Davina McCall - Lessons I've Learned - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Hardback £20.00
    More information
    • ISBN:9781409165699
    • Publication date:22 Sep 2016
  • E-Book £P.O.R.
    More information
    • ISBN:9781409165729
    • Publication date:22 Sep 2016
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781409165798
    • Publication date:29 Sep 2016

Lessons I've Learned

By Davina McCall

  • Paperback
  • £7.99

With her trademark humour, warmth and honesty, Davina McCall shares her life experiences.

"I am a work in progress. There are times when I feel in control and like I know what I'm doing...and there are times (quite a few)(actually lots) when I've got no idea whats going on, where to turn, what to do, how to behave, and those are the times I've sought help! I have been helped by some extraordinary people. I've been supported and counselled through my recovery from drugs and alcohol. I've been hypnotised to get me through going to the bottom of the sea in a sub (life at the extreme). I've read a squibillion (that's a lot) of fantastic self help books and I have shared and shared with the greatest girlfriends and family of all time. These nuggets of wisdom have at times literally kept me going, so I thought I'd pay it forward and share them with you."

Presenter, wife, mother, fundraiser, fitness inspiration and now bestselling author,is there nothing Davina McCall cannot do? But success didn't come easy for Davina, and she has faced many challenges along the way. In this long-awaited book, she shares all the tips and wisdom she has picked up on her 'work-in-progress' journey.

Written in the accessible, easy-going and humorous way that Davina has become famous and loved for, Lessons I've Learned will motivate readers to reach their goals, find happiness and fulfillment, and feel more confident.

Biographical Notes

Davina McCall is a TV presenter who has been on our screens since 1992. She is best known for her work on BIG BROTHER and DON'T TRY THIS AT HOME. She has more recently presented MILLION POUND DROP, LIFE AT THE EXTREME, THE JUMP and LONG LOST FAMILY. A strong advocate for a healthy lifestyle she has a successful range of fitness DVDs and raised millions through her Sport Relief challenge in 2013. She is the author of DAVINA'S FIVE WEEKS TO SUGAR-FREE and DAVINA'S SMART CARBS.
She is very active on her Twitter account: @ThisIsDavina and has a Facebook page: www.facebook.com/DavinaMcCall . She also has a webiste at: http://thisisdavina.com

  • Other details

  • ISBN: 9781409165712
  • Publication date: 29 Jun 2017
  • Page count: 304
  • Imprint: Orion Spring
From drug addiction and the death of her sister to living with her husband's infuriating habits, Davina McCall has a wealth of hard-earned wisdom to share. Here, with brutal honesty, she reveals the highs and lows of her world beyond the cameras. — MAIL ONLINE
With her glittering presenting career, incredible body and loving family, it would be easier to think Davina McCall has it all. But her journey hasn't been without its challenges and, in this refreshing honest collection of life lessons, the former Big Brother presenter shares what she's learned - sometimes the hard way - with her trademark warmth and humour. If you're feeling a little far from your goals, down-to-earth Davina gives a much-needed reminder that we are all a 'work in progress'. — OK!
Hands up, how many times have you felt a little lost in life? You're not alone. TV favourite Davina McCall opens up about the challenges she has faced and shares the self-love lessons she has uncovered in the process. — SOUL & SPIRIT
W&N

Bitter

Francesca Jakobi
Authors:
Francesca Jakobi

It's 1969, the summer of love still lingers in London, but Gilda is haunted by her wartime past. She walked out on her son Reuben when he was just a boy and fears he'll never forgive her. When he marries a small, blonde gentile, she takes it as the ultimate rejection. Her cold, distant son seems transformed by love. What does his new wife have that she doesn't? As Gilda's obsession builds, she starts to follow her daughter-in-law, copies her hairstyle and breaks into the newlyweds' home. Watching her son and his wife stumble through their first few months of marriage, she is forced to reflect on how she ended up so alone. And when new and shocking truths come to light, she has the opportunity to put the past to rest. She must decide between doing what is right and the tantalising prospect of revenge.

W&N

The Reading Cure

Laura Freeman
Authors:
Laura Freeman

At the age of fourteen, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control, and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading.As Laura battled her anorexia, she gradually re-discovered how to enjoy food - and life more broadly - through literature. Plum puddings and pottles of fruit in Dickens gave her courage to try new dishes; the wounded Robert Graves' appreciation of a pair of greengages changed the way she thought about plenty and choice; Virginia Woolf's painterly descriptions of bread, blackberries and biscuits were infinitely tempting. Book by book, meal by meal, Laura developed an appetite and discovered an entire library of reasons to live.The Reading Cure is a beautiful, inspiring account of hunger and happiness, about addiction, obsession and recovery, and about the way literature and food can restore appetite and renew hope.

