Harry Barry - Why Self-Esteem is a Myth - Orion Publishing Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback
    More information
    • ISBN:9781409188551
    • Publication date:02 May 2019

Why Self-Esteem is a Myth

The new approach to achieving positive mental health

By Harry Barry

  • E-Book
  • £P.O.R.

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health

In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.

Part 1: The myth of self-esteem
Part 2: Debunking the myth of 'low self-esteem'
Part 3: Debunking the myth of 'high self-esteem'
Part 4: Debunking the myth 'others can dictate my self-esteem'

Biographical Notes

Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the bestselling author of numerous books addressing various aspects of mental health including anxiety, depression and toxic stress.

  • Other details

  • ISBN: 9781409188568
  • Publication date: 02 May 2019
  • Page count:
  • Imprint: Orion Spring
Orion Spring

Calm

Fearne Cotton
Authors:
Fearne Cotton
Orion Spring

The Little Book of Wonder

Bernadette Russell
Authors:
Bernadette Russell
Orion Spring

The Book of Joy

Eileen Campbell
Authors:
Eileen Campbell
W&N

A Double Life

Flynn Berry
Authors:
Flynn Berry

'A THRILLING PAGE-TURNER' Paula Hawkins'SHOCKING AND SATISFYING' New York Times, Editor's Choice 'WHAT A BOOK!' Clare Mackintosh'BEAUTIFULLY PACED AND SATISFYINGLY OMINOUS' Observer'Confirms the promise of Berry's debut, Under the Harrow... