Nahaniel Altman - Little Giant Encyclopedia Of Meditation And Blessings - Orion Publishing Group
Seven Dials

Feng Shui, Orion Plain and Simple

Sarah Bartlett
Authors:
Sarah Bartlett

A practical guide to the art of feng shui.Filled with easy-to-use tips and techniques for improving the energy in your life, this book wll teach you to harmonize and lay out spaces in your home to enhance your personal energy, improve your overall wellbeing, and bring good fortune and balance into your life.Includes information on how to:Declutter to clear the energy in your homeUse the Chinese bagua (number square) to map out rooms to enhance energyEmploy the five elements to harmonize the energy of your homeUse feng shui for the exterior of your home and outside landscapingThis wonderful primer will be hailed by anyone interested in interior design, Chinese legend and lore, and the creation of healing and harmonious living spaces.

W&N

Heal Me

Julia Buckley
Authors:
Julia Buckley

Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down.Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. From neuroplastic brain rewiring in San Francisco to medical marijuana in Colorado, Haitian vodou rituals to Brazilian 'spiritual surgery', she's willing to try anything. Can miracles happen? And more importantly, what happens next if they do?Raising vital questions about the modern medical system, this is also a story about identity in a system historically skewed against 'hysterical' female patients, and the struggle to retain a sense of self under the medical gaze. Heal Me explains why modern medicine's current approach to chronic pain is failing patients. It explores the importance of faith, hope and cynicism, and examines our relationships with our doctors, our beliefs and ourselves.

Orion

From Here to Eternity

Caitlin Doughty, Landis Blair
Contributors:
Caitlin Doughty, Landis Blair

As a practising mortician, Caitlin Doughty has long been fascinated by our pervasive terror of dead bodies. In From Here to Eternity she sets out in search of cultures unburdened by such fears. In rural Indonesia, she observes a man clean and dress his grandfather's mummified body. She meets Bolivian ñatitas (cigarette-smoking, wish-granting human skulls), and introduces us to the Japanese ritual of kotsuage, in which relatives use chopsticks to pluck their loved-ones' bones from cremation ashes. With curiosity and morbid humour, Doughty introduces us to inspiring death-care innovators, participates in powerful death practices almost entirely unknown in the West and explores new spaces for mourning - including a futuristic glowing-Buddha columbarium in Japan, a candlelit Mexican cemetery, and America's only open-air pyre. In doing so she expands our sense of what it means to treat the dead with 'dignity' and reveals unexpected possibilities for our own death rituals.Read by Caitlin Doughty(p) 2017 Recorded Books LLC

Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones
Orion Spring

Stalking God

Anjali Kumar
Authors:
Anjali Kumar

Like millions of us, Anjali Kumar, a lawyer for Google, was not religious. But when her daughter was born, Anjali felt compelled to find God-or at least some form of enlightenment-that she could someday impart to her daughter.Knowing that she couldn't simply Google an answer to What is the meaning of life?, Anjali set out on a spiritual pilgrimage, and nothing was off limits. She headed to Peru to learn from shamans, practiced transcendental meditation, convened with angels, and even worked with a medium to speak with the dead-all while searching for answers to life's most universal questions: Why are we here? What happens when we die? Is there a God?

W&N

Istanbul

Bettany Hughes
Authors:
Bettany Hughes

THE SUNDAY TIMES BESTSELLER'Life-filled and life-affirming history, steeped in romance and written with verve' GUARDIAN'Richly entertaining and impeccably reserached' Peter FrankopanIstanbul has always been a place where stories and histories collide and crackle, where the idea is as potent as the historical fact. From the Qu'ran to Shakespeare, this city with three names - Byzantium, Constantinople, Istanbul - resonates as an idea and a place, and overspills its boundaries - real and imagined. Standing as the gateway between the East and West, it has served as the capital of the Roman, Byzantine, Latin and Ottoman Empires. For much of its history it was known simply as The City, but, as Bettany Hughes reveals, Istanbul is not just a city, but a story. In this epic new biography, Hughes takes us on a dazzling historical journey through the many incarnations of one of the world's greatest cities. As the longest-lived political entity in Europe, over the last 6,000 years Istanbul has absorbed a mosaic of micro-cities and cultures all gathering around the core. At the latest count archaeologists have measured forty-two human habitation layers. Phoenicians, Genoese, Venetians, Jews, Vikings, Azeris all called a patch of this earth their home. Based on meticulous research and new archaeological evidence, this captivating portrait of the momentous life of Istanbul is visceral, immediate and scholarly narrative history at its finest.

