Fearne Cotton - Cook Happy, Cook Healthy - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £20.00
    More information
    • ISBN:9781409163756
    • Publication date:02 Jun 2016

Cook Happy, Cook Healthy

By Fearne Cotton

  • E-Book
  • £P.O.R.

Delicious recipes to make life just that bit healthier and a lot easier.

Delicious recipes to make life just that bit healthier and a lot easier.

"Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne Cotton

Fearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.

Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

Biographical Notes

Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. This year Fearne completed filming the 13th series of Celebrity Juice in her role as team captain. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family. Cook Happy, Cook Healthy is her first cookbook and the result of many happy years of cooking and baking.

Website: www.officialfearnecotton.com; Twitter: @Fearnecotton; Facebook: OfficialFearneCotton; Instagram: @fearnecotton4

  • Other details

  • ISBN: 9781409163763
  • Publication date: 02 Jun 2016
  • Page count:
  • Imprint: Orion
Trapeze

The Art of Creativity

Susie Pearl
Authors:
Susie Pearl

THE ART OF CREATIVITY is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process. Over the course of this practical and easy-to-follow guide, you will learn to take risks with your inner artist, ignore critics, release blocks and get into daily creative habits for greater productivity, happiness and balance. There is no better feeling than getting into the creative flow, and by the end of this journey you will build better projects, ideas and artistic collaborations, and unearth creative solutions and innovations. Containing practical tools and exercises, alongside personal interviews with leading artists such as David Lynch and Paul McCartney, THE ART OF CREATIVITY will reveal a more fulfilled, passionate and creative you.

Seven Dials

The French Revolution

Michel Roux jr
Authors:
Michel Roux jr

Michel Roux Jr's delicious collection of French recipes for the modern home cook.Michel Roux Jr is one of the best-known and most loved French chefs in Britain. He runs the renowned two-Michelin star restaurant Le Gavroche in London, as well as a number of other restaurants, and has presented many popular food programmes on TV. In The French Revolution, Michel revisits the classic dishes from his traditional French upbringing, but takes a modern approach that adapts his favourite recipes to suit home cooks today who are looking for light, healthy and easy-to-make options. Gone are the very rich creamy sauces, heavy meat dishes and complicated cooking techniques, as Michel replaces these with recipes that delight the palate without threatening the waistline. For instance, a delicate pea tart with filo-like brik pastry, a new hollandaise sauce containig hardly any butter and lots of clever low-calorie dressings. Michel also features recipes that can be made in one pot for speed and convenience, such as the delicious Poulet Basquaise - a fragrant, simple stew of chicken, peppers and spices. Other dishes can be put together from store cupboard ingredients for a quick mid-week supper - such as Chickpea and harissa soup, to be served alongside one of his many simple salads, tempting vegetable dishes or speedy desserts.These are not restaurant dishes - this is the food that Michel and his family cook and eat at home. In his beautiful new book, Michel brings the great cuisine of his native land into the 21st century - truly a French food revolution!

Orion Spring

Calm: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

365 Days of Self-Care: A Journal

Jayne Hardy
Authors:
Jayne Hardy
Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Seven Dials

The Clear Skin Cookbook

Dale Pinnock
Authors:
Dale Pinnock
Seven Dials

The Hairy Dieters Make It Easy

Hairy Bikers
Authors:
Hairy Bikers

Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients, these recipes will become your kitchen regulars. They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave's...15 Minute fillers - super quick recipes Assembly jobs - no cooking Half a Dozen winners - recipes with six ingredients One Pot Wonders - forget the fuss and save on washing-up Batch cooking - getting ahead, cooking in bulk, freezing, saving money, having quick fixes ready to go when you're hungry Easy Peasy Puds - guilt-free sweetness and satisfaction It's time to lose weight, the easy way. It's worked for MILLIONS of readers, and it can work for you!

Trapeze

Dear Cancer

Victoria Derbyshire
Authors:
Victoria Derbyshire
Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd
Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Seven Dials

Davina's Kitchen Favourites

Davina McCall
Authors:
Davina McCall
Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Seven Dials

The Healthy Gut Handbook

Justine Pattison, Tim Spector
Authors:
Justine Pattison, Tim Spector

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy
Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Orion

The Year of Surprising Acts of Kindness

Laura Kemp
Authors:
Laura Kemp

'Witty, Warm, and Wonderful. I loved it!' Milly JohnsonSometimes all it takes to make the world a better place is a small act of kindness...'A truly wonderful and heartwarming read' Heidi Swain'I loved it' Clare MackintoshThe perfect feel-good read for fans of Milly Johnson, Lucy Diamond and Jenny ColganWhen Ceri Price arrives in the small seaside village in West Wales, she only means to stay for a couple of nights - long enough to scatter her mother's ashes, and then go back to her life as a successful make-up entrepreneur.But when a case of mistaken identities means she lands a job as the barmaid in the local pub, she unexpectedly finds friendship, and perhaps a chance at love.But when the plans for a new housing estate put the local woodland under threat, she fears the way of life here could disappear.Then mysterious acts of kindness start springing up around the village - a string of bunting adorns the streets, a new village signpost appears out of nowhere and someone provides paint to spruce up the houses on the seafront. Who is behind these acts of kindness and can they help in the race to save the village from the faceless developers...?Welcome to the Village of Love. Where friendship flourishes and love blossoms...*********Readers are loving this gorgeously feel-good uplifting novel:'An absolute joy. Five stars' Isabelle Broom, Heat 'Heartwarming, wise, funny and romantic...this is a delight' Rachael Lucas, bestselling author of Wildflower Bay'A truly wonderful and heartwarming read' Heidi Swain, Sunday Times bestselling author of Sleigh Rides and Silver Bells at the Christmas Fair 'I absolutely loved it!' Cathy Bramley, Sunday Times bestselling author of The Lemon Tree Cafe'A perfect feel-good read that will lift your spirits no end' The Sun'An adorable life-affirming book' Rowan Coleman'I have completely and utterly fallen in love with this book; with the characters, the setting and the wonderfully written story. Beautifully brilliant. I love this book. Five stars'. Anne, Random Things Through My Letterbox'This really is a wonderful book. With fabulous characters and a beautiful setting. This book will make you want to spread your own acts of kindness and make the lives of people that you meet just that little bit better. Absolutely loved it. Five stars.' Karen, Goodreads reviewer'A beautiful book...I loved it...you can't help but feel better about life once you have read it. It puts a smile on your face. It is uplifting, shares the best of human kindness and makes you appreciate that life is so much more than material possessions. It really is a feel-good book, that is perfect for those cold winter evenings. Five stars.' Jo, Goodreads reviewer'A very entertaining, page-turning book, that was just that little bit different character-wise, and with a lovely ending. Very enjoyable.' Claire, Goodreads reviewer'I really enjoyed this book and highly recommend it as a cosy sit by the fire with a cuppa read, and I defy you to try reading it without the sound of the lovely welsh voices in your head.' Lorraine, Goodreads reviewer

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion

Little Sister

Isabel Ashdown
Authors:
Isabel Ashdown

If you can't trust your sister, then who can you trust?A compelling, dark and twisty psychological thriller for fans of Kathryn Croft's While You Were Sleeping, Katerina Diamond's The Secret and Lisa Hall's Tell Me No Lies. 'A missing baby girl, a marriage ravaged by mistrust, a sibling rivalry with a very dark heart: LITTLE SISTER had me gripped from start to finish.' Louise Candlish, author of THE SWIMMING POOL'A great story with characters that just leap off the page and a thoroughly satisfying ending.' Katerina Diamond, author of THE TEACHER After sixteen years apart sisters Jessica and Emily are reunited. With the past now behind them, the warmth they once shared quickly returns and before long Jess has moved into Emily's comfortable island home. Life couldn't be better. But when baby Daisy disappears while in Jess's care, the perfect life Emily has so carefully built starts to fall apart.Was Emily right to trust her sister after everything that happened before?Read by Imogen Church(p) 2017 Isis Publishing Ltd

Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King