Harry Barry - Flagging the Therapy - Orion Publishing Group

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  • E-Book £P.O.R.
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    • ISBN:9781409174448
    • Publication date:07 Sep 2017
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    • ISBN:9781409182580
    • Publication date:30 Aug 2018
Books in this series

Flagging the Therapy

Pathways out of depression and anxiety

By Harry Barry

  • Paperback
  • £12.99

A practical, step-by-step guide to coping with depression and anxiety.

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.

Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness.

Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.

Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

  • Other details

  • ISBN: 9781409174431
  • Publication date: 07 Sep 2017
  • Page count: 288
  • Imprint: Orion Spring

Flagging the Therapy is not just a book for sufferers of mental illness; it
is mandatory reading for all those who have the slightest interest in good
health and human happiness.'

— Carol Hunt, Sunday Independent

Once again, Dr Barry has achieved his goal of removing
the barriers that deter people from seeking professional help due to embarrassment or lack of
knowledge. He is to be lauded for this.

— Prof. Patricia Casey, Department of Psychiatry, University College Dublin
Gollancz

Crowfall

Ed McDonald
Authors:
Ed McDonald

Crowfall is a gritty epic fantasy for fans of Mark Lawrence, Scott Lynch and Daniel Polansky.A sorceress cataclysm has hit the Range, the final defensive line between the Republic and the immortal Deep Kings. Tormenting red rains sweep the land, new monstrosities feed on fear in the darkness, and the power of the Nameless, the gods who protect the Republic, lies broken. The Blackwing captains who serve them are being picked off one by one, and even immortals have learned what it means to die. Meanwhile the Deep Kings have only grown stronger, and are poised to deliver a blow that will finally end the war. Ryhalt Galharrow stands apart from it all.He has been deeper into the wasteland known as the Misery than ever before. It has grown within him - changed him - but all power comes with a price, and now the ghosts of his past, formerly confined to the Misery, walk with him everywhere.They will even follow him, and the few surviving Blackwing captains, on one final mission into the darkness.(p) Orion Publishing Group 2019

Orion Spring

Talking with Angels of Light

Amanda Hart
Authors:
Amanda Hart

Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her continual support and spiritual fulfilment. She now dedicates her life to helping others connect with their own angels, helping them to find deeper meaning and happiness in their lives.Talking with Angels of Light is a book for you if the values and beliefs that have guided your life so far are based on destructive relationships, negative emotions or traumatic experiences from your past. Amanda Hart will teach you how to open your heart and allow your angels to save you from darkness and bring you into the light where you belong.The book includes meditations to connect with your angels of light, space to record the blessings they send you and real accounts of angelic assistance granted to Amanda and her clients over the years. There are also practical exercises, Amanda calls 'Your Lightbulb Moments' that will make you more aware of the brilliance in the world around you. Soon you will emerge from the shadows of despair and shine like the purest light in the universe, glowing from the inside out.

Trapeze

The Art of Creativity

Susie Pearl
Authors:
Susie Pearl

Discover the daily habits of highly creative people.What do most highly creative people have in common? What are the habits they cultivate? What is 'the flow' and how do you get into it?THE ART OF CREATIVITY is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process. After 20 years working with some of the most creative people on the planet, writer and business coach Susie Pearl has unearthed the habits of highly creative people and takes you on a journey to unlock your own inner stream of creativity.Over the course of this easy-to-follow guide, you will learn to take risks with your inner artist, ignore critics, release blocks and get into daily creative habits will in order to build better projects, ideas and artistic collaborations, and unearth creative solutions and innovations. Containing practical tools and exercises, alongside personal interviews with leading artists such as David Lynch and Paul McCartney, THE ART OF CREATIVITY will reveal a more fulfilled, passionate and creative you.

Trapeze

Somewhere Close to Happy

Lia Louis
Authors:
Lia Louis

'A wonderfully written, funny and moving debut with an intriguing mystery at its heart... Unforgettable.' - Sunday Times bestselling author, Claire Douglas'Honest and brave, Somewhere Close to Happy is a thought-provoking, beautifully observed study of love and real life, social issues and mental health' - Jill MansellLizzie James is happy. She has a steady office job (with a steady stream of snacks), has had the same best friend since school, and she sees her family every Thursday night for take-away and trashy TV. Lizzie likes her uncomplicated life. Then a letter arrives one day from her first love, Roman. A letter dated the day he disappeared, 12 years before. As Lizzie uncovers the secrets of the letter, she discovers what really happened the year her life fell apart - and all avenues lead back to Roman.Lizzie James thought she was happy, or somewhere close to happy, anyway. Now she's not so sure.'A funny and heart-warming story of first loves and the importance of friendship, but also a moving and wise exploration of mental health, childhood, self-discovery and - ultimately - the importance of being brave.' - Sunday Times bestselling author, Gillian McAllisterPerfect for fans of Giovanna Fletcher, Mhairi McFarlane and Cecelia Ahern and Kate Eberlen's Miss You. This is a novel you won't soon forget.

