Liz Earle - Healthy Pregnancy - Orion Publishing Group

Healthy Pregnancy

How to boost your health before and during your pregnancy

By Liz Earle

  • E-Book
  • £P.O.R.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:

- All your nutritional needs
- Natural remedies and skin care
- Safe forms of exercise
- Resting and relaxation techniques
- Preparing for the birth
- The best birthing positions
- A guide to pain relief
- Essential addresses

Biographical Notes

Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.

Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.

A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com

  • Other details

  • ISBN: 9781409164319
  • Publication date: 08 Dec 2016
  • Page count:
  • Imprint: Orion Spring
Orion Spring

The Good Menopause Guide

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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

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Fish Oil

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Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family

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Save Your Skin

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A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

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New Natural Beauty

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Liz Earle teaches you everything you need to know to design and create your own gentle, natural beauty products at home.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to making your own all-natural soaps, creams, lotions and scrubs, including:- History of beauty treatments- Complete A-Z of natural beauty ingredients and their properties- How to choose the right products for you- Over 80 easy-to-follow recipes

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Liz Earle's 6-Week Shape Up Plan

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The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts showing fat, sugar and calorie levels- The best toning exercises and techniques to beat cellulite- A variety of instant options, vegetarian meals and tasty low-fat deserts

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Baby and Toddler Foods

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The ACE Plan

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Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan

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The Good Gut Guide

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Post-Natal Health

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Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage

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Beating PMS

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Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings

Orion Spring

Acne

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Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a clearer skin- Which foods contain the most skin-strengthening vitamins and minerals- The best daily skincare regime to follow

Orion Spring

Vegetarian Cookery

Liz Earle
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With healthy and nutritious recipes for every occasion, Liz Earle, MBE teaches you everything you need to know to create tasty, inventive vegetarian food.The benefits of eating a vegetarian diet are now being celebrated more than ever before and it's easy to see why. From improving your vitamin intake, and reducing the unnatural chemicals you consume to eating more seasonally, and protecting the environment, eating less meat is becoming more and more important.From everyday meals to recipes for bigger occassions and celebrations, Liz Earle makes it easy to eat meat-free and ensure you're getting all the nutrition you need. Whether you're a committed vegetarian, flexitarian or just looking for some plant-based inspiration, this handy recipe book gives you simple yet nutritious and delicious ideas for your dining table. Includes:- Quick Recipes- Lavish Party Menus- New and exciting ingredients - The latest nutritional guidelines - Where to find important nutrients

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Skin

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Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Orion Spring

Beating Cellulite

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Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work

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Vitamins and Minerals

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Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:- A handy A-Z guide to vitamins, minerals and amino acids - The best daily food sources of vitamin and minerals- Choosing the right supplements for you- How antioxidants protect against serious disease and keep us youthful- Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause