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Orion

How to Break Up With Your Phone

Catherine Price
Authors:
Catherine Price

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.Read by Rosie Jones(p) Orion Publishing Group 2018

W&N

Heal Me

Julia Buckley
Authors:
Julia Buckley
W&N

Istanbul

Bettany Hughes
Authors:
Bettany Hughes

THE SUNDAY TIMES BESTSELLER'Life-filled and life-affirming history, steeped in romance and written with verve' GUARDIAN'Richly entertaining and impeccably reserached' Peter FrankopanIstanbul has always been a place where stories and histories collide and crackle, where the idea is as potent as the historical fact. From the Qu'ran to Shakespeare, this city with three names - Byzantium, Constantinople, Istanbul - resonates as an idea and a place, and overspills its boundaries - real and imagined. Standing as the gateway between the East and West, it has served as the capital of the Roman, Byzantine, Latin and Ottoman Empires. For much of its history it was known simply as The City, but, as Bettany Hughes reveals, Istanbul is not just a city, but a story. In this epic new biography, Hughes takes us on a dazzling historical journey through the many incarnations of one of the world's greatest cities. As the longest-lived political entity in Europe, over the last 6,000 years Istanbul has absorbed a mosaic of micro-cities and cultures all gathering around the core. At the latest count archaeologists have measured forty-two human habitation layers. Phoenicians, Genoese, Venetians, Jews, Vikings, Azeris all called a patch of this earth their home. Based on meticulous research and new archaeological evidence, this captivating portrait of the momentous life of Istanbul is visceral, immediate and scholarly narrative history at its finest.

Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton
Trapeze

How to be Champion

Sarah Millican
Authors:
Sarah Millican

Hilarious, heartwarming and inspirational, this is the number 1 Sunday Times bestselling autobiography by comedian Sarah Millican. The funniest book of the year! *****'The naughtiest, helpiest, laughieoutloudiest and goodest book I've ever done reading on. Give that girl a banana!' DAWN FRENCH SARAH MILLICAN'S AUTOBIOGRAPHY WILL MAKE YOU LAUGH, FEEL NORMAL AND PROBABLY SNIFF YOUR LEGGINGS. Part autobiography, part self help, part confession, part celebration of being a common-or-garden woman, part collection of synonyms for nunny, Sarah Millican's debut book delves into her super normal life with daft stories, funny tales and proper advice on how to get past life's blips - like being good at school but not good at friends, the excitement of IBS and how to blossom post divorce. If you've ever worn glasses at the age of six, worn an off-the-shoulder gown with no confidence, been contacted by an old school bully, lived in your childhood bedroom in your thirties, been gloriously dumped in a Frankie and Benny's, cried so much you felt great, been for a romantic walk with a dog, worn leggings two days in a row even though they smelt of wee from a distance, then this is YOUR BOOK. If you haven't done those things but wish you had, THIS IS YOUR BOOK. If you just want to laugh on a train/sofa/toilet or under your desk at work, THIS IS YOUR BOOK. 'Of course Sarah Millican's book will make you laugh out loud, but there are moments where she will touch you deeply. The dirty bitch.' KATHY BURKE

Seven Dials

The Little Big Things

Henry Fraser
Authors:
Henry Fraser

THE SUNDAY TIMES BESTSELLER'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.

W&N

The Book of Emma Reyes

Emma Reyes
Authors:
Emma Reyes
Orion

The Dark Room

Jonathan Moore
Authors:
Jonathan Moore
Orion

Our Summer Together

Fanny Blake
Authors:
Fanny Blake

An uplifting story about family, friendship and the happy surprise of finding love later in life. 'Move over Joanna Trollope, Fanny Blake has arrived' Veronica HenryCaro knows how to be a mother - advising her grown-up daughters on career and relationship worries. She knows how to be a grandmother - enjoying the hectic energy of her three-year-old grandson. She knows how to be a daughter - helping her aging mother retain her independence. She thought she knew everything about being a wife, but when her husband suddenly leaves her for another woman, everything is thrown in the air. So, when a chance meeting introduces her to Damir - younger, intriguing and attentive - she realises that opening up to a man so different from everyone else in her life, might also mean getting to know who she really is...Your favourite authors love Fanny Blake:'Fanny Blake has the gift of creating wonderful page turners from very domestic situations; and then making them warm and funny as well' Penny Vincenzi'I love the way Fanny Blake proves that women just become more and more fascinating' Adele Parks'I love that she writes about women our age, and the painful and wise truths we know' Marian Keyes

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Les Parisiennes

Anne Sebba
Authors:
Anne Sebba
W&N

Deviate

Beau Lotto
Authors:
Beau Lotto

World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty.Perception is the foundation of human experience, but few of us understand how our own perception works. By revealing the startling truths about the brain and perception, Beau Lotto shows that the next big innovation is not a new technology: it is a new way of seeing.In his first major book, Beau Lotto draws on over a decade of pioneering research to show how our brains play tricks on us. With an innovative combination of case studies and optical- and perception-illusion exercises, DEVIATE will revolutionise the way you see the world. With this new understanding of how the brain works and its perceptive trickery, we can apply these insights to every aspect of life and work. DEVIATE is not just an engaging look into the neuroscience of thought, behaviour and creativity: it is a call to action, enlisting readers in their own journey of self-discovery.

