Liz Earle - Vitamins and Minerals - Orion Publishing Group

Vitamins and Minerals

How to boost your health and vitality with vital nutrients

By Liz Earle

  • E-Book
  • £P.O.R.

Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.

Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:

- A handy A-Z guide to vitamins, minerals and amino acids
- The best daily food sources of vitamin and minerals
- Choosing the right supplements for you
- How antioxidants protect against serious disease and keep us youthful
- Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause

Biographical Notes

Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking good, eating well and healthy living, Liz is also one of Britain's leading businesswomen.

Co-founding the multi award-winning Liz Earle Beauty Co. in 1995, which became Britain's largest independent beauty brand (now owned by Walgreens Boots Alliance, Liz remains connected), she received an MBE in recognition of her services to the beauty industry in 1997. Her latest business ventures include Liz Earle Fair & Fine Jewellery (certified Fairtrade) and Liz Earle Publishing. She publishes a quarterly magazine, Liz Earle Wellbeing, and has a series of new books being published.

A committed philanthropist, Liz founded the 'second chance' charity LiveTwice in 2010 to offer opportunity, welfare and skills training to disadvantaged communities. She is an Ambassador for The Soil Association, The Sustainable Food Trust, the National Eczema Society, the National Osteoporosis Society, The Prince's Trust and Restart Africa, as well as a Patron of ACE Africa. She also co-founded the Guild of Health Writers and FLAG, the Food Labeling Agenda. An organic farmer, Liz campaigns on sustainable, environmental farming issues, including pasture-fed milk, ingredient traceability and provenance.
www.LizEarleWellbeing.com

  • Other details

  • ISBN: 9781409164463
  • Publication date: 07 Jul 2016
  • Page count:
  • Imprint: Orion Spring
Seven Dials

The Crystal Compass

Aisha Amarfio
Authors:
Aisha Amarfio

Crystals are teachers, they conduct and transform our energy to help us to discover our True Self and attain our natural state of peace, quiet joy and inspired creativity from the heart. The Crystal Compass is ultimate guide to using crystals for healing, wellbeing, and creating harmonious spaces. Through practical exercises and tools for identifying the right crystals at the right time, this book helps you harness the power of crystals in your life to:Transmute tension, stress, disharmony and release old patterns Unlock your wisdom and intuitive powerReclaim your power and follow your soul pathNourish your health and vitalityCleanse, protect and raise the vibration of your spaces.The Crystal Compass provides an easy to use map that helps you diagnosis the root cause of any tension you might be experiencing, so you can select the crystal and a healing method you need, that will lead to true holistic healing and powerful transformation.

Seven Dials

Salt, Butter, Bones

Nicole Pisani
Authors:
Nicole Pisani

Orion Spring

Fear Less

Lou Hamilton
Authors:
Lou Hamilton
Seven Dials

When Likes Aren’t Enough

Tim Bono
Authors:
Tim Bono
Seven Dials

The Dirty Diet

Kate Harrison
Authors:
Kate Harrison
Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond A practical lifestyle guide for a happy, healthy perimenopause and menopause.'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

Orion Spring

The Female Brain

Sarah McKay
Authors:
Sarah McKay

This is not a book about the differences between male and female brains. This book explores women's health issues through the lens of neurobiology. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains. In The Female Brain, Dr McKay will teach us what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. With cutting-edge science this book will weave together findings from the research lab and interviews with neuroscientists and other researchers in neuroendocrinology, brain development, brain health and ageing, to help you understand the workings of your own mind. It will include insights into brain development during infancy, childhood and the teenage years (including the onset of puberty), as well as advice on mental health and the ageing brain.

Orion Spring

Living the Life More Fabulous

Tricia Cusden
Authors:
Tricia Cusden
Orion Spring

Project Me for Busy Mothers

Kelly Pietrangeli
Authors:
Kelly Pietrangeli

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'?Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives.Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.

Orion

Heal Me

Julia Buckley
Authors:
Julia Buckley

Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down.Julia's search for a cure takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. From neuroplastic brain rewiring in San Francisco to medical marijuana in Colorado, Haitian vodou rituals to Brazilian 'spiritual surgery', she's willing to try anything. Can miracles happen? And more importantly, what happens next if they do?Raising vital questions about the modern medical system, this is also a story about identity in a system historically skewed against 'hysterical' female patients, and the struggle to retain a sense of self under the medical gaze. Heal Me explains why modern medicine's current approach to chronic pain is failing patients. It explores the importance of faith, hope and cynicism, and examines our relationships with our doctors, our beliefs and ourselves.

Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.

Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle
Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards
Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

Are you constantly exhausted?Do you frequently feel sick?Are you hot when others are cold, or cold when everyone else is warm?Do you have trouble thinking clearly, aka "brain fog"?Do you often feel irritable?Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?Do your joints ache or swell but you don't know why?Do you have an overall sense of not feeling your best, but it has been going on so long it's actually normal to you?If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the "medicine" you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic--a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels--has caused millions to suffer from autoimmune conditions such as Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.The innovative method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Trapeze

Wild Embers

Nikita Gill
Authors:
Nikita Gill

You cannot burn awayWhat has always been aflameWILD EMBERS explores the fire that lies within every soul, weaving words around ideas of feeling at home in your own skin, allowing yourself to heal and learning to embrace your uniqueness with love from the universe. Featuring rewritten fairytale heroines, goddess wisdom and poetry that burns with revolution, this collection is an explosion of femininity, empowerment and personal growth.

Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle
Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle
Orion

Resilient Me

Sam Owen
Authors:
Sam Owen

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.(p) Orion Publishing Group 2017

Trapeze

I Heart Mermaids

Anastasia Catris
Authors:
Anastasia Catris