Henry Fraser - The Little Big Things - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781409167815
    • Publication date:07 Sep 2017
  • E-Book £P.O.R.
    More information
    • ISBN:9781409167808
    • Publication date:07 Sep 2017

The Little Big Things

A young man’s belief that every day can be a good day

By Henry Fraser

  • Hardback
  • £12.99

The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.

'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling

'What a story of transformation, inner power and inspiration' Jonny Wilkinson

The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.

Being challenged in life is inevitable, but being defeated is optional...

Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.

This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.

Biographical Notes

Henry Fraser is a British artist and motivational speaker. Henry was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace the life in his new way of living.

Using a specially developed stylus and easel Henry has become an accomplished mouth-painter. His first solo exhibition, Hand-to-Mouth, took place in July 2016. He has produced images for The Times coverage of the 2015 Rugby World Cup and earned a strong A-list fan base from J.K. Rowling to the England Rugby and England Cricket teams.

Henry's 'Pushing Myself' talk inspires a number of high profile businesses and sports teams, including the Saracens and the England 7's. His talk encourages others to step outside of their comfort zones to find the gifts in life's challenges. Henry perfectly embodies his personal mantra of taking a 'relentlessly positive approach to life' and passionately motivates others to do the same.

He was named as the Powerlist's 7th most influential person living with a disability in Britain 2017.

  • Other details

  • ISBN: 9781409167785
  • Publication date: 07 Sep 2017
  • Page count: 176
  • Imprint: Seven Dials
Inspiring! Would highly recommend to anyone who thinks they're hard done by. — Alan Shearer
A constant inspiration. — Susanna Reid
What a story of transformation, inner power and inspiration. — Jonny Wilkinson
'You are an inspiration and your positivity is humbling' — Brian Moore
Orion Spring

Project Me for Busy Mothers

Kelly Pietrangeli
Authors:
Kelly Pietrangeli

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if you're doing anything 'good enough'? Project Me is the essential go-to guide for modern mothers who want to take control of their busy lives.Become the expert of you and your family by doing the Project Me Life Wheel® tool. Divided into eight key life areas - family, love, health, money, personal growth, productivity, work and fun - this self-assessment will show you which area needs your focus first. Head straight to that chapter to gain fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.

Orion Spring

Stalking God

Anjali Kumar
Authors:
Anjali Kumar
Orion

C'est La Vie

Fabrice Midal
Authors:
Fabrice Midal
Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy
Orion Spring

Save Your Skin

Liz Earle
Authors:
Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle
Orion Spring

Resilient Me

Sam Owen
Authors:
Sam Owen

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.

Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

Toxic Stress

Harry Barry
Authors:
Harry Barry
Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

Orion Spring

Depression

Harry Barry
Authors:
Harry Barry

A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated.

Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry
Orion Spring

The ACE Plan

Liz Earle
Authors:
Liz Earle

Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan

Orion

Why Men Lie & Women Cry

Allan Pease, Barbara Pease
Authors:
Allan Pease, Barbara Pease
Orion Spring

Vital Oils

Liz Earle
Authors:
Liz Earle
Orion Spring

Happy

Fearne Cotton
Authors:
Fearne Cotton
Orion

A Life in Parts

Bryan Cranston
Authors:
Bryan Cranston