Nahaniel Altman - Little Giant Encyclopedia Of Meditation And Blessings - Orion Publishing Group
Orion Spring

Intuitive Living

Pandora Paloma
Authors:
Pandora Paloma

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Orion

Out of the Woods

Luke Turner
Authors:
Luke Turner

After the disintegration of the most significant relationship of his life, the demons Luke Turner has been battling since childhood are quick to return - depression and guilt surrounding his identity as a bisexual man, experiences of sexual abuse, and the religious upbringing that was the cause of so much confusion. It is among the trees of London's Epping Forest where he seeks refuge. But once a place of comfort, it now seems full of unexpected, elusive threats that trigger twisted reactions.No stranger to compulsion, Luke finds himself drawn again and again to the woods, eager to uncover the strange secrets that may be buried there as he investigates an old family rumour of illicit behaviour. Away from a society that still struggles to cope with the complexities of masculinity and sexuality, Luke seeks to accept the duality that has been the cause of so much unrest in his life - and reconcile the expectations of others with his own way of being.Out of the Woods is a dazzling, devastating and highly original memoir about the irresistible yet double-edged potency of the forest, and the possibility of learning to find peace in the grey areas of life.

Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom

Orion Spring

Talking with Angels of Light

Amanda Hart
Authors:
Amanda Hart

Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her continual support and spiritual fulfilment. She now dedicates her life to helping others connect with their own angels, helping them to find deeper meaning and happiness in their lives.Talking with Angels of Light is a book for you if the values and beliefs that have guided your life so far are based on destructive relationships, negative emotions or traumatic experiences from your past. Amanda Hart will teach you how to open your heart and allow your angels to save you from darkness and bring you into the light where you belong.The book includes meditations to connect with your angels of light, space to record the blessings they send you and real accounts of angelic assistance granted to Amanda and her clients over the years. There are also practical exercises, Amanda calls 'Your Lightbulb Moments' that will make you more aware of the brilliance in the world around you. Soon you will emerge from the shadows of despair and shine like the purest light in the universe, glowing from the inside out.

W&N

The House on Vesper Sands

Paraic O’Donnell
Authors:
Paraic O’Donnell
Trapeze

An Absolutely Remarkable Thing

Hank Green
Authors:
Hank Green

IF YOU CAME ACROSS AN ABSOLUTELY REMARKABLE THINGAT 3 A.M. IN NEW YORK CITY . . .WOULD YOU KEEP WALKING?OR DO THE ONE THING THAT WOULD CHANGE YOUR LIFE FOREVER?**************** The Carls just appeared . . .While roaming the streets of New York City at 3 a.m., twenty-three-year-old April May stumbles across a giant sculpture she calls Carl. Delighted by its appearance - like a ten-foot-tall Transformer wearing a suit of samurai armour - April and her friend Andy make a video with it, which Andy uploads to YouTube. The next day April wakes up to a viral video and a new life. There are Carls in dozens of cities around the world - everywhere from Beijing to Buenos Aires - and April, as their first documentarian, finds herself at the centre of an international media spotlight. Now April has to deal with the pressure on her relationships, her identity and her safety that this new position brings, all while being on the front lines of the quest to find out not just what the Carls are, but what they want from us . . . Compulsively entertaining and powerfully relevant, An Absolutely Remarkable Thing grapples with how the social internet is changing fame and radicalisation; how our culture deals with fear and uncertainty; and how vilification and adoration can follow a life in the public eye. *This edition includes beautifully designed endpapers and is definitely not one to miss out on* ***************** 'A fun, contemporary adventure that cares about who we are as humans, especially when faced with remarkable events' Kirkus (starred review) 'Hank Green hasn't just written a great mystery adventure (though he has), and he hasn't just written the most interesting meditation on the internet and fame I've ever seen (but he did that too), Hank has written a book [that] expands your mind while taking you on a hell of a ride' Joseph Fink, author of Welcome to Night Vale'An Absolutely Remarkable Thing is pure book joy' Lev Grossman, #1 New York Times bestselling author of the Magicians Trilogy 'Fun and full of truth. To be honest, I'm a little irritated at how good the book is. I don't need this kind of competition' Patrick Rothfuss, #1 New York Times bestselling author of The Kingkiller Chronicles

Orion Spring

The Book of Spirit

Sue Patton Thoele
Authors:
Sue Patton Thoele

A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.

