Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
By Josh Axe
The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
Dr Josh Axe, one of the most recognizable names in all of health and wellness, runs the world's #1 most visited natural health website, DrAxe.com. He is the co-founder of Ancient Nutrition supplement company and best-selling products Bone Broth Protein, Multi Collagen Protein, essential oils and an entire line of keto product. Dr. Axe appears regularly on the Dr. Oz Show and has writing partnerships with Shape, PopSugar, HuffPost, Greatist, Men's Health, Muscle & Fitness Hers, and Well+Good.
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- Publication date:
28 Feb 2019
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The keto diet is a proven way to balance insulin, reduce inflammation, and change your health forever. In Keto Diet, Dr. Axe busts all of the common keto myths and teaches you how to do the ketogenic diet the right way — Mark Hyman, MD, author of Food
Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health. — David Perlmutter, MD, author of Grain Brain
If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you — Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today ... I trust Dr Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy — Alejandro Junger, MD, author of Clean