Jane Clarke - Body Foods For Life - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Body Foods For Life

By Jane Clarke

  • Paperback
  • £8.99

An indispensable guide which shows how to use food for optimum health and well-being.

An indispensable guide which shows how to use food for optimum health and well-being.

Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.

Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family.

'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen

Biographical Notes

Jane Clarke has been a home nutritionist since 1989 with a private practice in London¿s West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.

  • Other details

  • ISBN: 9780752844121
  • Publication date: 04 Jul 2002
  • Page count: 320
  • Imprint: Orion
Orion

The Night Market

Jonathan Moore
Authors:
Jonathan Moore

'Do you ever think there's maybe something that's gone wrong with the world?'A man is found dead in one of the city's luxury homes. Homicide detective Ross Carver arrives at the scene when six FBI agents burst in and forcibly remove him from the premises. Two days later...Carver wakes in his bed to find Mia a neighbor he's hardly ever spoken to, reading aloud to him. He has no recollection of the crime scene, no memory of how he got home, and no idea that two days have passed. Carver knows nothing about this woman but as he struggles to piece together what happened to him, he soon realizes he's involved himself in a web of conspiracy that spans the nation. And Mia just might know more than she's letting on...'Moore has a great gift for the macabre and the creepy.' The Times

W&N

The King's Gold

Arturo Perez-Reverte
Authors:
Arturo Perez-Reverte

In this fourth instalment, Captain Alatriste becomes involved in a mission to save the King of Spain's gold... Swashbuckling adventure and high octane action.The year is 1626, and a battle-weary Captain Alatriste and his companions sail home from the on-going war in Flanders. He returns to a Spain that is rotten to the core, as gold from the Americas floods into the port of Seville, brought by the country's infamous treasure fleet.As various factions within the Court vie for supremacy, certain interests are creaming off undeclared profits from the galleons' cargo, thus depriving the royal treasury of its lifeblood. Indeed some of the booty is finding its way into the hands of the same rebel provinces Spain is fighting to suppress.The King and his most trusted advisor, the Count-Duke Olivares, have become aware of one such plot and have decided to teach the perpetrator a lesson. Once more, they must call upon Captain Alatriste's blade in a dangerous adventure that will bring the captain face to face with his nemesis, and with a ruthless man who has designs on the throne...

Orion

Two Kinds of Truth

Michael Connelly
Authors:
Michael Connelly
W&N

Worlds of Labour

Eric Hobsbawm
Authors:
Eric Hobsbawm

Worlds of Labour is a series of studies that considers the formation and evolution of working classes in the period between the late eighteenth century and the mid-twentieth, scrutinising their 'consciousness', ways of life and the movements they generated. The emphasis throughout the study is on the way labour organisations, policies and ideas were rooted in the everyday reality of working-class life. In the process, leading Marxist historian Eric Hobsbawm reveals the daily struggles of working-class militants, many of whom are still unknown to the modern world.The result is a book that is expansive in scope, but fluent and clear in detail. It will serve as a valuable source of reference to those with an academic interest in the subject, and as an inspiration to those who simply wish to discover the development of working-class movements.

Orion

Takeaway Favourites Without the Calories

Justine Pattison
Authors:
Justine Pattison

Your favourite takeaway recipes that will make losing weight as easy as 1-2-3TAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way.In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

W&N

The Siege

Arturo Perez-Reverte
Authors:
Arturo Perez-Reverte

WINNER OF THE CWA INTERNATIONAL DAGGER 2014Cádiz, 1811. While the city is under siege from the marauding French army, an even greater menace is lurking within the city walls: a serial killer is on the loose, flaying young women to death. Each of these murders takes place near where a French bomb has just fallen. In order to find the murderer, police commissioner Rogelio Tizon begins to perceive the city as a vast chessboard as he tries to predict his unknown opponent's next deadly move.In the claustrophobic atmosphere of the besieged town, an heiress, an unscrupulous corsair captain, a taxidermist who is also a spy and a hardened soldier begin to cross paths, and behind them all the figure of Tizon is getting closer to deciphering the lethal pattern behind the murders...With all the intrigue and romance of Pérez-Reverte's bestsellers, THE DUMAS CLUB and THE FLANDERS PANEL, THE SIEGE is the story of a city and a people who will never be the same again.

