Liz Earle - Healthy Pregnancy - Orion Publishing Group

Healthy Pregnancy

How to boost your health before and during your pregnancy

By Liz Earle

  • E-Book
  • £P.O.R.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:

- All your nutritional needs
- Natural remedies and skin care
- Safe forms of exercise
- Resting and relaxation techniques
- Preparing for the birth
- The best birthing positions
- A guide to pain relief
- Essential addresses

Biographical Notes

Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.

Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.

A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com

  • Other details

  • ISBN: 9781409164319
  • Publication date: 08 Dec 2016
  • Page count:
  • Imprint: Orion Spring
Orion Spring

Intuitive Living

Pandora Paloma
Authors:
Pandora Paloma

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Orion Spring

What No One Tells You

Alexandra Sacks, Catherine Birndorf
Authors:
Alexandra Sacks, Catherine Birndorf
Orion Spring

Clean Your Way to Happy

Alexandra Fraser
Authors:
Alexandra Fraser

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a weekend deep clean, Trade Secrets: Cleaning has everything you need to achieve a tidy home and a tidy mind.Sections include:· Kitchens· Around the home· Valuables· Stains· Pets and animals· Clothes· Cars and bikes· Prevention

Orion Spring

Keto Diet

Josh Axe
Authors:
Josh Axe

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom

W&N

The Tuscan Year

Elizabeth Romer
Authors:
Elizabeth Romer

In 1972 Elizabeth Romer moved to a farmhouse in Tuscany, where she discovered a life moulded by the past and tasted the simple, sublime flavours of traditional Italian cooking for the first time. Here, she introduces the Cerotti family who farm one section of the valley, and vividly describes, month by month, the Tuscan year. From January's prosciutto and salame, to cheese-making in March, to threshing the corn in high summer, to the game and chanterelles of autumn, and the chestnut woods of November and December. In the heart of the Cerotti household wonderful meals are prepared using fresh and simple ingredients, governed by the rhythms of the changing seasons. Elizabeth Romer presents the fare for high days and holidays as well as every day, from fresh garlic and wild herbs to fried flowers and carnival cakes. This magical book reveals the secrets of an ancient way of life and cuisine, with dozens of delicious recipes to bring the flavour of Tuscany to any kitchen.

Trapeze

Part-Time Working Mummy

Rachaele Hambleton
Authors:
Rachaele Hambleton

THE SUNDAY TIMES BESTSELLER Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family?This book is everything I've been through that's made me who I am, plus the lessons I've learned from many mistakes. I hope that it will make you laugh as well as give you strength to keep going when times get tough. After all, we are all in this together...Rachaele, aka Part-Time Working MummyHundreds of thousands of fans flock to the PTWM page online and now, in this book, Rachaele shares her behind-the-scenes experiences with single parenthood, unexpected pregnancy, domestic violence, relationships, bullying and much more - spreading kindness amidst the craziness along the way!***** Readers are raving about this book *****'What can I say...amazing! The book is humbling, it's heart wrenching, it's funny and it's real life! The world needs more Rachaeles.''Thanks to Rachaele and this amazing book, I all of a sudden don't feel so bad about my parenting skills. A brave insight on Rachaele's life and how patchwork families can be amazing if you fill your home with love. A must have on your book shelf!''The most heart wrenching real book I've ever read, full of sadness, amazement and utter brilliance. Never has a book made me have a lump in my throat and burst into tears then have me in fits of laughter a few pages later... So real and so relatable.''I don't normally do reviews or books even but wow I couldn't put it down! Read it in one. A must read!''Straight-from-the-heart read - every mum needs to read this.'

