Glenn Harrold - De-stress Your Life: In Seven Easy Steps - Orion Publishing Group

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De-stress Your Life: In Seven Easy Steps

By Glenn Harrold

  • Paperback
  • £10.99

The must-have book for de-stressing your life and embracing modern living.

It's time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Biographical Notes

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.

http://www.glennharrold.com/

  • Other details

  • ISBN: 9781409185574
  • Publication date: 10 Jan 2019
  • Page count: 192
  • Imprint: Orion Spring
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