W&N

The Pleasure of my Company

Steve Martin
Authors:
Steve Martin

From Steve Martin, one of our best-loved comedians, a fantastic new novel with an unforgettably weird, original and ultimately engaging character - Daniel Pecan Cambridge.'Makes you laugh out loud' Sunday TelegraphDaniel Cambridge is a thirty-three-year-old man who is slightly bewildered by life. He knows the exact wattage of the bulbs in his flat, and will panic if the wattage isn't kept constant. He can't cross the street unless two opposing driveways break the kerb. And he is exercised by the colour of hat worn by the local gas station attendant.Such characteristics make it difficult for Daniel to find the right woman, but he's very keen on Elizabeth who's selling the flats across the street and Zandy who works in the local pharmacy (though he's yet to actually speak to her). There's also the murder of Bob from downstairs. Daniel has an alibi but is still a suspect, and his agreeing to a TV reconstruction of the murder inquiry could well backfire. It might also jeopardise Daniel's chances of winning the Most Average American competition which he's entered (twice).

W&N

Shopgirl

Steve Martin
Authors:
Steve Martin
Orion

Something for the Weekend

Terry Wogan
Authors:
Terry Wogan

A collection of Terry Wogan's best TELEGRAPH columns, with his trademark wry take on life.'It's my feeling that whatever's bothering you, you ought to be able to say it in less than 500 words. The rest is window-dressing ... Probably explains why I didn't write War and Peace ...'Sir Terry Wogan has been busy over the past 10 years writing his ever-popular SUNDAY TELEGRAPH column.In this first collection of the very best of his weekly musings, Terry delivers his distinctively dry and amusing views on life. From the disappointment of the declining years, the ubiquity of TV cooks ('Nowadays, you can't throw a stone in a country road without hitting a television chef, in full colour'), to vanity and those little daily annoyances that drive you to drink - and never fails to entertain - Terry's modern grumbles, gentle social commentary and witty observations make for a delightful assortment of reading.Charming and wry, with not a hint of lickspittle, this is Wogan's World at its most entertaining.

W&N

Modern Times

Paul Johnson
Authors:
Paul Johnson

A sweeping history of 80 fascinating years.A history of the world from the 1920s to 2000, this account begins with the end of World War I and moves on to the destruction of the traditional European order, the triumph of Einstein's new cosmology, the full impact of Freudianism, the establishment of the first Marxist state and the genesis of Fascism.

W&N

The Quarrel Of The Age

A.C. Grayling
Authors:
A.C. Grayling
Orion

The Eye of God

James Rollins
Authors:
James Rollins

A gripping, high-concept Sigma Force adventure from bestselling author James Rollins.When a US military satellite crashes into the remote wilds of Mongolia, a desperate search begins. The satellite contains a code-black physics project - research linked to the birth of our universe. And the last blurry image from the satellite offered a terrifying glimpse of the future.Meanwhile, a mysterious parcel arrives at the Vatican, containing a skull scrawled with ancient Aramaic and a tome bound with human skin. DNA testing reveals that both are from Genghis Khan - the Mongol King whose undiscovered tomb is rumoured to hold the vast treasures and knowledge of a lost empire.Commander Gray Pierce and SIGMA race to uncover a truth tied to the fall of the Roman Empire, a mystery bound in the roots of Christianity, and a weapon that holds the fate of humanity.

