your Finances

Melissa Browne
Authors:
Melissa Browne

Start making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.

Orion Spring

The Book of Courage

Sue Patton Thoele
Authors:
Sue Patton Thoele
Orion Spring

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell

"We need vision and conviction that the future can be better. With motivation we can act with bravery and daring. Determinations help drive through our vision but is balanced by patience and letting things unfold without trying to force them. Instead of being afraid of the future, we can cultivate the habit of love (the very opposite of fear). . . . With hope the world becomes transformed."We live in chaotic times. Nearly every country in the Western world is confronted with a variety of daunting problems ranging from the rise of neo-Fascist parties, economic stagnation, falling currencies, and a widespread sense of disenfranchisement. There is a sense that we no longer control our lives that circumstances have careened out of control leaving us adrift in a sea of change. Hope seems to be in short supply, and fear at times threatens to overwhelm us as we try to stay afloat in our sea of troubles.This is a book of daily meditations designed to help restore a sense of hopefulness and purpose. It is a book for women who feel overwhelmed and underappreciated. It is the perfect antidote to despair: a book that teaches women to practice hope - to take concrete steps in the face of pain and despair and to make their lives happier.Throughout the book Campbell includes stories of those who have triumphed over adversity and have been sustained by hope, such as Anne Frank, Grace Lee Boggs, Ann Davison, Marie Curie, Artemisia Gentileschi, Hildegard of Bingen, and Xiaolu Guo. She also includes the experiences of those who have been abused or kidnapped--Maya Angelou, Oprah Winfrey, and Natascha Kampusch, for example--and the stories of refugees who have made new lives for themselves, escaping from Uganda, Iran, and Syria.

Seven Dials

The Million Dollar Handshake

Catherine Molloy
Authors:
Catherine Molloy
W&N

The Minds of Billy Milligan

Daniel Keyes
Authors:
Daniel Keyes

'Fascinating' LA Times '[Keyes] has carried it off brilliantly, bringing not only a fine clarity but a special warmth and empathy' Washington PostBilly Milligan was a man tormented by twenty-four distinct personalities battling for supremacy - a battle that culminated when he awoke in jail, arrested for the kidnap and rape of three women. In a landmark trial, Billy was acquitted of his crimes by reason of insanity caused by multiple personality disorder - the first such court decision in history. Among the twenty-four are: Philip, a petty criminal; Kevin, who dealt drugs; April, whose only ambition was to kill Billy's stepfather; Adalana, the shy, affection-starved lesbian who 'used' Billy's body in the rapes that led to his arrest; David, the eight-year-old 'keeper of the pain'; and the Teacher, the sum of all Billy's alter egos fused into one. In The Minds of Billy Milligan, Daniel Keyes brings to light the most remarkable and harrowing case of multiple personality ever recorded.

Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry
Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.

Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion

A Child Called It

Dave Pelzer
Authors:
Dave Pelzer

A harrowing, yet inspiring true story of a young boy's abusive childhood, from internationally bestselling author Dave Pelzer.Dave Pelzer was brutally beaten and starved by his emotionally unstable, alcoholic mother - a mother who played tortuous, unpredictable games. She no longer considered Dave a son, but a slave; no longer a boy, but an 'it'.His bed was an old army cot in the basement, his clothes were torn and unwashed, and when he was allowed the luxury of food it was scraps from the dog's bowl. The outside world knew nothing of the nightmare played out behind closed doors. But throughout Dave kept alive dreams of finding a family to love him. This book covers the early years of his life and is an affecting and inspirational book of the horrors of child abuse and the steadfast determination of one child to survive.

Orion

The Seven Principles For Making Marriage Work

John Gottman
Authors:
John Gottman

The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackStraightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.