Beat the Bloat
Lose Your Belly for Good in Just One Month
By Claire Young
With these 100 wheat-free, low-sugar recipes, you'll lose weight and finally beat the bloat.
Tired of feeling bloated?
Fed up of having a belly?
Do you want to give up fad dieting and have flat stomach for good?
With BEAT THE BLOAT you can.
Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.
So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.
With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.
So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health food writer, she couldn't understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.
- Other details
- Publication date:
15 Jan 2015
- Page count:
Advice and recipes to stop the bloat, lose weight and feel healthier than you've ever been in just four weeks. — Sue Baker, The Bookseller
Gut health is the latest wellness trend. This book's author proimises a flat tummy after just one month and shares her journey to fewer cravings and better health. — Cathy Rentzenbrink, Prima