Orion Spring

How to Grow

Hollie Newton
Authors:
Hollie Newton

This is the gardening book reimagined for a new generation. A book for people who want to learn how to grow things, but haven't got a clue where to start.With the average person now spending an enormous 8 hours and 41 minutes in front of a screen every day, gardening is an easy way to escape for half an hour. Whether on a rented balcony or a sunny kitchen windowsill, it turns out growing something with your own two hands can make you feel better. Which is where HOW TO GROW comes in. Irreverent and inspiring, this book will equip you with all the know-how and confidence you need to take your first steps into a lifelong gardening love affair - trowel in one hand, drink in the other.From growing your first wonky courgette to completely transforming a shady patio garden, in HOW TO GROW, self-taught gardener Hollie Newton divulges all the secrets she's discovered over the past few years as she's journeyed from gardening novice to vegetable-grower-extraordinaire - all from her pint-sized London garden. With chapters on easy-to-grow veg, fruit, herbs, salad and flowers (along with plenty of tried-and-tested guidance to keeping those plants alive, and delicious recipes to make the most of your haul), you'll also learn everything from the basics of planning your garden to stylish design ideas.Focusing on small and urban spaces and including beautiful photography throughout, this is practical advice for a whole new generation of gardeners.

W&N

Lines in the Sand

A.A. Gill
Authors:
A.A. Gill
Orion

Mindfulness at Work

Oli Doyle
Authors:
Oli Doyle

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

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Pour Me

A.A. Gill
Authors:
A.A. Gill

SHORTLISTED FOR THE 2016 PEN ACKERLEY PRIZE'An intense, succulent read that's intermittently dazzling' THE TIMES'Chilling, exquisitely moving' DAILY TELEGRAPH'A superb memoir - and one of the best books on addiction I have ever read' EVENING STANDARDA. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. He recalls the lost days, lost friends, failed marriages ... But there was also an 'optimum inebriation, a time when it was all golden'.Sobriety regained, there are painterly descriptions of people and places, unforgettable musings about childhood and family, art and religion; and most movingly, the connections between his cooking, dyslexia and his missing brother. Full of raw and unvarnished truths, exquisitely written throughout, POUR ME is about lost time and self-discovery. Lacerating, unflinching, uplifting, it is a classic about drunken abandon.

Orion Spring

Successful Slimming

Liz Earle
Authors:
Liz Earle
Orion Spring

Vitamins and Minerals

Liz Earle
Authors:
Liz Earle
Orion

Lemmy

Mick Wall
Authors:
Mick Wall

In 'The Ace of Spades', Motörhead's most famous song, Lemmy, the born-to-lose, live-to-win frontman of the band sang, 'I don't want to live forever'. Yet as he told his friend of 35 years, former PR and biographer Mick Wall, 'Actually, I want to go the day before forever. To avoid the rush...'. This is his strange but true story. Brutally frank, painfully funny, wincingly sad, and always beautifully told, LEMMY: THE DEFINITIVE BIOGRAPHY is the story of the only rock'n'roller never to sell his soul for silver and gold, while keeping the devil, as he put it, 'very close to my side'. From school days growing up in North Wales, to first finding fame in the mid-60s with the Rockin' Vicars ('We were very big up north, I had a Zephyr 6'); from being Jimi Hendrix's personal roadie ('I would score acid for him'), to leading Hawkwind to the top of the charts in 1972 with 'Silver Machine' ('I was fired for taking the wrong drugs'); from forming Motörhead ('I wanted to call the band Bastard but my manager wouldn't let me'), whose iconoclastic album NO SLEEP 'TIL HAMMERSMITH entered the UK charts at No. 1 - and its title into the lexicon of hip-speak.Based on Mick's original interviews with Lemmy conducted over numerous years, along with the insights of those who knew him best - former band mates, friends, managers, fellow artists and record business insiders - this is an unputdownable story of one of Britain's greatest characters. As Lemmy once said of Wall, 'Mick Wall is one of the few rock writers in the world who can actually write and seems to know anything about rock music. I can and do talk to him for hours - poor bastard.' With the hard part of his journey now over, Lemmy is set to become a legend. LEMMY: THE DEFINITIVE BIOGRAPHY explains exactly how that came to be.

Orion

Ready, Steady, Glow

Madeleine Shaw
Authors:
Madeleine Shaw

Nutritional health coach to the stars, and bestselling author of GET THE GLOW, Madeleine Shaw knows that life is a balancing act. Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

W&N

The Romanovs

Simon Sebag Montefiore
Authors:
Simon Sebag Montefiore

The Romanovs were the most successful dynasty of modern times, ruling a sixth of the world's surface. How did one family turn a war-ruined principality into the world's greatest empire? And how did they lose it all?This is the intimate story of twenty tsars and tsarinas, some touched by genius, some by madness, but all inspired by holy autocracy and imperial ambition. Montefiore's gripping chronicle reveals their secret world of unlimited power and ruthless empire-building, overshadowed by palace conspiracy, family rivalries, sexual decadence and wild extravagance, and peopled by a cast of adventurers, courtesans, revolutionaries and poets, from Ivan the Terrible to Tolstoy, from Queen Victoria to Lenin.To rule Russia was both imperial-sacred mission and poisoned chalice: six tsars were murdered and all the Romanovs lived under constant threat to their lives. Peter the Great tortured his own son to death while making Russia an empire, and dominated his court with a dining club notable for compulsory drunkenness, naked dwarfs and fancy dress. Catherine the Great overthrew her own husband - who was murdered soon afterwards - loved her young male favourites, conquered Ukraine and fascinated Europe. Paul was strangled by courtiers backed by his own son, Alexander I, who faced Napoleon's invasion and the burning of Moscow, then went on to take Paris. Alexander II liberated the serfs, survived five assassination attempts, and wrote perhaps the most explicit love letters ever written by a ruler. THE ROMANOVS climaxes with a fresh, unforgettable portrayal of Nicholas and Alexandra, the rise and murder of Rasputin, war and revolution - and the harrowing massacre of the entire family.Written with dazzling literary flair, drawing on new archival research, THE ROMANOVS is at once an enthralling story of triumph and tragedy, love and death, a universal study of power, and an essential portrait of the empire that still defines Russia today.