Orion

The Ultimate 5:2 Diet Recipe Book

Kate Harrison
Authors:
Kate Harrison
W&N

James Wong's Homegrown Revolution

James Wong
Authors:
James Wong

A revolution in the garden - a completely new range of fruit and vegetables to grow and eat.Whether it's a window box of homegrown saffron, your very own kiwi vine or a mini green tea plantation on your patio, TV botanist and best-selling author James Wong proves that 'growing your own' can be so much more exciting than spuds, sprouts and swede.Breaking free from the 'dig for victory' time warp of allotment staples, James reveals the vast array of 21st century crops that will flourish outdoors, even in our blustery North Atlantic climate - no greenhouse necessary. From goji berries to food-mile free sweet potatoes, James' revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the 'ration book' favourites.Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of 'growing your own' for newbie growers to seasoned allotment veterans alike. You'll never look at your garden the same way again!

W&N

Trigger Time

Mick Flynn
Authors:
Mick Flynn

Gritty, but witty, description of life and death on the front line in Afghanistan, by the bestselling author of BULLET MAGNET.Now Zad, Afghanistan: a small unit of British soldiers are beseiged on a hilltop, surrounded by Taliban. There is no way out but through ambush country, on roads full of IEDs. In any case, the British have no intention of running: they have promised the local population that they are here to stay. But every day the attacks on their position become more daring, the shells more accurate. It is only a matter of time before someone gets hurt...This is the gritty but life-affirming story of how Britain's most highly decorated frontline soldier led his men through two tours in Afghanistan. Through rocket strikes and IED attacks, drugs busts, ambushes and full scale battles, Mick Flynn's first priority has always been to get his men out alive. But it is an ambition he can't promise to live up to...

Orion

Feast Day of Fools

James Lee Burke
Authors:
James Lee Burke

A powerful and unforgettable thriller from 'one of the finest American writers' GUARDIANDanny Boy Lorca was used to having apocalyptic visions - the beatings he'd taken in jail and the booze he drank to forget them made sure of that. But what he saw and heard that night out in the desert was more terrifying than anything even his battered spirit could have conjured. A man tortured to death. Slowly and methodically and with inhuman cruelty.When Danny Boy tells his tale to Sheriff Hackberry Holland, Hack knows something evil has leaked over the border into his corner of South Texas. What he doesn't realize is that this brutal slaying is just the beginning of a twisted three-way manhunt that will pit a psychotic killer seeking release for the souls of his murdered children against a religious maniac in love with death, and a Russian gangster whose name is a byword for fear...Praise for one of the great American crime writers, James Lee Burke:'James Lee Burke is the heavyweight champ, a great American novelist whose work, taken individually or as a whole, is unsurpassed.' Michael Connelly'A gorgeous prose stylist.' Stephen King'Richly deserves to be described now as one of the finest crime writers America has ever produced.' Daily MailFans of Dennis Lehane, Michael Connelly and Don Winslow will love James Lee Burke: Hackberry Holland Series1. Lay Down My Sword and Shield 2. Rain Gods 3. Feast Day of Fools 4. House of the Rising Sun Dave Robicheaux Series1. The Neon Rain 2. Heaven's Prisoners 3. Black Cherry Blues 4. A Morning for Flamingos 5. A Stained White Radiance 6. In the Electric Mist with Confederate Dead 7. Dixie City Jam 8. Burning Angel 9. Cadillac Jukebox 10. Sunset Limited 11. Purple Cane Road 12. Jolie Blon's Bounce 13. Last Car to Elysian Fields 14. Crusader's Cross 15. Pegasus Descending 16. The Tin Roof Blowdown 17. Swan Peak 18. The Glass Rainbow 19. Creole Belle 20. Light of the World 21. Robicheaux Billy Bob Holland Series1. Cimarron Rose 2. Heartwood 3. Bitterroot 4. In The Moon of Red Ponies * Each James Lee Burke novel can be read as a standalone or in series order *

W&N

The Diamond Chariot

Boris Akunin
Authors:
Boris Akunin
W&N

The Translation of the Bones

Francesca Kay
Authors:
Francesca Kay
Orion

Ajax, The Dutch, The War

Simon Kuper
Authors:
Simon Kuper
W&N

Uncommon People

Eric Hobsbawm
Authors:
Eric Hobsbawm