Related to: 'Get The Glow'

Trapeze

A Year of Beautiful Eating

Madeleine Shaw
Authors:
Madeleine Shaw

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.

Orion

7 Day Lunchbox Plan

Madeleine Shaw
Authors:
Madeleine Shaw
Orion

Ready, Steady, Glow

Madeleine Shaw
Authors:
Madeleine Shaw

Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

Orion

The Age-Defying Diet

Caroline Apovian
Authors:
Caroline Apovian
W&N

The Diet Myth

Tim Spector
Authors:
Tim Spector

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella LawsonWhy do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Orion

Beat the Bloat

Claire Young
Authors:
Claire Young

Caroline Apovian

Dr Caroline Apovian is the director of the Nutrition and Weight Management Centre and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Centre. She is an associate professor of medicine and paediatrics at Boston University School of Medicine.For over twenty-five years, Dr. Apovian has held the position at the forefront of the obesity and weight-managment field.One of the world's premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, and teacher in the fields of obesity and weight loss.

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.http://www.glennharrold.com/

Hairy Bikers

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics. Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 19 cookbooks, including The Hairy Bikers' Mediterranean Adventure, Chicken & Egg, Mums Know Best, Bakeation, Meat Feasts and 12 Days of Christmas. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.Selling in excess of 5.7 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.www.hairybikers.comhttps://www.facebook.com/HairyBikers https://twitter.com/HairyBikers

Harry Barry

Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress.

Jennifer Irvine

The Pure Package was founded after Jennifer, who was sending her husband off to work each day with a healthy packed lunch, realised there was a gap in the market for a nutritious food delivery service. Jennifer built The Pure Package idea from her kitchen sink to a multi-million pound, award-winning business. She has already won an impressive array of awards including Harper's Bazaar Entrepreneur of the Year Award in 2007, BT Essence of the Entrepreneur 2006 and London's Shell LiveWIRE Young Entrepreneur of the Year 2005. Jennifer currently works with 11 Downing Street as an Ambassador for Enterprise.http://www.purepackage.com/https://www.facebook.com/purepackage@purepackagehttp://www.youtube.com/user/PurePackage/http://www.pinterest.com/thepurepackage/http://instagram.com/thepurepackage/

Jo Frost

Jo Frost is one of the UK's leading childcare and baby experts. She presents the hit TV show SUPERNANNY and has become the nation's preferred nanny.For more information visit Jo Frost's website at http://www.jofrost.com. You can also follow her on Twitter at https://twitter.com/Jo_Frost, and watch videos via http://www.youtube.com/JoFrostDotCom and http://www.ustream.tv/channel/jo-frost.

Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales. She is a regular contributor to BBC GOOD FOOD and OLIVE magazines, and most recently the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Kate Harrison

Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries.Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books. Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.

Liz Earle

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

Lydia Bright

At only 19 years old, Lydia hit the nation's TV screens in the BAFTA award winning reality series, The Only Way is Essex. More than 15 series later, and still famed for being the show's resident fashionista and girl next door, she has also added entrepreneur, designer, blogger and campaigner to her accolades. Role model, dreamer and doer, she is determined to use this - her first book - to make readers smile and to inspire them. Find her blogging at http://lydiarosebright.blogspot.co.uk/ and follow on her on Instagram @lydiabright.

Lyn-Genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

Madeleine Shaw

Not so long ago, Madeleine Shaw would wake up feeling bloated, tired and unhealthy. So she decided to turn her life around and embarked on a journey to health that saw her travel to Sydney where she learned the art of eating well. Inspired to share her story with others, she is now a trained nutritional health coach, food blogger and creative cook. Her six-week 'Get the Glow' programme is in-demand by an impressive list of high-profile clients, all of whom Madeleine has helped enliven the hottest, healthiest and happiest versions of themselves. For now at least, Madeleine lives in London, where she is never too far away from her healthy staples: a blender, a yoga mat and a coconut!Visit Madeleine's website at: http://madeleineshaw.com which is bursting with health and nutritional advice. She also has a Twitter account @madeleine_shaw_ and an Instagram page: http://instagram.com/madeleine_shaw_

Nicole Mowbray

Nicole Mowbray is an established writer and former editor of LIFE&STYLE and FEMAIL of the DAILY MAIL. She has since written for VOGUE, GRAZIA, THE TIMES, the GUARDIAN and MARIE CLAIRE.Follow Nicole on Twitter @nicolemowbray

Tim Spector

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut. He is the author of THE DIET MYTH.