Tricia Cusden - Living the Life More Fabulous - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781409172710
    • Publication date:08 Feb 2018
  • Paperback £14.99
    More information
    • ISBN:9781409172703
    • Publication date:06 Sep 2018

Living the Life More Fabulous

Beauty, Style and Empowerment for Older Women

By Tricia Cusden

  • Hardback
  • £20.00

Beautifully illustrated guide to feeling stylish, healthy and happy by online beauty guru and founder of Look Fabulous Forever Tricia Cusden

'Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna Lumley

There has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible.

Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.

Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.

Biographical Notes

Tricia Cusden is blazing the trail as one of the older generation of British beauty vloggers. A retired management training consultant from South West London, she launched her 'make-up for older women' YouTube tutorials out of frustration that her age group was being ignored by the beauty industry. She launched an online beauty brand, Look Fabulous Forever, in 2013 at the age of 68 and hasn't looked back.

  • Other details

  • ISBN: 9781409172697
  • Publication date: 08 Feb 2018
  • Page count: 240
  • Imprint: Orion Spring
Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice — Joanna Lumley
A perfect mix of the practical and enjoyable, everything women of a certain age love to read and know about, an easy accessible beauty bible — Sandra Howard
Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Seven Dials

Gene Eating

Giles Yeo
Authors:
Giles Yeo

Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses. Our modern lifestyle coupled with the food environment, has made weight-loss the biggest public health quest of today; more of us than ever before are desperately bingeing on unreliable promises made online, on food labels or by the recent proliferation of food 'gurus' who are hungry for a slice of the multi-million pound diet industry.Written with his accessible, good-humoured style, GENE EATING unravels this hugely complex answer and argues that understanding our genes and the biology of our food intake is essential if we are to effectively tackle the obesity epidemic and improve our health. This pioneering book is a ray of light in our murky 'post-truth' climate- a celebration of evidence-based science that everyone can digest.

Orion

An Italian Affair

Caroline Montague
Authors:
Caroline Montague

A sweeping tale of love, betrayal and war, set against the glorious Tuscan countryside. Perfect for fans of Santa Montefiore and Dinah Jeffries Love. War. Family. Betrayal.Italy, 1937. Alessandra Durante is grieving the loss of her husband when she discovers she has inherited her ancestral family seat, Villa Durante, deep in the Tuscan Hills. Longing for a new start, she moves from her home in London to Italy with her daughter Diana and sets about rebuilding her life. Under the threat of war, Alessandra's house becomes first a home and then a shelter to all those who need it. Then Davide, a young man who is hiding the truth about who he is, arrives, and Diana starts to find her heart going where her head knows it must not.Back home in Britain as war breaks out, Alessandra's son Robert, signs up to be a pilot, determined to play his part in freeing Italy from the grip of Fascism. His bravery marks him out as an asset to the Allies, and soon he is being sent deep undercover and further into danger than ever before.As war rages, the Durante family will love and lose, but will they survive the war...?

Orion Spring

The Little Book of Wonder

Bernadette Russell
Authors:
Bernadette Russell

When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits.The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore:1. The Wonder of You2. Into the Woods3. Curious4. Magic5. Creativity6. The Road Less Travelled7. Positivity

Orion

Wicca

Harmony Nice
Authors:
Harmony Nice

To me, Wicca will always be about experiencing the earth, working with what you can find and practicing the craft for its true meaning. It promotes equality in all and has brought me many benefits: acceptance, kindness and self-love.Harmony Nice is at the heart of a growing community of modern-day wiccans who practice natural magic to improve their own lives and the world around them. In Wicca she encourages you to explore the positive impact that ritual, meditation and embracing nature can have on your creativity, confidence and sense of self-worth.Discover how to cast spells, start your own Book of Shadows, join a coven and feel empowered to follow a path that feels good and true to you.Written and read by Harmony Nice(p) Orion Publishing Group 2018

Trapeze

Overshare

Rose Ellen Dix, Rosie Spaughton
Authors:
Rose Ellen Dix, Rosie Spaughton

Love, laughs, sexuality and secrets from LGBT superstar YouTube couple, Rose and Rosie.Rose and Rosie are known for their candid and hilarious YouTube videos... but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues.As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.

