Liz Earle - The Good Menopause Guide - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £25.00
    More information
    • ISBN:9781409164180
    • Publication date:08 Mar 2018

The Good Menopause Guide

By Liz Earle

  • E-Book
  • £P.O.R.

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'

Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.

An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

Biographical Notes

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.

An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.

Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

  • Other details

  • ISBN: 9781409164197
  • Publication date: 08 Mar 2018
  • Page count:
  • Imprint: Orion Spring
Orion Spring

The Female Brain

Sarah McKay
Authors:
Sarah McKay
Orion Spring

Miscarriage: What every Woman needs to know

Lesley Regan
Authors:
Lesley Regan
Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle
Seven Dials

The Healthy Gut Handbook

Justine Pattison, Tim Spector
Authors:
Justine Pattison, Tim Spector
Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Orion

Calm

Fearne Cotton
Authors:
Fearne Cotton

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.Read by Fearne Cotton. This audiobook includes a PDF that features Fearne's illustrations and exercises.(p) 2017 Orion Publishing Group

Orion

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.(p) Orion Publishing Group 2017

Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle
Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle

Liz Earle teaches you everything you need to know to design and create your own gentle, natural beauty products at home.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to making your own all-natural soaps, creams, lotions and scrubs, including:- History of beauty treatments- Complete A-Z of natural beauty ingredients and their properties- How to choose the right products for you- Over 80 easy-to-follow recipes

Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle
Orion Spring

Healthy Menopause

Liz Earle
Authors:
Liz Earle
Trapeze

Dear Cancer, Love Victoria

Victoria Derbyshire
Authors:
Victoria Derbyshire

'I can't bear not to be with these three most important people in my life. I can't bear not to be there alongside Mark as my children grow up. My bright, funny, affectionate boys who are never embarrassed to say, "love you mummy", and say it ten times a day.' Renowned as a much-loved and highly respected BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she found herself at the heart of the news, with a devastating breast cancer diagnosis. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries that encouraged thousands to seek diagnosis and help. Victoria has kept a diary since she was nine years old and in DEAR CANCER, LOVE VICTORIA she shares her day to day experiences of life following her diagnosis and coming to terms with a future that wasn't planned. From the moment she woke up to find her right breast had collapsed, to telling her partner and children, through to mastectomy and chemotherapy. From wearing a wig to work and hiding it from her colleagues, to the relief and joy of finishing treatment before immediately flying to Glasgow to present a debate on the European Referendum. By sharing her story, she became the person that mums, daughters, sisters, husbands, boyfriends and family members contacted to thank as they tried to find ways to cope with their own and their loved ones' prognosis, and needed to know that they were not alone. Victoria's story is an affecting and at times heart-breaking one but it is so often laugh-out-loud too. Moving, wonderfully heartwarming and ultimately uplifting, this is a powerful account of a brave struggle told with honesty, courage and emotion that gives strength to anyone touched by cancer.

W&N

No Room for Small Dreams

Shimon Peres
Authors:
Shimon Peres

In 1934, eleven-year-old Shimon Peres emigrated to the land of Israel from his native Poland, leaving behind an extended family who would later be murdered in the Holocaust. Few back then would have predicted that this young man would eventually become one of the towering figures of the twentieth century. Peres would go on to serve the new nation as prime minister, president, foreign minister, and the head of several other ministries. He was central to the establishment of the Israeli Defense Forces and the defence industry that would provide the young nation with a robust deterrent power. He was crucial to launching Israel's nuclear energy programme and to the creation of its high-tech "Start Up Nation" revolution. His refusal to surrender to conventional wisdom and political conventions helped save the Israeli economy and prompted some of the most daring military operations in history, among them the legendary Operation Entebbe. And yet, as important as his role in creating and deploying Israel's armed forces was, his stunning transition from hawk to dove - with its accompanying unwavering commitment to peace - made him one of the globe's most recognised, honored and admired statesmen.In his final work, Peres offers a long-awaited examination of the crucial turning points in Israeli history through the prism of having been a decision-maker and eyewitness. Told with the frankness of someone aware this would likely be his final statement, NO ROOM FOR SMALL DREAMS spans decades and events, but as much as it is about what happened, it is about why it happened. Examining pivotal moments in Israel's rise, Peres explores what makes for a great leader, how to make hard choices in a climate of uncertainty and distress, the challenges of balancing principles with policies, and the liberating nature of imagination and unpredicted innovation. In doing so, he not only charts a better path forward for his beloved country but provides deep and universal wisdom for younger generations who seek to lead - be it in politics, business, or the broader service of making our planet a safer, more peaceful, and just place.

Orion

Land & Sea

Alexandra Dudley
Authors:
Alexandra Dudley

A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes ­­- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.

Orion

Herbs, Orion Plain and Simple

Marlene Houghton
Authors:
Marlene Houghton

A practical guide to using natural remedies and therapies to improve wellbeing.In this clear and practical introduction to herbal medicine, Marlene Houghton provides gentle and effective natural therapies for a range of common complaints and allows you to take your health into your own hands.This essential guide to herbalism takes the guesswork out of healing with herbs and allows you to use the power of nature to tackle everyday ailments. Among the topics covered are:· A brief history of herbalism· An overview of how herbs heal· A herb glossary that includes how to use herbs and the benefits of each· The body's systems and the herbs that make them work better· A herb dictionary

Orion Spring

Liz Earle's 6-Week Shape Up Plan

Liz Earle
Authors:
Liz Earle
Orion Spring

Baby and Toddler Foods

Liz Earle
Authors:
Liz Earle
Orion Spring

The ACE Plan

Liz Earle
Authors:
Liz Earle
Orion

Cook. Eat. Love.

Fearne Cotton
Authors:
Fearne Cotton
W&N

Where Poppies Blow

John Lewis-Stempel
Authors:
John Lewis-Stempel

Winner of the 2017 Wainwright Golden Beer Book Prize for nature writingThe natural history of the Western Front during the First World War'If it weren't for the birds, what a hell it would be.' During the Great War, soldiers lived inside the ground, closer to nature than many humans had lived for centuries. Animals provided comfort and interest to fill the blank hours in the trenches - bird-watching, for instance, was probably the single most popular hobby among officers. Soldiers went fishing in flooded shell holes, shot hares in no-man's land for the pot, and planted gardens in their trenches and billets. Nature was also sometimes a curse - rats, spiders and lice abounded, and disease could be biblical.But above all, nature healed, and, despite the bullets and blood, it inspired men to endure. Where Poppies Blow is the unique story of how nature gave the British soldiers of the Great War a reason to fight, and the will to go on.