Sam Owen - Resilient Me - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £14.99
    More information
    • ISBN:9781409171362
    • Publication date:02 Nov 2017
  • E-Book £P.O.R.
    More information
    • ISBN:9781409171379
    • Publication date:02 Nov 2017

Resilient Me

How to worry less and achieve more

By Sam Owen

  • Downloadable audio file
  • £P.O.R.

A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

(p) Orion Publishing Group 2017

Biographical Notes

Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.

Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.

She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.

www.relationshipscoach.co.uk
@samowencoaching

  • Other details

  • ISBN: 9781409179153
  • Publication date: 02 Nov 2017
  • Page count:
  • Imprint: Orion
Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry
Orion Spring

Stop Wrinkles

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams
Orion Spring

Fear Less

Lou Hamilton
Authors:
Lou Hamilton
Seven Dials

When Likes Aren’t Enough

Tim Bono
Authors:
Tim Bono
Orion Spring

The Female Brain

Sarah McKay
Authors:
Sarah McKay

This is not a book about the differences between male and female brains. This book explores women's health issues through the lens of neurobiology. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains. In The Female Brain, Dr McKay will teach us what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. With cutting-edge science this book will weave together findings from the research lab and interviews with neuroscientists and other researchers in neuroendocrinology, brain development, brain health and ageing, to help you understand the workings of your own mind. It will include insights into brain development during infancy, childhood and the teenage years (including the onset of puberty), as well as advice on mental health and the ageing brain.

Orion Spring

Project Me for Busy Mothers

Kelly Pietrangeli
Authors:
Kelly Pietrangeli

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'?Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives.Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.

Seven Dials

Reflexology, Orion Plain and Simple

Sonia Jones
Authors:
Sonia Jones

A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.

Trapeze

Mindful Drinking: How Cutting Down Can Change Your Life

Rosamund Dean
Authors:
Rosamund Dean
Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

The Self-Care Project

Jayne Hardy
Authors:
Jayne Hardy

'Refreshing, heartfelt and humble. This bookwill be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum Everything you need toknow about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel outdaily space for self-care in a practical, achievable and realistic way.

Orion Spring

The Immune System Recovery Plan

Susan Blum
Authors:
Susan Blum

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. The approach described in Dr. Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute)The innovative four-step method in this book focuses on:Using food as medicineUnderstanding the stress connectionHealing your gut and digestive systemOptimizing liver functionEach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Seven Dials

Success Affirmations

Jack Canfield
Authors:
Jack Canfield
Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton

'Welcome to HAPPY: The Journal. A place for you to express, wind down, reflect and take stock of all that is rumbling along in your life. Dip into its pages as often and for as long as you like - whilst this book is open it's all about YOU!' **** You can choose when to start your journal on any day, in any year* Beautifully designed to be ready whenever you are!* Enjoy little prompts to help you show more gratitude and feel positive every dayIn the journal companion to Fearne Cotton's bestselling book HAPPY, discover new ideas, creative prompts and words of wisdom to help you write a little joy into every day of the year - and unlock that inner happiness.

Orion Spring

Healthy Menopause

Liz Earle
Authors:
Liz Earle

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- Conventional and natural therapies - Latest research into supplements - Essential addresses

Orion Spring

Flagging the Problem

Harry Barry
Authors:
Harry Barry
Seven Dials

Stop Snoring The Easy Way

Mike Dilkes, Alexander Adams
Authors:
Mike Dilkes, Alexander Adams
Orion Spring

Flagging the Therapy

Harry Barry
Authors:
Harry Barry

A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.

Orion Spring

Anxiety and Panic

Harry Barry
Authors:
Harry Barry

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Seven Dials

The Little Big Things

Henry Fraser
Authors:
Henry Fraser

THE SUNDAY TIMES BESTSELLER'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.

Orion

The Answer

Barbara Pease, Allan Pease
Authors:
Barbara Pease, Allan Pease