Zoë Clark-Coates - The Baby Loss Guide - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781409185475
    • Publication date:04 Apr 2019
  • E-Book £P.O.R.
    More information
    • ISBN:9781409185468
    • Publication date:04 Apr 2019

The Baby Loss Guide

Practical and compassionate support with a day-by-day resource to navigate the path of grief

By Zoë Clark-Coates

  • Hardback
  • £14.99

A groundbreaking book that will change the taboo nature of baby loss, allowing for more open discussion, acceptance and support for the bereaved and those around them

Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.

Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book Saying Goodbye Zoe wrote a moving account of their experiences and how they found a way through loss.

In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and gives them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, and until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. It also provides clear guidance and advice on how to navigate life following your world imploding, such as: How do I return to work? How do I know if or when I should try again for more children? How do I communicate with my partner about loss?

The second half of the book offers 60-days of practical and compassionate support. Whether someone's loss be recent or historic, this support will be a wonderful gift, and will help the person walk the scary path of grief. Zoe's friendly and down to earth approach means she removes the often over used medical terminology, and this makes The Baby Loss Guide readable, easy to absorb and a vital source of information and help.

Biographical Notes

Following the devastating loss of five babies, Zoe decided to use her counselling qualifications and twenty years of experience in the business and charity sectors to improve support for anyone who suffers baby loss. She founded the Mariposa Trust with her husband, which in just five years has become one of the leading support charities in the UK, reaching over 50,000 people each week across the world. The Secretary State for Health appointed Zoe to co-chair a new national review of loss across the NHS and the UK. She conducts 3-5 TV and radio appearances each week and has become a regular guest and commentator on BBC Breakfast and ITV.

  • Other details

  • ISBN: 9781409185437
  • Publication date: 04 Apr 2019
  • Page count: 400
  • Imprint: Orion Spring
Orion Spring

It's Not My Head, It's My Hormones

Marion Gluck
Authors:
Marion Gluck

An essential read for every woman, It's Not My Head It's My Hormones, by BHRT pioneer Dr Marion Gluck, teaches you how to optimise your hormone health and support your body, giving you the tools you need to stay well-balanced, energetic and happy. Too often women know only a little about how the complex system that controls their bodies works. Following on from Marion's first book, It Must Be My Hormones, this will directly link hormones and mood with mental health for the first time. Marion explores this link at each stage of a woman's life, from puberty to post-menopause and uncovers the light and dark side of our hormones. She delves into specific conditions that can affect mental wellbeing: premenstrual tension, premenstrual dysphoric disorder, endometriosis, polycystic ovary syndrome and postpartum depression. She looks at how these interact with mood, affect our day-to-day lives and how they can be treated hormonally, before reviewing all of the options available to women from contraception to bio-identical hormone replacement therapy.Dr Gluck gives you all the key information needed to find optimum solutions to hormonal issues, and leaves you confident in where you want to head for a healthy and balanced future. After reading It's Not My Head It's My Hormones, you will be empowered to take back control of your body. Rather than interfering in your pursuit of happiness, your hormones will instead become your best friends for life.

Orion Spring

Xiu Yang

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World

Orion Spring

Conquering Anxiety

Nik Speakman, Eva Speakman
Authors:
Nik Speakman, Eva Speakman
Orion Spring

What No One Tells You

Alexandra Sacks, Catherine Birndorf
Authors:
Alexandra Sacks, Catherine Birndorf
Seven Dials

Authentic Gravitas

Rebecca Newton
Authors:
Rebecca Newton
Orion

Him

Clare Empson
Authors:
Clare Empson

'Gripping and heartbreaking' Laura Marshall, author of Friend Request'Dark and addictive' Ruth Hogan, author of The Keeper of Lost Things'So emotionally true' Sophie Kinsella, author of the Shopaholic series*******************'You're stuck there, aren't you? Right at the end. And I wonder if it might help to go back to the beginning, to put everything in some kind of order.'Catherine has witnessed something so traumatic that she can't speak. Or won't speak.The doctors say the only way forward is to look into her past.Catherine needs to start with HIM .Fifteen years ago she met Lucian at university and fell into a passionate love affair. They were meant to be together forever. But something happened. Something that destroyed them.Catherine married someone else. Had two children. She moved on - or so she thought. Now Lucian is back, showing her how different life could have been.But going back to the beginning won't change the ending.In fact, it might be the thing that finally breaks her...