Orion

The Year That Changed Everything

Cathy Kelly
Authors:
Cathy Kelly
Orion

Calm

Fearne Cotton
Authors:
Fearne Cotton

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.Read by Fearne Cotton. This audiobook includes a PDF that features Fearne's illustrations and exercises.(p) 2017 Orion Publishing Group

Orion

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy
Orion

Resilient Me

Sam Owen
Authors:
Sam Owen

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.(p) Orion Publishing Group 2017

Trapeze

The Wild Book

David Scarfe
Authors:
David Scarfe

Let a little wildness in. Adventure is closer than you think. Fly through the air on your homemade tree swing, feel the rush of water as you speed down your slip 'n' slide, taste the delicious smokiness of your campfire-cooked meal and learn more about the natural world. Unleash your inner child as you run, jump, craft, cook and wander your way through THE WILD BOOK.Whether you want to add a dash of adventure to your daily life, take a break from screen time, sleep under the stars or simply make something by hand, this book will inspire you to rediscover the outdoors and feel truly alive. It's full of fun and easy practical activities that will reawaken your sense of wonder and open up the world around you.

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry
Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton

'Welcome to HAPPY: The Journal. A place for you to express, wind down, reflect and take stock of all that is rumbling along in your life. Dip into its pages as often and for as long as you like - whilst this book is open it's all about YOU!'***In the journal companion to Fearne Cotton's bestselling book HAPPY, discover new ideas, creative prompts and words of wisdom to help you write a little joy into every day of the year - and unlock that inner happiness.

Orion

Dinner at the Centre of the Earth

Nathan Englander
Authors:
Nathan Englander

From the best-selling author of Pulitzer finalist What We Talk About When We Talk About Anne Frank, Dinner at the Centre of the Earth is a spellbinding thriller, a spy novel and a love story, showcasing Englander's gifts as never before.Prisoner Z, held at a black site in the Negev desert for a dozen years has only his guard for company. How does a nice American Jewish boy from Long Island wind up an Israeli spy working for Mossad, and later, a traitor to his adopted country? What does it mean to be loyal, what does it mean to be a traitor, when the ideals you cherish are betrayed by the country you love?From Israel and Gaza to Paris, Italy, and America, the story shifts back in time, providing a kaleidoscopic glimpse of Prisoner Z's improbable journey to his desert cell.Englander's irresistible hero brings wit and heartbreak to his predicament and the plight of a damaged and riven nation.Taut, provocative, and impossible to put down, a novel of full of shifting surfaces, where nothing and no one is what it seems, Dinner at the Centre of the Earth is the most electrifying work of Nathan Englander's extraordinary career.Read by Mark Bramhall(p) 2017 Penguin Random House

W&N

From Here to Eternity

Caitlin Doughty
Authors:
Caitlin Doughty
Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

Orion Spring

Depression

Harry Barry
Authors:
Harry Barry
Seven Dials

The Little Big Things

Henry Fraser
Authors:
Henry Fraser

'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.

W&N

My Father's Wake

Kevin Toolis
Authors:
Kevin Toolis

Death is a whisper in the Anglo-Saxon world. But on a remote island, off the coast of County Mayo, death has a louder voice. Along with reports of incoming Atlantic storms, the local radio station runs a thrice-daily roll-call of the recently departed. The islanders have no fear of death. They go in great numbers, often with young children, to wake with their dead. They keep vigil through the night with the corpse and share in the sorrow of the bereaved. They bear the burden of the coffin on their shoulders and dig the grave with their own hands. The living and the dead remain bound together in the Irish Wake - the oldest rite of humanity.For twenty years writer and filmmaker Kevin Toolis hunted death in famine, war and plague across the world before finding the answer to his quest on the island of his forebears. In this beautifully written and highly original memoir, he gives an intimate, eye-witness account of the death and wake of his father, and explores the wider history of the Irish Wake. With an uplifting, positive message at its heart, My Father's Wake celebrates the spiritual depth of the Irish Wake and shows how we too can find a better way to deal with our mortality, by living and loving in the acceptance of death.

W&N

The Book of Emma Reyes

Emma Reyes
Authors:
Emma Reyes
W&N

Get Me the Urgent Biscuits

Sweetpea Slight
Authors:
Sweetpea Slight

'A sparkling memoir full of charm and wit' NINA STIBBE 'Anyone who loves the theatre will love this book' ZOË WANAMAKER At eighteen, after moving to London with dreams of becoming an actress, an impressionable girl who paints freckles on her face begins work experience in a West End theatre company. In between mail-outs and making cups of coffee she meets the formidable producer Thelma Holt. Within a fortnight Thelma has stolen her, cancelled her audition for RADA, sent her to evening classes to learn to type, organised a minuscule salary and renamed her. From that moment she becomes Sweetpea. Her days are spent in an eccentric office where Alan Rickman or Vanessa Redgrave might pop in at any moment. Evenings are filled with the adrenaline of an opening-night performance or the chatter of a smart restaurant where casting for the next production is discussed. Existing somewhere between glamour and penury, Sweetpea finds herself surrounded by dynamic personalities and struggling to trust her own creative instincts. Over the years her apprenticeship takes in unusual demands, misbehaving actors, divinely inspired directors and a hot-air balloon ride with British theatre's finest. GET ME THE URGENT BISCUITS is a keenly observed memoir about the vanishing world of London's West End in the 1980s and 1990s, in which a young woman is swept into the orbit of a theatrical impresario. Shrewd, poignant and irresistibly funny, above all it is a coming-of-age story about the search for independence and an ode to the beguiling nature of theatre.

Orion

Happy

Fearne Cotton
Authors:
Fearne Cotton

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.Written and read by Fearne Cotton(p) 2017 Orion Publishing Group