Nahaniel Altman - Little Giant Encyclopedia Of Meditation And Blessings - Orion Publishing Group
Orion

The Book of Spirit

Sue Patton Thoele
Authors:
Sue Patton Thoele

A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.

Orion

The Book of Joy

Eileen Campbell
Authors:
Eileen Campbell

Listen to your heart, live with gratitude, and find your bliss.Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:· Developing awareness· Letting go· Believing in your dreams· Living in the now· Finding your true purpose· Practicing kindness· Being optimistic· Trusting the universe· Appreciating life's blessingsHere is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope

Orion

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell

This is a book that encourages and inspires readers to care more deeply for themselves and to face life's challenges with courage and hope. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.

W&N

Agent Jack: The True Story of MI5's Secret Nazi Hunter

Robert Hutton
Authors:
Robert Hutton

June 1940. Britain is Europe's final bastion of freedom - and Hitler's next target. But not everyone fears a Nazi invasion. In factories, offices and suburban homes are men and women determined to do all they can to hasten it.Throughout the Second World War, Britain's defence against the enemy within was Eric Roberts, a former bank clerk from Epsom. Equipped with an extraordinary ability to make people trust him, he was recruited into the shadowy world of espionage by the great spymaster Maxwell Knight. Roberts penetrated first the Communist Party and then the British Union of Fascists, before playing his greatest role for MI5 - as Hitler's man in London. Codenamed Jack King, he single-handedly built a network of hundreds of British Nazi sympathisers, with many passing secrets to him in the mistaken belief that he was a Gestapo officer. Operation Fifth Column, run by a brilliant woman scientist and a Jewish aristocrat with a sideline in bomb disposal, was kept so secret it was omitted from the reports MI5 sent to Winston Churchill. In a narrative that grips like a thriller, Robert Hutton tells the fascinating story of an operation whose existence has only recently come to light. Drawing on newly declassified documents and private family archives, Agent Jack shatters the comfortable notion that Britain could never have succumbed to fascism, and celebrates - at last - the courage of individuals who protected the country they loved at great personal risk.

W&N

Gainsborough

James Hamilton
Authors:
James Hamilton

** Selected as a Book of the Year in The Times, Sunday Times and Observer **'Compulsively readable - the pages seem to turn themselves' John Carey, Sunday Times 'Brings one of the very greatest [artists] vividly to life' Literary Review Thomas Gainsborough lived as if electricity shot through his sinews and crackled at his finger ends. He was a gentle and empathetic family man, but had a shockingly loose, libidinous manner and a volatility that could lead him to slash his paintings. James Hamilton reveals the artist in his many contexts: the talented Suffolk lad, transported to the heights of fashion; the rake-on-the-make in London, learning his craft in the shadow of Hogarth; the society-portrait painter in Bath and London who earned huge sums by charming the right people into his studio. With fresh insights into original sources, Gainsborough: A Portrait transforms our understanding of this fascinating man, and enlightens the century that bore him.

Orion

Ayurveda

Geeta Vara
Authors:
Geeta Vara

Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.With this book you can:· Discover your mind/body type · Get to know the impact of your digestion on your wellbeing · Learn tips to take care of your gut health· Be empowered to take a personalised approach to healthcare · Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant· Be inspired to transform your diet through taste not calories· Identify and understand the root cause of your health issues· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management· Future-proof your wellbeing the way nature intendedRead by Geeta Vara(p) 2018 Orion Publishing Group

Seven Dials

Colour Therapy, Orion Plain and Simple

Nina Ashby
Authors:
Nina Ashby
Seven Dials

Feng Shui, Orion Plain and Simple

Sarah Bartlett
Authors:
Sarah Bartlett
Orion Spring

The Crystal Compass

Aisha Amarfio
Authors:
Aisha Amarfio
Orion

What Fresh Hell

Lucy Vine
Authors:
Lucy Vine
W&N

Heal Me

Julia Buckley
Authors:
Julia Buckley

Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down.Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. From neuroplastic brain rewiring in San Francisco to medical marijuana in Colorado, Haitian vodou rituals to Brazilian 'spiritual surgery', she's willing to try anything. Can miracles happen? And more importantly, what happens next if they do?Raising vital questions about the modern medical system, this is also a story about identity in a system historically skewed against 'hysterical' female patients, and the struggle to retain a sense of self under the medical gaze. Heal Me explains why modern medicine's current approach to chronic pain is failing patients. It explores the importance of faith, hope and cynicism, and examines our relationships with our doctors, our beliefs and ourselves.

W&N

From Here to Eternity

Caitlin Doughty, Landis Blair
Contributors:
Caitlin Doughty, Landis Blair
Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.

Orion

Meditation, Orion Plain and Simple

Lynne Lauren
Authors:
Lynne Lauren

A practical guide to reducing stress and finding peace through meditation.Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!Read by Eloise Oliver(p) Orion Publishing Group with Audible Ltd 2017

Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Seven Dials

C'est La Vie

Fabrice Midal
Authors:
Fabrice Midal

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleBe calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be. Fabrice Midal, one of the world's leading teachers of meditation explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:Stop obeying -- you are intelligentStop being calm -- be at peaceStop wanting to be perfect -- accept life's stormsStop rationalizing -- let things beStop comparing -- be youStop being ashamed -- be vulnerableStop tormenting yourself -- become your own best friendStop wanting to love -- be benevolentIn C'est La Vie, Midal offers us a new solution to the perennial problem of our too much, too fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't make you happy. It's necessary, in fact, to give yourself a break if things don't go your way and say, simply, C'est la vie. Midal gives each of us permission to stop doing the things that don't make us happy...so we have room in our lives for the things that do.

W&N

The Vanity Fair Diaries: 1983–1992

Tina Brown
Authors:
Tina Brown
W&N

Brave New World

Guillem Balague
Authors:
Guillem Balague

The exclusive behind-the-scenes story of the Mauricio Pochettino revolution at Spurs, told in his own wordsThe Sunday Times Bestseller'An unparalleled insight into one of the most exciting managers currently working in football' IndependentSince joining the club in 2014, Mauricio Pochettino has transformed Tottenham from underachievers into genuine title contenders. In the process, he has marked himself out as one of the best young managers in the world, more than holding his own against the Premier League's established heavyweights. He has done so by promoting an attacking, pressing style of football and by nurturing home-grown talent, fully endearing himself to the Spurs faithful along the way.Guillem Balagué was granted unprecedented access to Pochettino and his backroom staff for the duration of the 2016-17 season, and he has therefore been able to draw on extensive interview material with Pochettino, his family, his closest assistants, players such as Dele Alli and Harry Kane, and even a very rare conversation with Daniel Levy to tell the manager's story in his own words. From Pochettino's early years as a player and coach to his transformation of Tottenham into one of the best teams in England, the book uniquely reveals the inner workings of the man and of his footballing philosophy. It also lays bare what it takes to run a modern-day football team competing at the highest level over the course of a single campaign. The result is the most comprehensive and compelling portrait of a manager and of a club in the Premier League era.

W&N

The Stolen Child

Lisa Carey
Authors:
Lisa Carey

St Brigid's is a remote island off the west coast of Ireland. It is a barren place and its small community is dwindling. But according to rumour it is a magical place, home to a healing well. Two sisters, Rose and Emer, have resisted the call of the mainland. Rose is beautiful, blessed with love and many children. Emer is unlovely and, worse still, she is cursed by the strange currents that run through her fingers. When a dazzling stranger alights on St Brigid's, she is shunned. She has come in search of a miracle, and the islanders keep their secrets close. But gradually she insinuates her way into the sisters' lives, and even Emer opens her heart. Little do they realise that her quest will endanger the lives of all who remain on the island. Passion will endanger everything they hold dear.

Orion

When Giants Walked the Earth

Mick Wall
Authors:
Mick Wall

The final word on the world's greatest rock band, Led Zeppelin.They were 'the last great band of the sixties; the first great band of the seventies'; they rose, somewhat unpromisingly, from the ashes of the Yardbirds to become one of the biggest-selling rock bands of all time. Mick Wall, respected rock writer and former confidant of both Page and Plant, unflinchingly tells the story of the band that wrote the rulebook for on-the-road excess - and eventually paid the price for it, with disaster, drug addiction and death. WHEN GIANTS WALKED THE EARTH reveals for the first time the true extent of band leader Jimmy Page's longstanding interest in the occult, and goes behind the scenes to expose the truth behind their much-hyped yet spectacularly contrived comeback at London's O2 arena last year, and how Jimmy Page plans to bring the band back permanently - if only his former protégé, now part-time nemesis, Robert Plant will allow him to. Wall also recounts, in a series of flashbacks, the life stories of the five individuals that made the dream of Led Zeppelin into an even more incredible and hard-to-swallow reality: Page, Plant, John Paul Jones, John Bonham, and their infamous manager, Peter Grant.The culmination of several years research, this book tells the full, shocking story of Led Zeppelin from the inside, written by someone who has known Jimmy Page for over twenty years.