Anastasia Catris - Colour Me Mindful: Tropical - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

Colour Me Mindful: Tropical

By Anastasia Catris
Illustrated by Anastasia Catris

  • Paperback
  • £5.99

A mindful art therapy colouring book for adults, filled with breathtaking tropical scenes.

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults.

Complete with intricately detailed and beautiful line-art, this book depicts beautiful tropical scenes.

Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day.

With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

Biographical Notes

Anastasia Catris (Author, Illustrator)
Anastasia Catris graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked as a freelance illustrator for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy and of the calming power of colouring in.
www.anastasiacatris.com
Instagram: @AnastasiaCatris

  • Other details

  • ISBN: 9781409163084
  • Publication date: 30 Jul 2015
  • Page count: 64
  • Imprint: Orion
To restore a little quietude and soothe the soul. — Eithne Farry, Sunday Express S Magazine
The pale pastel covers are soothing and so pretty, relaxing you before you even start! The designs within are simple yet charming, and are illustrated so beautifully that each one will look great no matter how you decide to colour it. — COLOUR WITH CLAIRE
Filled with beautiful drawings, each designed with detailed patterns and lots of wonderful line art. The images are simple yet intricate at the same time. Every page has something new to discover...Simple yet enjoyable, colouring is the perfect hobby to put a little happiness into your life. — Chantelle, MamaMummyMum
These are a great size for packing in your handbag and suitcase for a weekend away. — Jenny Kearney, Treading On Lego
This book will certainly help to colour you mindful because the intricacy and detail of the drawings lend themselves perfectly to keeping you focused and occupied and grounded in the present moment...The images all feel very positive and natural which is inherently very calming. — Lucy, Colouring In The Midst of Madness
W&N

The Small Pleasures Of Life

Philippe Delerm
Authors:
Philippe Delerm

An enchanting meditation on life's small pleasures, this short book captured the imagination of the French public in 1997 and became an instant number one bestseller. Each chapter features a small pleasure which is both uniquely Gallic and universal: from the smell of apples maturing in a cellar to the gentle whir of a bicycle dynamo at dusk to turning the pages of a newspaper over breakfast, to the joy of a snowstorm inside a paperweight. Recounted with a lively, innocent curiosity about the little things that make life worthwhile, this is an unforgettable, absorbing read to be savoured at length by everyone.

Orion Spring

Fear Less

Lou Hamilton
Authors:
Lou Hamilton

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.

Orion

Fear

Dirk Kurbjuweit
Authors:
Dirk Kurbjuweit

You'd die for your family. But would you kill for them?****************Family is everything.So what if yours was being terrorised by a neighbour - a man who doesn't listen to reason, whose actions become more erratic and sinister with each passing day? And those you thought would help - the police, your lawyer - can't help you.You become afraid to leave your family at home alone. But there's nothing more you can do to protect them.Is there?'A terrific, original thriller - I loved it' JOANNE HARRIS****************PRAISE FOR FEAR:'I'm intrigued by Dirk Kurbjuweit's novel FEAR, about a stalker living downstairs' - LIONEL SHRIVER, The Observer's Best Holiday Reads 2017'Its layers of paranoia and memories are brilliantly done to play on every parents' deepest fears' - FIONA BARTON, bestselling author of THE WIDOW'FEAR shifts our moral codes. It makes us sympathetic to violent revenge, accessories to murder. Do we want the victim to survive? No, we don't' - HERMAN KOCH, bestselling author of THE DINNER'Thought-provoking, intelligent and genuinely chilling. It's quite possible that we are all just a few provocations away from cold-blooded murder' - ELIZABETH HAYNES, bestselling author of INTO THE DARKEST CORNER'I loved it. So rich and claustrophobic' - RENEE KNIGHT, bestselling author of DISCLAIMER'Grips you from the get-go' STAV SHEREZ, author of A DARK REDEMPTION'The most original thriller of the year' - NETGALLEY

Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Trapeze

I Heart Drag Queens

Anastasia Catris
Authors:
Anastasia Catris

A fierce and fabulous drag queen colouring book perfect for fans of Ru Paul's Drag Race! The ideal stocking filler for the drag queen in your life! ****Get creative and get fabulous with this drag queen colouring book.Channel your fiercest self and let go of your inhibitions as you paint these beautiful illustrations in your own unique way. De-stress and set your sassy side free as you fill each page with colour. So don't throw shade, just keep calm and colour in! Gorgeously illustrated with over 75 pages of drag queens, this is a perfect secret santa gift for fans of colouring books. If they love Ru Paul's Drag Race, drag queen bingo and dress up, they'll love I Heart Drag Queens!

Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle
Trapeze

I Heart Unicorns

Anastasia Catris
Authors:
Anastasia Catris
Trapeze

I Heart Mermaids

Anastasia Catris
Authors:
Anastasia Catris
Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry
Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Meditation, Orion Plain and Simple

Lynne Lauren
Authors:
Lynne Lauren

A practical guide to reducing stress and finding peace through meditation.Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.Meditation, Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

Orion Spring

Dream Therapy

Clare Johnson
Authors:
Clare Johnson
Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle
Orion Spring

Baby and Toddler Foods

Liz Earle
Authors:
Liz Earle

Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies

Orion Spring

The ACE Plan

Liz Earle
Authors:
Liz Earle

Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan

Trapeze

The Big Fat Activity Book for Pregnant People

Jordan Reid, Erin Williams
Authors:
Jordan Reid, Erin Williams

THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR.Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone.Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names- Mazes: Make it from Your Desk to the Bathroom Without Throwing Up- Lists: How to Baby Shop Without Crying- Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen- Quizzes: Stop: Labour Time!

Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:- How to boost energy levels and achieve radiantly clear skin- How to improve mood and speed weight-loss- The latest, fully researched in-depth A-Z guide to aromatherapy oils- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more

Orion Spring

Eat Yourself Beautiful

Liz Earle
Authors:
Liz Earle