Orion Spring

The Book of Joy

Eileen Campbell
Authors:
Eileen Campbell
Orion Spring

The Book of Hope

Eileen Campbell
Authors:
Eileen Campbell
W&N

Agent Jack: The True Story of MI5's Secret Nazi Hunter

Robert Hutton
Authors:
Robert Hutton

'Highly readable' Ben Macintyre'Pacy, original and frequently chilling' Henry HemmingJune 1940. Britain is Europe's final bastion of freedom - and Hitler's next target. But not everyone fears a Nazi invasion. In factories, offices and suburban homes are men and women determined to do all they can to hasten it.Throughout the Second World War, Britain's defence against the enemy within was Eric Roberts, a former bank clerk from Epsom. Equipped with an extraordinary ability to make people trust him, he was recruited into the shadowy world of espionage by the great spymaster Maxwell Knight. Roberts penetrated first the Communist Party and then the British Union of Fascists, before playing his greatest role for MI5 - as Hitler's man in London. Codenamed Jack King, he single-handedly built a network of hundreds of British Nazi sympathisers, with many passing secrets to him in the mistaken belief that he was a Gestapo officer. Operation Fifth Column, run by a brilliant woman scientist and a Jewish aristocrat with a sideline in bomb disposal, was kept so secret it was omitted from the reports MI5 sent to Winston Churchill. In a narrative that grips like a thriller, Robert Hutton tells the fascinating story of an operation whose existence has only recently come to light. Drawing on newly declassified documents and private family archives, Agent Jack shatters the comfortable notion that Britain could never have succumbed to fascism, and celebrates - at last - the courage of individuals who protected the country they loved at great personal risk.

Orion

The Peacock Summer

Hannah Richell
Authors:
Hannah Richell

A compelling story of secrets, betrayals and the consequences of a long-ago summer from the bestselling author of Secrets of the Tides and The Shadow Year 'If she could reach back through the years and warn the person she once was, what would she say? ... What would she say to the ghosts who now inhabit her days? So many of those she has loved are now nothing but dust and memory.' At twenty-six, Lillian feels trapped by life. Her marriage to Charles Oberon has not turned out the way she expected it would. To her it seems she is just another object captured within the walls of Cloudesley, her husband's beautiful manor house tucked away high in the Chiltern Hills. But, with a young step-son and a sister to care for, Lillian accepts there is no way out for her. Then Charles makes an arrangement with an enigmatic artist visiting their home and his presence will unbalance everything she thought she knew and understood. Maggie Oberon ran from the hurt and resentment she caused. Half a world away, in Australia, it was easier to forget, to pretend she didn't care. But when her elderly grandmother, Lillian, falls ill she must head back to Cloudesley. Forced to face her past, Maggie fights to hold herself and her family's legacy together as she learns that all she thought was real, all that she held so close, was never as it seemed. Two summers, decades apart.Two women whose lives are forever entwined. And a house that holds the dark secrets that could free them both. Read by Elisabeth Hopper(p) Orion Publishing Group 2018

W&N

The Vanity Fair Diaries: 1983–1992

Tina Brown
Authors:
Tina Brown

'Indiscreet, brilliantly observed, frequently hilarious' Evening Standard'Hang on - it's a wild ride' Meryl StreepIt's 1983. A young Englishwoman arrives in Manhattan on a mission. Summoned in the hope that she can save Condé Nast's troubled new flagship Vanity Fair, Tina Brown is plunged into the maelstrom of competitive New York media. She survives the politics and the intrigue by a simple stratagem: succeeding. Here are the inside stories of the scoops and covers that sold millions: the Reagan kiss, the meltdown of Princess Diana's marriage to Prince Charles, the sensational Annie Leibovitz cover of a gloriously pregnant, naked Demi Moore. Written with dash and verve, the diary is also a sharply observed account of New York and London society. In its cinematic pages the drama, comedy and struggle of raising a family and running an 'it' magazine come to life.

Orion Spring

Ayurveda

Geeta Vara
Authors:
Geeta Vara

Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Seven Dials

Colour Therapy, Orion Plain and Simple

Nina Ashby
Authors:
Nina Ashby

We are surrounded by color, and we largely take it for granted. Each color, hue, tint, and shade has characteristics that affect our physical, emotional, and spiritual lives. Learn how to use color knowledge to enhance every aspect of your life, from health to relationships.This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of a certain color.The author provides information on each color of the spectrum and discusses color in relation to astrology, the chakras, the aura, and divination. Exercises for healing with color are also provided.

Seven Dials

Feng Shui, Orion Plain and Simple

Sarah Bartlett
Authors:
Sarah Bartlett

A practical guide to the art of feng shui.Filled with easy-to-use tips and techniques for improving the energy in your life, this book wll teach you to harmonize and lay out spaces in your home to enhance your personal energy, improve your overall wellbeing, and bring good fortune and balance into your life.Includes information on how to:Declutter to clear the energy in your homeUse the Chinese bagua (number square) to map out rooms to enhance energyEmploy the five elements to harmonize the energy of your homeUse feng shui for the exterior of your home and outside landscapingThis wonderful primer will be hailed by anyone interested in interior design, Chinese legend and lore, and the creation of healing and harmonious living spaces.

Orion Spring

The Crystal Compass

Aisha Amarfio
Authors:
Aisha Amarfio

The Crystal Compass is the ultimate guide to using crystals for energy, wellbeing and creating harmonious spaces.Through practical exercises and tools for identifying the right crystals at the right time, this book helps you harness the power of crystals in your life to:· Transmute tension, stress, disharmony and release old patterns · Unlock your wisdom and intuitive power· Reclaim your power and follow your soul path· Nourish your health and vitality· Cleanse, protect and raise the vibration of your environmentThe Crystal Compass provides an easy to use map that helps you diagnose the root cause of any tension you might be experiencing, so you can select the crystal and healing method you need, that will lead to a true holistic healing and soulful transformation.

Orion

What Fresh Hell

Lucy Vine
Authors:
Lucy Vine

'Totally relatable and hilarious - one of the best books I've read' - Heat'Laugh-out-loud funny. Truly, the Bridget Jones for our generation' - Louise O'NeillWhat do you get if you cross a dozen drunk hens with one shiny Butler in the Buff?Meet Lilah Fox. She's on the hen do from hell. Then she gets a message (44 of them, actually) from her best friend with big news: she's getting married in six months. Oh, and Lilah's her maid of honour. Which means she just got signed up for:- A military schedule of wedding fairs and weekly planning meetings- Excel spreadsheets and endless hen emails- All the enforced, expensive fun you can imagine...What fresh hell is this?**********Everyone loves Lucy Vine:'So ridiculously accurate I had to take a lie down from all my genuine laughing-out-loud' Laura Jane Williams'Relatable to the max...fans of Hot Mess will love it' Grazia'Feisty, fresh, gag-packed comedy' Daily Mirror'Brilliantly written' Daily Mail'Very funny and a joy to read! I adored it!' Joanna Bolouri, bestselling author of The List'I LOVED this. Caps for emphasis...This is relatable AF and you need it in your life' Hanna Doyle'One of my very favourite writers... It's wildly funny AND about my very favourite genre of everything - painfully obsessive wedding planning. I inhaled this. If you like laughing a lot, I recommend that you pre order immediately' Daisy Buchanan'What Fresh Hell is so brilliantly, hilariously, on-point about the nutso psychology of hen dos. For anyone whose ever found themselves thinking, "Oh £260 for the weekend. That's not too bad." READ IT' Holly Bourne

Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.

Orion

When Giants Walked the Earth

Mick Wall
Authors:
Mick Wall
Orion

The Use Of The Self

F.M. Alexander
Authors:
F.M. Alexander