Orion Spring

Xiu Yang

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World

Orion Spring

Why Self-Esteem is a Myth

Harry Barry
Authors:
Harry Barry
W&N

How to Think Like a Fish

Jeremy Wade
Authors:
Jeremy Wade

Far from being a conventional 'how to' guide, this book is about the simple fundamental principles of fishing - a mindset for success. In other words, how to think like a fish.After starting to fish in rural England more than fifty ago, and going on to become a captor of large, wily carp in his teens, Jeremy Wade started combining angling with far-flung exploration in 1982 - a trip to northern India via Afghanistan in a plane that just weeks later was hit by a ground-to-air missile. Since then Jeremy have caught an unparalleled array of large and outlandish fish from challenging locations all over the world, originally in seat-of-the-pants solo travels and more recently in the company of a TV crew. Among the fish caught are a dozen freshwater species over the weight of 100 pounds, some of which were unknown even to anglers until recently. As these catches have come more to the public attention, many people have approached Jeremy about how they can improve their fishing results.Fishing is about deception, so it has to engage the brain. It is an exercise in problem solving, where no two sets of circumstances are exactly the same, where success is an artful blend of drawing on experience and keeping an open mind.

Orion Spring

Intuitive Living

Pandora Paloma
Authors:
Pandora Paloma
Orion Spring

What No One Tells You

Alexandra Sacks, Catherine Birndorf
Authors:
Alexandra Sacks, Catherine Birndorf

Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Sacs and Dr Bindorf.With a combined thirty years of counseling new and expectant mothers, Dr Sacks and Dr Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the emotions that can bubble up during pregnancy. Now, in What No One Tells You, the two psychiatrists show why it's natural for 'matrescence'`- the birth of a mother - to be as stressful and transformative a period as adolescence.From the swirl of trepidation and joy of seeing that plus sign, to the complexities of bonding with a tiny and mighty newborn human, Drs. Sacks and Birndorf provide a roadmap for mothers-to-be, detailing the emotions (both positive and negative) that can develop, explaining the psychological backstory as to why, and offering women a practical guide for managing the ups and downs of this exciting, exhausting time.After years of hearing their patients say, 'But how come no one told me?' Drs. Birndorf and Sacks are ready to share their secrets with the world.

Seven Dials

Authentic Gravitas

Rebecca Newton
Authors:
Rebecca Newton

Having a powerful, meaningful impact on others is not about being the most dominant person in the room; it's about being intentional, curious, and courageous.Organizational psychologist and executive coach Rebecca Newton has found that even her most successful clients still want more of one quality: gravitas. They want their words to carry weight, to have a positive, lasting impact on those around them. Gravitas can seem like an elusive, intangible quality, but it isn't about adopting the style of another or being someone you're not. Newton draws on extensive research and experience coaching business leaders to show what underpins authentic gravitas and how anyone can develop it. She presents the counterintuitive idea that in order to be valued, we shouldn't spend all our time and energy trying to stand out from the crowd; instead, we should focus on the crowd - connecting with others and understanding their needs in order to make a significant difference.Newton debunks the myths of gravitas and gives readers the practical tools to develop it by: * Minimizing the gaps between intention, action, and impact * Remaining true to yourself while adapting to work successfully with people who have different styles * Choosing to be courageous regardless of how confident you feel - as you engage in courageous behaviours, confidence naturally buildsAuthentic gravitas extends beyond commanding presence in the room during a key meeting; it's about the small things you can do beforehand, during, and in all the spaces in between - to be someone who genuinely adds substantive value in the workplace and beyond.(p) Orion Publishing Group 2019

Trapeze

The Girl He Used to Know

Tracey Garvis Graves
Authors:
Tracey Garvis Graves
Orion Spring

The Baby Loss Guide

Zoe Clark-Coates
Authors:
Zoe Clark-Coates

Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice. Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book Saying Goodbye Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and gives them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, and until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. It also provides clear guidance and advice on how to navigate life following your world imploding, such as: How do I return to work? How do I know if or when I should try again for more children? How do I communicate with my partner about loss?The second half of the book offers 60-days of practical and compassionate support. Whether someone's loss be recent or historic, this support will be a wonderful gift, and will help the person walk the scary path of grief. Zoe's friendly and down to earth approach means she removes the often over used medical terminology, and this makes The Baby Loss Guide readable, easy to absorb and a vital source of information and help.