Seven Dials

C'est La Vie

Fabrice Midal
Authors:
Fabrice Midal

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleBe calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be. Fabrice Midal, one of the world's leading teachers of meditation explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:Stop obeying -- you are intelligentStop being calm -- be at peaceStop wanting to be perfect -- accept life's stormsStop rationalizing -- let things beStop comparing -- be youStop being ashamed -- be vulnerableStop tormenting yourself -- become your own best friendStop wanting to love -- be benevolentIn C'est La Vie, Midal offers us a new solution to the perennial problem of our too much, too fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't make you happy. It's necessary, in fact, to give yourself a break if things don't go your way and say, simply, C'est la vie. Midal gives each of us permission to stop doing the things that don't make us happy...so we have room in our lives for the things that do.

Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion

The Guilty Wife

Elle Croft
Authors:
Elle Croft

'A gripping tale of betrayal, deceit, and duplicity. Fabulous.' Jenny Blackhurst, author of How I Lost You 'Relentless and intense... I loved the final twist.' K.L. Slater, author of The Mistake and Blink 'Kept me reading through the night.' Jane Corry, author of My Husband's Wife and Blood Sisters********************** I'm guilty of many things. Bethany Reston is happily married. But she's also having an affair with a famous client.And no one can ever know. But I'm innocent of murder. When Bethany's lover is brutally murdered, she has to hide her grief from everyone. But someone knows her secret. And then one day the threats begin. With an ever-growing pile of evidence pointing to her as the murderer, the only way she can protect her secrets is to prove her innocence. And that means tracking down a killer.An unbelievably gripping game of cat and mouse - with a twist you'll never see coming. Fans of Friend Request by Laura Marshall, Sweet Little Lies by Caz Frear, The Mistake by KL Slater, The Secret Mother by Shalini Boland and The Angel by Katerina Diamond will love The Guilty Wife. **********************'I couldn't put this down. Pacy and gripping.' Cass Green, bestselling author of The Woman Next Door and In a Cottage, In a Wood'A gripping psychological thriller. I had to keep turning the pages - I just couldn't put it down. And the ending! You just have to read it. ' Patricia Gibney, bestselling author of The Missing Ones'The Guilty Wife will make you question those closest to you, with an ending that pulls the rug from under your feet. A brilliant debut.' Phoebe Morgan, author of The Doll House'Twisty and fast-moving, The Guilty Wife kept me guessing until the very end! A great read.' Isabel Ashdown, author of Little Sister and Beautiful Liars'I read The Guilty Wife in an intense two day sitting. Brilliant.' Niki Mackay, author of I,Witness.********************** Why readers are loving thrilling psychological suspense novel The Guilty Wife 'Wow! What a book! I couldn't wait to turn the pages and see what else had been thrown into the mix to keep me guessing....which I did until the very end.' Goodreads Reviewer, 5 stars'Loved this book. I read it in one sitting. Proper page turner beautifully written.' Goodreads Reviewer,5 stars'Fantastic book. Great pace, I was hooked from the first page and almost read in one sitting.' Goodreads Reviewer,5 stars

W&N

The Stolen Child

Lisa Carey
Authors:
Lisa Carey

'Some books set up house inside your soul. Utterly magnificent' - M. R. CareyA remote island off the west coast of Ireland, St Brigid's, is a barren landscape, its small community dwindling. But, according to rumour, it is a magical place, a home to a healing well. Rose and Emer have resisted the call to the mainland. They are sisters but opposites in every way. Rose, beautiful and blessed with a large family, dotes on the bitter and defiant Emer. When a stranger arrives in search of a miracle, the islanders are determined to keep their secrets close. Little do they realise that the stranger's quest will endanger the lives of all who remain on the island.

W&N

Brave New World

Guillem Balague
Authors:
Guillem Balague

The exclusive behind-the-scenes story of the Mauricio Pochettino revolution at Spurs, told in his own wordsThe Sunday Times Bestseller'An unparalleled insight into one of the most exciting managers currently working in football' IndependentSince joining the club in 2014, Mauricio Pochettino has transformed Tottenham from underachievers into genuine title contenders. In the process, he has marked himself out as one of the best young managers in the world, more than holding his own against the Premier League's established heavyweights. He has done so by promoting an attacking, pressing style of football and by nurturing home-grown talent, fully endearing himself to the Spurs faithful along the way.Guillem Balagué was granted unprecedented access to Pochettino and his backroom staff for the duration of the 2016-17 season, and he has therefore been able to draw on extensive interview material with Pochettino, his family, his closest assistants, players such as Dele Alli and Harry Kane, and even a very rare conversation with Daniel Levy to tell the manager's story in his own words. From Pochettino's early years as a player and coach to his transformation of Tottenham into one of the best teams in England, the book uniquely reveals the inner workings of the man and of his footballing philosophy. It also lays bare what it takes to run a modern-day football team competing at the highest level over the course of a single campaign. The result is the most comprehensive and compelling portrait of a manager and of a club in the Premier League era.

