David Kingsbury - Fitter Faster - Orion Publishing Group

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  • Paperback £16.99
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    • ISBN:9781409174776
    • Publication date:28 Dec 2017

Fitter Faster

Your best ever body in under 8 weeks

By David Kingsbury

  • E-Book
  • £P.O.R.

The revolutionary 16:8 fast-fit plan.

Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to keep you on track and satisfied
3) MOVEMENT - simple exercise routines that provide results fast

Using his simple tried and tested 16:8 method - eat within an 8-hour window and fast for 16 - David's easy, achievable plan will help you get the body you've always dreamed of, for good.

  • Other details

  • ISBN: 9781409174783
  • Publication date: 28 Dec 2017
  • Page count:
  • Imprint: Seven Dials
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