Trapeze

An Absolutely Remarkable Thing

Hank Green
Authors:
Hank Green
Trapeze

Turning the Tide on Plastic

Lucy Siegle
Authors:
Lucy Siegle
Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Trapeze

Part-Time Working Mummy

Rachaele Hambleton
Authors:
Rachaele Hambleton

Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family?This book is everything I've been through that's made me who I am, plus the lessons I've learned from many mistakes. I hope that it will make you laugh as well as give you strength to keep going when times get tough. After all, we are all in this together...Rachaele, aka Part-Time Working MummyHundreds of thousands of fans flock to the PTWM page online and now, in this book, Rachaele shares her behind-the-scenes experiences with single parenthood, unexpected pregnancy, domestic violence, relationships, bullying and much more - spreading kindness amidst the craziness along the way!

Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry

THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Orion Spring

The Good Menopause Guide

Liz Earle
Authors:
Liz Earle

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Orion Spring

Stalking God

Anjali Kumar
Authors:
Anjali Kumar

Like millions of us, Anjali Kumar, a lawyer for Google, was not religious. But when her daughter was born, Anjali felt compelled to find God-or at least some form of enlightenment-that she could someday impart to her daughter.Knowing that she couldn't simply Google an answer to What is the meaning of life?, Anjali set out on a spiritual pilgrimage, and nothing was off limits. She headed to Peru to learn from shamans, practiced transcendental meditation, convened with angels, and even worked with a medium to speak with the dead-all while searching for answers to life's most universal questions: Why are we here? What happens when we die? Is there a God?

Orion

Mindful Drinking

Rosamund Dean
Authors:
Rosamund Dean

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.(p) 2017 Orion Publishing Group

Orion Spring

Fish Oil

Liz Earle
Authors:
Liz Earle
W&N

An Unremarkable Body

Elisa Lodato
Authors:
Elisa Lodato

'An intriguing tale of love and loss . . . written with verve and delivers an amazing twist' Sunday Mirror'A haunting debut about grief, loss and motherhood' The Pool 'This novel pulls you in and will have you racing to reach the end' Good Housekeeping When Katharine is found dead at the foot of her stairs, it is the mystery of her life that consumes her daughter, Laura. The medical examiner's report, in which precious parts of Katharine's body are weighed and categorised, motivates Laura to write her own version of events. But as she delves deeper into Katharine's past, she is forced to confront a new version of the woman she knew only as her mother. A woman silenced by her own mother and wronged by her husband. A woman who lived in the shadows but whose secrets are now coming to light.

Orion Spring

New Natural Beauty

Liz Earle
Authors:
Liz Earle

Liz Earle teaches you everything you need to know to design and create your own gentle, natural beauty products at home.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to making your own all-natural soaps, creams, lotions and scrubs, including:- History of beauty treatments- Complete A-Z of natural beauty ingredients and their properties- How to choose the right products for you- Over 80 easy-to-follow recipes

Orion Spring

Hair Loss

Liz Earle
Authors:
Liz Earle

Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes:- The types of reversible hair loss- A hair transplant: what it entails- Natural remedies and the latest drug treatments- Essential nutrients and daily supplements- How to choose shampoos and the best in hair care

Trapeze

Kung Fu Hero and The Forbidden City

Deji Olatunji aka ComedyShortsGamer
Authors:
Deji Olatunji aka ComedyShortsGamer

*A fun-packed badass graphic novel adventure by YouTube sensation, ComedyShortsGamer, for fans of The Sidemen and DanTDM.* IT WAS ONLY MEANT TO BE A PRANK VIDEO... But now DEJI (AKA ComedyShortsGamer) has unleashed the forces of evil in Beijing's Forbidden City.Armed with nothing more than bravado and a talking dog, Deji must return a stolen dragon goblet to the tomb of the mighty Emperor before dawn, or face the end of the world!Standing in his way are gangs of triads, wild dog statues brought to life and skeleton ghosts, not to mention his startling ability to snatch defeat from the jaws of victory.But if Deji is going to survive the night he must triumph over his greatest foe of all, his brother, KSI.Can Deji overcome years of being a slacker and become a kung fu hero to save a world? Join him on his hilarious quest to prove to his parents that a lifetime playing Tekken wasn't a waste of time.

Orion

Miscarriage: What every Woman needs to know

Lesley Regan
Authors:
Lesley Regan

The definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common complication of pregnancy and also one of the least understood. Professor Lesley Regan is the first woman to hold a chair on obstetrics and gynaecology in the country and for the past decade she has worked to establish the biggest miscarriage clinic in the world.This book gives up-to-date information on the many causes of miscarriage and the latest treatments available. It covers the chances of a successful pregnancy, how to prepare for and cope with the next pregnancy, infertility, and gives answers to the most commonly asked questions on the subject of miscarriage. Revised and updated to take account of the latest developments in the study of miscarriage, this book is the book everyone who has ever suffered a miscarriage will need.