Glenn Harrold - Look Young, Live Longer - Orion Publishing Group

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Look Young, Live Longer

By Glenn Harrold

  • Paperback
  • £10.99

A life-changing book that reveals the secrets to living longer, living younger and feeling better.

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

Biographical Notes

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.

http://www.glennharrold.com/

  • Other details

  • ISBN: 9781409185581
  • Publication date: 10 Jan 2019
  • Page count: 208
  • Imprint: Orion Spring
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