Kate Harrison - The Dirty Diet - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781409171294
    • Publication date:22 Mar 2018

The Dirty Diet

Ditch the guilt, love your food

By Kate Harrison

  • Paperback
  • £8.99

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love.

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!

Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:

- how certain foods help you absorb nutrients without the calories;
- how to look after your gut health so your digestion is improved;
- how to harness the secrets of cultures where people live to ripe old ages;
- and how you can drink wine and eat cheese without ruining your weight-loss plan.

In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.

Biographical Notes

Kate Harrison is the author of 16 fiction and non-fiction books, including The 5:2 Diet Book, The Secret Shopper's Revenge, and the Soul Beach trilogy for teenagers.

Kate was born in north-west England, and moved home more than a dozen times as a child. Despite writing many 'novels' at school (including a four-part thriller set in Paris), her careers officer told her she'd never make a living from stories, so instead she became a journalist at the BBC, working on news and current affairs programmes including Newsround and Panorama.


In 2012, Kate set up a Facebook group with friends following a fasting diet, and later that year, she combined her own experiences and recipes, plus the group members' own tips, in The 5:2 Diet Book, which became a Kindle and print bestseller, and has now been published all over the world. Her Ultimate 5:2 Recipe Book contains delicious recipes and meal plans, plus stories from people whose lives have been transformed by intermittent fasting. In 2013, she published 5:2 Your Life, which explores how making tiny changes on just two days each week can make you happier as well as healthier! And in 2015, her latest recipe book, 5:2 Good Food Kitchen was published, with great meals for both fast and non-fasting days, plus Making Sense of... a guide to understanding diet research, myths and advice.

Find out more and get in touch at www.the5-2dietbook.com and www.kate-harrison.com
- and sign up for Kate's newsletter to receive free diet tips, ebooks, writing tips and competitions.

  • Other details

  • ISBN: 9781409171287
  • Publication date: 22 Mar 2018
  • Page count: 368
  • Imprint: Seven Dials
Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion

The Bad Mothers' Book Club

Keris Stainton
Authors:
Keris Stainton
Orion

Gene Eating

Giles Yeo
Authors:
Giles Yeo
Seven Dials

Always Hungry?

David S. Ludwig
Authors:
David S. Ludwig

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

Seven Dials

30 Days of Sugar-free

Catherine Kidd
Authors:
Catherine Kidd
Orion

Christmas at the Beach Hut

Veronica Henry
Authors:
Veronica Henry
Seven Dials

Five go Feasting

Josh Sutton
Authors:
Josh Sutton

The Famous Five were a clever lot: every island adventure and countryside romp began with a hearty breakfast, was interspersed with rollicking good picnics and ended with supper at Aunt Fanny's - all washed down with lashings of ginger beer. Now you can revisit Julian, Dick, Anne, George and Timmy's favourite food and drink with these 80 recipes faithful to the books, accompanied by familiar illustrations and quotes from the stories.Featuring:- Chapter One: A Jolly Good Breakfast - e.g. fried bread and sausage sandwiches- Chapter Two: Perfect Picnics - e.g. sausage rolls, scotch eggs, jammy buns and drop scones- Chapter Three: Scrumptious Suppers - e.g. meat pie, chicken stew, milk pudding and marmalade apple pie - Chapter Four: Cracking Cakes and Tasty Treats - e.g. sticky gingerbread and mint humbugs- Chapter Five: Lashings of Delicious Drinks - e.g. orangeade and ginger beer

Seven Dials

The Hairy Bikers' Britsh Classics

Hairy Bikers
Authors:
Hairy Bikers
Seven Dials

The French Revolution

Michel Roux jr
Authors:
Michel Roux jr

Michel Roux Jr's delicious collection of French recipes for the modern home cook.Michel Roux Jr is one of the best-known and most loved French chefs in Britain. He runs the renowned two-Michelin star restaurant Le Gavroche in London, as well as a number of other restaurants, and has presented many popular food programmes on TV. In The French Revolution, Michel revisits the classic dishes from his traditional French upbringing, but takes a modern approach that adapts his favourite recipes to suit home cooks today who are looking for light, healthy and easy-to-make options. Gone are the very rich creamy sauces, heavy meat dishes and complicated cooking techniques, as Michel replaces these with recipes that delight the palate without threatening the waistline. For instance, a delicate pea tart with filo-like brik pastry, a new hollandaise sauce containig hardly any butter and lots of clever low-calorie dressings. Michel also features recipes that can be made in one pot for speed and convenience, such as the delicious Poulet Basquaise - a fragrant, simple stew of chicken, peppers and spices. Other dishes can be put together from store cupboard ingredients for a quick mid-week supper - such as Chickpea and harissa soup, to be served alongside one of his many simple salads, tempting vegetable dishes or speedy desserts.These are not restaurant dishes - this is the food that Michel and his family cook and eat at home. In his beautiful new book, Michel brings the great cuisine of his native land into the 21st century - truly a French food revolution!

Seven Dials

The Modern Italian Cook

Joe Trivelli
Authors:
Joe Trivelli

From Joseph Trivelli, co-head chef of the world-renowned River Café, comes the ultimate classic guide to laid-back, comforting Italian food.Trivelli first learned to cook watching his Italian grandmother transform a few simple ingredients into something mouth-watering within their family kitchen. In this, his first book, he brings up-to-date all the traditional Italian food he grew up with alongside his own inventive creations.Featuring over 150 original recipes that cater for quick dinners right up to family feasts, Joe's focus is on fewer ingredients, exquisitely prepared. With chapters on pasta, fish, meat, vegetables and baked dishes, these are recipes sympathetic to the home cook - easy to throw together but look and taste incredible every time.Beautifully designed with evocative photography throughout, this is the Italian cookbook every modern kitchen needs.

Seven Dials

Salt, Butter, Bones

Nicole Pisani
Authors:
Nicole Pisani

'Nicole is smart and generally brilliant' - Yottam Ottolenghi -Nicole Pisani - head chef at Ottolenghi's Nopi turned head chef at a London primary school - is one of the most exciting food talents around today. In this vibrant and beautiful cookbook she shares a treasured collection of recipes influenced by the many countries she's cooked in and the many chefs she's cooked with.Salt. Butter. Bones celebrates what each of these ingredients represent: taste, flavour and the essence of everything. Every recipe explores bold flavours and innovative pairings and yet retains an elegant simplicity - by treating each ingredient with the reverence it deserves.On top of chapters on fridge and larder staples; breakfast with friends; what to cook at the end of the day; and feasts to share with loved ones, Nicole explains some of the most innovative techniques in cooking today, ones that she developed during her many years as a chef in London's top restaurants, making them adaptable for home-cooking.Innovative and evocative, Salt. Butter. Bones is a is a celebratory cookbook that captures the elegance of simple ingredients, written by one of the most dynamic, inquisitive chefs around.

Orion

An Italian Summer

Fanny Blake
Authors:
Fanny Blake
W&N

The Tuscan Year

Elizabeth Romer
Authors:
Elizabeth Romer

In 1972 Elizabeth Romer moved to a farmhouse in Tuscany, where she discovered a life moulded by the past and tasted the simple, sublime flavours of traditional Italian cooking for the first time. Here, she introduces the Cerotti family who farm one section of the valley, and vividly describes, month by month, the Tuscan year. From January's prosciutto and salame, to cheese-making in March, to threshing the corn in high summer, to the game and chanterelles of autumn, and the chestnut woods of November and December. In the heart of the Cerotti household wonderful meals are prepared using fresh and simple ingredients, governed by the rhythms of the changing seasons. Elizabeth Romer presents the fare for high days and holidays as well as every day, from fresh garlic and wild herbs to fried flowers and carnival cakes. This magical book reveals the secrets of an ancient way of life and cuisine, with dozens of delicious recipes to bring the flavour of Tuscany to any kitchen.

Orion Spring

The Best Possible You

Hannah Richards
Authors:
Hannah Richards
Orion

My Mamma Mia Summer

Annie Robertson
Authors:
Annie Robertson

I LOVED it...this book filled me with joy' Harriet, Amazon reviewer, 5 starsOne summer... One dream... One chance to make it happen.Laurel hasn't taken a risk her whole life. Now as summer dawns, she's going to do something that nobody expects of her. Laurel turns to her ABBA albums and her favourite film, Mamma Mia! She grabs her passport, dons her dungarees, and jets off to Skopelos for her own Meryl-inspired adventure...Laurel books into the faded but charming Villa Athena and befriends its eccentric owner. As she explores the island's famous sights, Laurel finds herself feeling strangely at home. So should she return to her life in London, or could this be where she truly belongs?This summer dust off your passport, pack your best dancing shoes, and escape to Greece on your own Mamma Mia! adventure! The perfect summertime read for fans of Karen Swan, Holly Hepburn and Isabelle Broom.****Readers are loving My Mamma Mia Summer 'A perfect summer read... Full of humour and emotion, this is just an all-round fabulous fun book''I absolutely loved it and can't recommend it enough!''Loved, loved this book. A real feel-good happy book''Full of hope and sunshine...a fun read which has you reaching for the ABBA CDs and booking holidays to Greece!''I loved this book...just the thing to get me in the mood for my holiday''A vibrant, warm and satisfying read''Loved the book and felt as if I was in the story'

Orion

Coming Home to Island House

Erica James
Authors:
Erica James

From Erica James, bestselling author of Summer at the Lake, comes an enchanting tale of one family coming together and finding their way.It's the summer of 1939, and after touring an unsettled Europe to promote her latest book, Romily Temple returns home to Island House and the love of her life, the charismatic Jack Devereux. But when Jack falls ill, his estranged family are called home and given seven days to find a way to bury their resentments and come together. With war now declared, each member of the family is reluctantly forced to accept their new stepmother and confront their own shortcomings. But can the habits of a lifetime be changed in one week? And can Romily, a woman who thrives on adventure, cope with the life that has been so unexpectedly thrust upon her?Readers are captivated by Coming Home to Island House:'Erica James at her very best...a fulfilling, hugely enjoyable read''This book felt like a luxurious treat''A wonderful thread of love, grace, loss and forgiveness... Highly recommended' 'One of those glorious stories where you don't want to put the book down!''I feel completely in love with all aspects of this books - the characters, the setting and the writing. I absolutely adored it''A captivating and thoroughly enjoyable read. If you enjoy superbly written character-driven stories this this one is a must-read''A beautiful story about family and friendship...a gorgeous heartwarming style'

Seven Dials

Fitter Faster

David Kingsbury
Authors:
David Kingsbury

.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Seven Dials

30 Days of Vegan

Catherine Kidd
Authors:
Catherine Kidd

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going vegan as easy as possible, providing 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going vegan has never been so easy!

Seven Dials

Roots

Tommy Banks
Authors:
Tommy Banks
Orion

Spring at the Café at the End of the Pier

Helen Rolfe
Authors:
Helen Rolfe