Liz Earle - Vital Oils - Orion Publishing Group

Vital Oils

The bestselling guide to wellbeing with potent plant oils

By Liz Earle

  • E-Book
  • £P.O.R.

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.

Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.

This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:

- How to boost energy levels and achieve radiantly clear skin
- How to improve mood and speed weight-loss
- The latest, fully researched in-depth A-Z guide to aromatherapy oils
- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more

Biographical Notes

Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.

Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.

A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com

  • Other details

  • ISBN: 9781409164210
  • Publication date: 11 May 2017
  • Page count:
  • Imprint: Orion Spring
Orion Spring

Let’s Talk about Death (over Dinner)

Michael Hebb
Authors:
Michael Hebb

For readers of Being Mortal and When Breath Becomes Air, the acclaimed co-founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death - and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner - an organization that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, 'We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve.' Let's Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations - not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time- and dinner-tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful - ways that not only can change the way we die, but the way we live.

Orion Spring

The Book of Joy

Eileen Campbell
Authors:
Eileen Campbell

Listen to your heart, live with gratitude, and find your bliss.Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:· Developing awareness· Letting go· Believing in your dreams· Living in the now· Finding your true purpose· Practicing kindness· Being optimistic· Trusting the universe· Appreciating life's blessingsHere is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope

Orion Spring

365 Days of Self-Care: A Journal

Jayne Hardy
Authors:
Jayne Hardy
Trapeze

Lizzie Loves Healthy Family Food

Lizzie King
Authors:
Lizzie King
Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay
Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

W&N

The Tuscan Year

Elizabeth Romer
Authors:
Elizabeth Romer

In 1972 Elizabeth Romer moved to a farmhouse in Tuscany, where she discovered a life moulded by the past and tasted the simple, sublime flavours of traditional Italian cooking for the first time. Here, she introduces the Cerotti family who farm one section of the valley, and vividly describes, month by month, the Tuscan year. From January's prosciutto and salame, to cheese-making in March, to threshing the corn in high summer, to the game and chanterelles of autumn, and the chestnut woods of November and December. In the heart of the Cerotti household wonderful meals are prepared using fresh and simple ingredients, governed by the rhythms of the changing seasons. Elizabeth Romer presents the fare for high days and holidays as well as every day, from fresh garlic and wild herbs to fried flowers and carnival cakes. This magical book reveals the secrets of an ancient way of life and cuisine, with dozens of delicious recipes to bring the flavour of Tuscany to any kitchen.

Gollancz

The Quanderhorn Xperimentations

Rob Grant, Andrew Marshall
Authors:
Rob Grant, Andrew Marshall
Seven Dials

The Hairy Dieters Make It Easy

Hairy Bikers
Authors:
Hairy Bikers
Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!

Orion Spring

The Crystal Compass

Aisha Amarfio
Authors:
Aisha Amarfio

The Crystal Compass is the ultimate guide to using crystals for energy, wellbeing and creating harmonious spaces.Through practical exercises and tools for identifying the right crystals at the right time, this book helps you harness the power of crystals in your life to:· Transmute tension, stress, disharmony and release old patterns · Unlock your wisdom and intuitive power· Reclaim your power and follow your soul path· Nourish your health and vitality· Cleanse, protect and raise the vibration of your environmentThe Crystal Compass provides an easy to use map that helps you diagnose the root cause of any tension you might be experiencing, so you can select the crystal and healing method you need, that will lead to a true holistic healing and soulful transformation.

Seven Dials

Roots

Tommy Banks
Authors:
Tommy Banks
Seven Dials

Reiki, Orion Plain and Simple

Philip Jones
Authors:
Philip Jones

A pracitcal guide to opening and strengthening your reiki channels.Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide.Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki's founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.

Seven Dials

The Dirty Diet

Kate Harrison
Authors:
Kate Harrison
Seven Dials

When Likes Aren’t Enough

Tim Bono
Authors:
Tim Bono

Are you as truly happy as your social media profiles?For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. When Likes Aren't Enough is a masterclass in happiness built for the problems young people face today - from Instagram envy and high-stakes testing, to early burnout, online addiction, stress, and helicopter parents. Written by professor of positive psychology, Dr Tim Bono, the book is filled with engaging research, practical exercises, honest advice and simple habits that can build lasting changes. When Likes Aren't Enough is the perfect guide for a generation looking for science-based, real world ways to feel just a little bit happier every day.

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Orion Spring

Living the Life More Fabulous

Tricia Cusden
Authors:
Tricia Cusden
Gollancz

The Belles

Dhonielle Clayton
Authors:
Dhonielle Clayton
Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family

Seven Dials

The Little Big Things

Henry Fraser
Authors:
Henry Fraser