Orion Spring

Gaslighting

Stephanie Sarkis
Authors:
Stephanie Sarkis
Orion Spring

100 Days to a Younger Brain

Sabina Brennan
Authors:
Sabina Brennan

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Seven Dials

Tea Cup Reading, Orion Plain and Simple

Various
Authors:
Various

A practical guide on the revealing art of tea cup reading.The art of reading tea leaves has been practised for centuries by everyone from Buddhist monks to Bedouins to Gypsies. Once very popular in Britain and Ireland and all the countries they settled, the practice has all but faded away. Now, this concise book provides quick, easy, and fun instructions for practising tasseography today. The book includes everything needed to become an accomplished practitioner:* a brief history of tea and coffee* advice on brewing and serving* basic rules of tea leaf and cup reading* handy tips for instant readings* an illustrated dictionary of 361 symbols with precise definitionsTea Cup Reading is an essential reference for this fascinating interpretive art.

Seven Dials

The Upside

Abdel Sellou
Authors:
Abdel Sellou

The story of how Abdel Sellou (a charismatic ex-con) came to be the caretaker of Philippe Pozzo di Borgo (a paralyzed French aristocrat) inspired the award-winning French movie Les Intouchables (2012), which became an international phenomenon and broke records as one of the most successful French movies of all time. Now, The Upside, the American remake of Les Intouchables, starring Kevin Hart, Bryan Cranston, and Nicole Kidman will be released in both the US and the UK in January 2019.Abdel Sellou and Philippe Pozzo di Borgo were two people marginalized by society: Sellou a wisecracking, unemployed immigrant, just out on parole; Pozzo a man born to wealth and privilege, recently paralyzed from the neck down after a paragliding accident. How they came to help each other, and the unlikely friendship that became a lifeline for them both, is an uplifting story that's now been told and retold around the world.

Orion

My Mother's Daughter

Ann O'Loughlin
Authors:
Ann O'Loughlin

County Wicklow, Ireland. Margo has just lost her husband Conor and is grieving his passing, unsure how she and her daughter Elsa will survive without him. Then she receives a letter that turns everything she thought she knew on its head. Not only has she lost her husband, but now Margo fears she could lose her daughter as well. Ohio, United States. Cassie has just split from her husband acrimoniously. Upset and alone she does not know how to move forward. Then her ex-husband demands a paternity test for their daughter Tilly and sorrow turns to anger as Cassie faces the frightening possibility of losing her daughter. A powerful, moving stories of family, resilience and compassion, and how women support each other through the most difficult times, My Mother's Daughter takes the issues closest to our hearts and makes us ask ourselves the most difficult questions - what would we do in Margo and Cassie's place?Praise for Ann's writing:'The Ludlow Ladies' Society brought me to a beautiful place and into a circle of friends that I didn't want to leave. Unputdownable' KATE KERRIGAN 'It's a heart-warming story ... but also an addictive page-turner with plenty of unexpected twists and reveals in store' READER'S DIGEST'A moving tale of loss, love and redemption' BELLA MAGAZINE'Deftly written, moving and courageous' THE SUNDAY TIMES'Slow-marching, romantic prose draws us into an old world that is rustic, genteel, quaint...[but] scandals lie in wait' IRISH INDEPENDENT'Highly engaging debut you will want to dive into' SUNDAY INDEPENDENT, IRELAND'A lovely story of two women with the courage to confront the injustices of the past, bringing light to a dark corner of Ireland s recent history' KATHLEEN MACMAHON, BESTSELLING AUTHOR OF THIS IS HOW IT ENDS

Orion Spring

Lose Weight Now!

Glenn Harrold
Authors:
Glenn Harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold
Seven Dials

C'est La Vie

Fabrice Midal
Authors:
Fabrice Midal

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie.'All the talk of Paris' Evening Standard'A roadmap for avoiding the perils of perfectionism' Get the Gloss'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author