Trapeze

The Girl He Used to Know

Tracey Garvis Graves
Authors:
Tracey Garvis Graves
Orion Spring

You Always Change the Love of Your Life

Amalia Andrade
Authors:
Amalia Andrade

A beautifully illustrated interactive roadmap for getting over a broken heartA broken heart can feel like the end of the world, but bestselling author and illustrator Amalia Andrade knows this simply isn't true. Change is not a defeat or a surrender, but rather a promise. Because if the "love of your life" doesn't work out, there is always a chance for something new-a new love, or a new life.When Amalia was faced with her own heartbreak, she knew she couldn't let herself get lost in despair. With her sunshiny outlook, electrifying energy, and unique sense of humor, she constructed the ultimate first aid kit: an interactive guide to getting over someone through reflections, recipes, and lots of ingenious ideas for transforming a negative experience into a liberating one.In these pages, you'll find the secret code for interpreting text-message read receipts, loving odes to Beyoncé, the ideal playlist for crying in the shower, and much, much more. You Always Change the Love of Your Life reveals the secret to mending your heart and maybe even opening it up again: in love and in lovelessness, we are never alone.

Orion Spring

Proactive Parenting

Mandy Saligari
Authors:
Mandy Saligari

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol?Proactive in approach, top addiction therapist Mandy Saligari provides the tools to help you identify and address the self-destructive patterns of behaviour, to stop them in their tracks. Her practical framework reveals how you can adapt your own behaviour and equip your child to develop emotional intelligence, resilience and self-esteem.

Orion Spring

De-stress Your Life

Glenn Harrold
Authors:
Glenn Harrold

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Orion Spring

Look Young, Live Longer

Glenn Harrold
Authors:
Glenn Harrold

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Orion Spring

Sleep Well Every Night

Glenn Harrold
Authors:
Glenn Harrold
Orion Spring

Qigong and the Tai Chi Axis

Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom

Orion Spring

Quiet

Fearne Cotton
Authors:
Fearne Cotton

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .PRAISE FOR FEARNE HAPPYFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)I recommend this for anyone who's looking to find true consistent happiness (Craig David)She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)

Orion Spring

Let’s Talk about Death (over Dinner)

Michael Hebb
Authors:
Michael Hebb

For readers of Being Mortal and When Breath Becomes Air, the acclaimed co-founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation. 'These are the conversations that will help us to evolve' Arianna HuffingtonOf the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death - and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner - an organisation that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, 'We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve.'Let's Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations - not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time- and dinner-tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful - ways that not only can change the way we die, but the way we live.'With wisdom and grace, Michael Hebb shows us how to have the essential conversations we dread, fear - or just don't know how to have. These conversations, like this book, are expansive, filled with hope, and make us more courageous, connected, and honest' Esther Perel, New York Times bestselling author of Mating in Captivity and The State of Affairs

Orion Spring

The Little Book of Wonder

Bernadette Russell
Authors:
Bernadette Russell

When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits.The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore:1. The Wonder of You2. Into the Woods3. Curious4. Magic5. Creativity6. The Road Less Travelled7. Positivity

Orion Spring

Gaslighting

Stephanie Sarkis
Authors:
Stephanie Sarkis
Trapeze

Unf*ck Your Finances

Melissa Browne
Authors:
Melissa Browne
Orion Spring

The Book of Joy

Eileen Campbell
Authors:
Eileen Campbell
Seven Dials

The Little Big Things

Henry Fraser
Authors:
Henry Fraser