W&N

No Room for Small Dreams

Shimon Peres
Authors:
Shimon Peres

In 1934, eleven-year-old Shimon Peres emigrated to the land of Israel from his native Poland, leaving behind an extended family who would later be murdered in the Holocaust. Few back then would have predicted that this young man would eventually become one of the towering figures of the twentieth century. Peres would go on to serve the new nation as prime minister, president, foreign minister, and the head of several other ministries. He was central to the establishment of the Israeli Defense Forces and the defence industry that would provide the young nation with a robust deterrent power. He was crucial to launching Israel's nuclear energy programme and to the creation of its high-tech "Start Up Nation" revolution. His refusal to surrender to conventional wisdom and political conventions helped save the Israeli economy and prompted some of the most daring military operations in history, among them the legendary Operation Entebbe. And yet, as important as his role in creating and deploying Israel's armed forces was, his stunning transition from hawk to dove - with its accompanying unwavering commitment to peace - made him one of the globe's most recognised, honored and admired statesmen.In his final work, Peres offers a long-awaited examination of the crucial turning points in Israeli history through the prism of having been a decision-maker and eyewitness. Told with the frankness of someone aware this would likely be his final statement, NO ROOM FOR SMALL DREAMS spans decades and events, but as much as it is about what happened, it is about why it happened. Examining pivotal moments in Israel's rise, Peres explores what makes for a great leader, how to make hard choices in a climate of uncertainty and distress, the challenges of balancing principles with policies, and the liberating nature of imagination and unpredicted innovation. In doing so, he not only charts a better path forward for his beloved country but provides deep and universal wisdom for younger generations who seek to lead - be it in politics, business, or the broader service of making our planet a safer, more peaceful, and just place.

W&N

The Color Purple

Alice Walker
Authors:
Alice Walker

The classic, Pulitzer Prize-winning novel that made Alice Walker a household name. Set in the deep American South between the wars, The Color Purple is the classic tale of Celie, a young black girl born into poverty and segregation. Raped repeatedly by the man she calls 'father', she has two children taken away from her, is separated from her beloved sister Nettie and is trapped into an ugly marriage. But then she meets the glamorous Shug Avery, singer and magic-maker - a woman who has taken charge of her own destiny. Gradually Celie discovers the power and joy of her own spirit, freeing her from her past and reuniting her with those she loves.

Orion

Chakras, Orion Plain and Simple

Sasha Fenton
Authors:
Sasha Fenton

Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing.Sasha Fenton introduces you to the problems that arise if chakras become blocked, misaligned or too open and to simple healing techniques which you can use to restore balance. Sasha also explains the history of the chakras and explores their vital connections to other spiritual arts, including aromatherapy, astrology and kundalini.This simple guide provides all of the information that beginners will need to start channelling their body's natural energy and living happier, healthier lives.

Orion

Meditation, Orion Plain and Simple

Lynne Lauren
Authors:
Lynne Lauren
Orion Spring

Caring for the Dying

Henry Fersko-Weiss
Authors:
Henry Fersko-Weiss

A gentle guide for end of life care aimed at families and caregivers.Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth doulas and helps the dying to find meaning in their life, express that meaning in powerful and beautiful legacies, and plan for the final days. The approach calls for around-the-clock vigil care, so the dying person and their family have the emotional and spiritual support they need along with guidance on signs and symptoms of dying. It also covers the work of reprocessing a death with the family afterward and the early work of grieving.Emphasis is placed on the space around the dying person and encourages the use of touch, guided imagery, and ritual during the dying process. Throughout the book Fersko-Weiss tells amazing and encouraging stories of the people he has cared for, as well as stories that come from doulas he has trained and worked with over the years.The guidance provided can help a dying person, their family, and caregivers to transform the dying experience from one of fear and despair into one that is uplifting and even life affirming. You will see death in a new light and gain a different perspective on how to help the dying. It may even change the way you live your life right now.

W&N

Scale

Geoffrey West
Authors:
Geoffrey West
Orion Spring

The Good Gut Guide

Liz Earle
Authors:
Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

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Edith & Oliver

Michèle Forbes
Authors:
Michèle Forbes

A SUNDAY TIMES MUST READ: 'A tender and vivid novel about a failing marriage set in the milieu of the Edwardian music hall'Edith was born into a different world. But her rebellious nature brought her to the seedy glamour of the music hall, where she plays the piano by night. Oliver is an illusionist. And he is a man of ambition. He wants to tour the world, to pioneer ground-breaking illusions. History and fate have other ideas. When Edith and Oliver meet they fall headlong in love. But their children arrive as the world begins to change, as cinemas crowd the high street and the draw of the music hall wanes. What follows is a struggle: against the trials of marriage, against the march of time, and against Oliver's flaws - flaws that may cost them everything.'A writer who is not afraid to address the so-called ordinary lives of real human beings' John Banville on Michèle Forbes

Orion

Happy

Fearne Cotton
Authors:
Fearne Cotton