Gollancz

The Quanderhorn Xperimentations

Rob Grant, Andrew Marshall
Authors:
Rob Grant, Andrew Marshall

ADAPTED BACKWARDS VIA THE FUTURE FROM THE RADIO 4 SERIES BEFORE IT WAS MADE A richer, deeper, more comprehensive exploration of the Quanderhorn phenomenon. With added secrets.England, 1952.A time of peace, regeneration and hope. A Golden Age.Unfortunately, it's been 1952 for the past 65 years.Meet Professor Quanderhorn: a brilliant, maverick scientific genius with absolutely no moral compass. Assisted by a rag-tag crew - his part-insect "son" (reputedly 'a major breakthrough in Artificial Stupidity'), a recovering amnesiac, a brilliant scientist with a half-clockwork brain, and a captured Martian hostage - he'll save the world.Even if he has to destroy it in the process.With his Dangerous Giant Space Laser, Utterly Untested Matter Transfuser Booth and Fleets of Monkey-driven Lorries, he's not afraid to push the boundaries of science to their very limit.And far, far beyond ...

Orion Spring

Ayurveda

Geeta Vara
Authors:
Geeta Vara

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry
Orion Spring

Fear Less

Lou Hamilton
Authors:
Lou Hamilton

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.

Orion

A Year at Hotel Gondola

Nicky Pellegrino
Authors:
Nicky Pellegrino

'Recipe For Life pulls off the rare trick of being both gritty and lyrical, heartrending and compelling. A novel about how easy it is to become an observer in your own life, and the joy of learning to live again. It also made me very hungry!' JOJO MOYES on Recipe for LifeA woman swaps her far-flung travels for her biggest adventure yet - a relationship. Perfect for fans of Jo Thomas.Kat has never wanted to live a small life. She's an adventurer, a food writer who travels the world visiting far-flung places and eating unusual things. Now she is about to embark on her biggest adventure yet - a relationship. She has fallen in love with an Italian man and is moving to live with him in Venice where she will help him run his small guesthouse, Hotel Gondola. Kat has lined up a book deal and will write about the first year of her new adventure, the food she eats, the recipes she collects, the people she meets, the man she doesn't really know all that well but is going to make a life with. But as Kat ought to know by now, the thing about adventures is that they never go exactly the way you expect them to...******'Venice comes alive...warm, engaging and truly delicious' Rosanna Ley, author of The Little Theatre by the Sea'A delicious and sensual adventure. I was whisked away to the sights and tastes of the most romantic - and mysterious - of cities. A story as evocative and captivating as Venice itself' Fiona Gibson, author of The Woman Who Met Her Match'With a wonderfully evocative setting and mouth-watering descriptions of Venetian food, A Year at Hotel Gondola is a refreshingly different take on the challenges of making a relationship when you're older' Pamela Hartshorne, author of The Cursed Wife

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle
Gollancz

The Belles

Dhonielle Clayton
Authors:
Dhonielle Clayton

'Looking for the next big groundbreaking event in YA? This is it.' Rick Riordan, #1 New York Times bestselling author of the Percy Jackson seriesThe New York Times bestselling tale of beauty, obsession and magic. . . I AM A BELLE. I CONTROL BEAUTY. In the opulent world of Orléans, the people are born grey and damned, and only a Belle's powers can make them beautiful. Camellia Beauregard wants to be the favourite Belle - the one chosen by the queen to tend to the royal family. But once Camellia and her Belle sisters arrive at court, it becomes clear that being the favourite is not everything she always dreamed it would be. Behind the gilded palace walls live dark secrets, and Camellia soon learns that her powers may be far greater - and far darker - than she ever imagined. When the queen asks Camellia to break the rules she lives by to save the ailing princess, she faces an impossible decision: protect herself and the way of the Belles, or risk her own life, and change the world forever.'Sumptuous and original worldbuilding, heart-pounding plot and gorgeous prose.' Samantha Shannon, New York Times bestselling author of The Bone Season'A whip-smart writer with grand, grand talents.' Roxane Gay, New York Times bestselling author of Bad Feminist'Breathtakingly beautiful and deeply unsettling.' Marie Lu, #1 New York Times bestselling author Read by Rosie Jones(p) 2018 Orion Publishing Group

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.

Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry
Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.