Liz Earle - The Good Menopause Guide - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £25.00
    More information
    • ISBN:9781409164180
    • Publication date:08 Mar 2018

The Good Menopause Guide

By Liz Earle

  • E-Book
  • £P.O.R.

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond



A practical lifestyle guide for a happy, healthy perimenopause and menopause.

'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'

Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.

An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

Biographical Notes

Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.

An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.

Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.

  • Other details

  • ISBN: 9781409164197
  • Publication date: 08 Mar 2018
  • Page count:
  • Imprint: Orion Spring
W&N

Night Runners

Richard Crompton
Authors:
Richard Crompton

In the slums of Nairobi there is a place where the fires burn constantly and the stench of decay never fades. Dandora, the city's dumping ground, is filled with shadowy figures the world has left behind. Here too are rumours of the night runners - those said to be possessed by spirits, or the devil.Detective Mollel understands what it means to be an outsider. Born in a Maasai village and forever at odds with the corrupt ranks of the city police, he is drawn to the case of a Fatima, a young girl who has gone missing in the slum. His search takes him deep into Nairobi's underworld, from rap clubs to voodoo healers, and to the lair of the self-styled overlord of Dandora. He learns that Fatima is not the first person to have disappeared, and to find out what has happened to her, Mollel must open his mind to things he cannot see...

Orion

Clash of Empires

Ben Kane
Authors:
Ben Kane

'Who is the rising star of historical fiction? I say Ben Kane' - Wilbur SmithIt is the turn of the 3rd century BC. Hannibal has just been defeated, and Rome now turns its eyes on Greece. The Roman legion was pitted against the Greek phalanx in the ultimate ancient military showdown as Rome stretched its military muscles into the birthplace of civilisation. In Kane's trademark style, the novel will follow both soldiers on the ground, as well as the great political figures of the day. In three tumultuous years, Greece, birthplace of Aristotle, Plato, Socrates and Alexander of Macedon, whose soldiers saw off the invading Persians hordes at Thermopylae, whose phalanxes made the world tremble, fell beneath the inexorable Roman legions' march. This victory cemented the birth of the mightiest empire that has ever existed.

Gollancz

The Testament of Loki

Joanne M Harris
Authors:
Joanne M Harris

Using her life-long passion for the Norse myths, Joanne Harris has created a vibrant and powerful fantasy novel.

Orion

A Family Recipe

Veronica Henry
Authors:
Veronica Henry
Orion

The Ember Blade

Chris Wooding
Authors:
Chris Wooding
Trapeze

The Tattoo Thief

Alison Belsham
Authors:
Alison Belsham

A policeman on his first murder caseA tattoo artist with a deadly secretAnd a twisted serial killer sharpening his blades to kill again...When Brighton tattoo artist Marni Mullins discovers a flayed body, newly-promoted DI Francis Sullivan needs her help. There's a serial killer at large, slicing tattoos from his victims' bodies while they're still alive. Marni knows the tattooing world like the back of her hand, but has her own reasons to distrust the police. So when she identifies the killer's next target, will she tell Sullivan or go after the Tattoo Thief alone?

W&N

Human Errors

Nathan Lents
Authors:
Nathan Lents

Trapeze

The Craftsman

Sharon Bolton
Authors:
Sharon Bolton
Orion

One Cornish Summer

Liz Fenwick
Authors:
Liz Fenwick

Trapeze

The After Wife

Cass Hunter
Authors:
Cass Hunter
Seven Dials

When Likes Aren’t Enough

Tim Bono
Authors:
Tim Bono
Orion

The Other Couple

Sarah J. Naughton
Authors:
Sarah J. Naughton

A dark, twisty psychological thriller set in paradiseAmber wakes up in a Vietnamese hospital; she has been left for dead on the holiday of a lifetime after a night-time swim in the picturesque So Den caves.We flashback to her fairytale wedding with Ollie, where a mystery guest puts in motion a change of events that will lead to murder.Unable to come to terms with the police's version of events, Amber returns to the scene of the crime. She remembers that there was another couple during the night of the murder. And the killer is still out there...

Orion

The Year That Changed Everything

Cathy Kelly
Authors:
Cathy Kelly

Three women celebrate their birthdays... 30. 40. 50. But this milestone birthday marks the start of a year that will change everything...Ginger isn't spending her thirtieth the way she would have planned. Tonight might be the first night of the rest of her life - or a total disaster.Sam is finally pregnant after years of trying. When her waters break on the morning of her fortieth birthday, she panics: forget labour, how is she going to be a mother?Callie is celebrating her fiftieth at a big party in her Dublin home. Then a knock at the door mid-party changes everything...Three women, three birthdays, one year that will change everything...

W&N

Restless Souls

Dan Sheehan
Authors:
Dan Sheehan

'It never stops being a page-turner . . . a great debut' Colum McCann'A terrific debut novel, bold and wise, each page lit with wit and with feeling' Jonathan Lee'The funniest sad book I've read in a long time . . . A terrific debut from a dynamic new writer' J. Robert LennonTom, Karl and Baz grew up together in down-on-its-luck Dublin. Friends since childhood, their lives diverged when Tom left home to be a war correspondent. Now, after three years embedded in the Siege of Sarajevo, he returns a haunted shell of the lad who went away. Karl and Baz have no idea what they're doing but they are determined to see him through the darkness, even if it means travelling halfway around the world. Hearing about an unlikely cure - an experimental clinic called Restless Souls - they embark on a road trip across California. But as they try to save Tom from his memories, they must confront their own - of what happened to their childhood friend Gabriel. And in doing so, they must ask how their boisterous teenage souls became weighed down, and why life got so damn complicated and sad.

Orion

The Late Show

Michael Connelly
Authors:
Michael Connelly
Orion

Robicheaux

James Lee Burke
Authors:
James Lee Burke
Trapeze

My Little Eye

Stephanie Marland, Stephanie Broadribb
Authors:
Stephanie Marland, Stephanie Broadribb

Can a group of true crime addicts take on the police to catch a serial killer? KISS THE GIRLS AND MAKE THEM DIE...A young woman is found dead in her bedroom surrounded by rose petals - the latest victim of 'The Lover'. Struggling under the weight of an internal investigation, DI Dominic Bell is no closer to discovering the identity of the killer and time is running out.As the murders escalate, Clementine Starke joins an online true crime group determined to take justice in their own hands - to catch the killer before the police. Hiding a dark secret, she takes greater risks to find new evidence and infiltrate the group. As Starke and Bell get closer to cracking the case neither of them realise they're being watched. The killer is closer to them than they think, and he has his next victim - Clementine - firmly in his sights. Perfect for fans of The Cuckoo's Calling, The Girl Before and Rather Be The Devil. The thriller with twists you'll never see coming! * * * * *'My Little Eye is an enthralling, intriguing and twisty tale for all of us armchair detectives who think we know it all.' Liz Nugent, author of Lying In Wait and Unravelling Oliver'The first novel in what promises to be a riveting new series, My Little Eye is a one-sitting read: gripping, clever and worringly plausible.' - Mick Herron* * * * * What readers are saying about My Little Eye: 'This book is AMAZING!!!' Goodreads'Easily one of my favourite reads this year so far.' - Goodreads 'My Little Eye is a bang on psychological thriller of the most addictive kind.' Goodreads'Beautifully paced writing that had me speeding through every chapter at a rate of knots. Easily one of my favourite reads this year so far.' Goodreads

Trapeze

Dear Cancer, Love Victoria

Victoria Derbyshire
Authors:
Victoria Derbyshire

'I can't bear not to be with these three most important people in my life. I can't bear not to be there alongside Mark as my children grow up. My bright, funny, affectionate boys who are never embarrassed to say, "love you mummy", and say it ten times a day.' Renowned as a much-loved and highly respected BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she found herself at the heart of the news, with a devastating breast cancer diagnosis. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries that encouraged thousands to seek diagnosis and help. Victoria has kept a diary since she was nine years old and in DEAR CANCER, LOVE VICTORIA she shares her day to day experiences of life following her diagnosis and coming to terms with a future that wasn't planned. From the moment she woke up to find her right breast had collapsed, to telling her partner and children, through to mastectomy and chemotherapy. From wearing a wig to work and hiding it from her colleagues, to the relief and joy of finishing treatment before immediately flying to Glasgow to present a debate on the European Referendum. By sharing her story, she became the person that mums, daughters, sisters, husbands, boyfriends and family members contacted to thank as they tried to find ways to cope with their own and their loved ones' prognosis, and needed to know that they were not alone. Victoria's story is an affecting and at times heart-breaking one but it is so often laugh-out-loud too. Moving, wonderfully heartwarming and ultimately uplifting, this is a powerful account of a brave struggle told with honesty, courage and emotion that gives strength to anyone touched by cancer.

W&N

Greatest Hits

Laura Barnett
Authors:
Laura Barnett
W&N

Close But No Cigar

Stephen Purvis
Authors:
Stephen Purvis

WINNER OF THE CRIME WRITERS' ASSOCIATION GOLD DAGGER FOR NON-FICTION 2017'In its tragic absurdity, Close But No Cigar reads like a Graham Greene story, with a cast of characters to make Hemingway proud' Daily TelegraphFor over a decade Stephen Purvis had been a pillar of Havana's expat community, one of many foreign businessmen investing in Cuba's crawl from Cold War communism towards modernity. But for reasons unknown to him he was also under State Security's microscope. One morning during the height of President Raúl Castro's purges in 2012, while his family slept the unmarked Ladas of State Security arrived at his home and he was taken away into the absurd and brutal world of Cuban justice.In this engrossing memoir, Purvis recounts his fifteen-month ordeal. Accused at first of selling state secrets, he is taken to the notorious interrogation centre Villa Marista, where he endures brutal conditions designed by the KGB and Stasi to break the bodies and minds of spies and political prisoners, and resists the paranoia and incompetence of his jailers. Later, held in a maximum-security prison, he finds himself surrounded by a motley crew of convicts: people-smugglers and drug-runners together with a handful of confused businessmen also awaiting formal charges.From his arrest to his farcical secret trial and sudden release, Purvis exposes the madness of modern Cuba with wit, grit and a sharp eye for character. As tourists flock to Havana to marvel at a city frozen in time, he shows that despite reforms and international reconciliation the Castro regime remains a corrupt, dictatorial relic. Close But No Cigar is part thriller, part comedy and part morality tale, but most of all a true story that takes the reader into a dark side of a sunny place that remains an enigma.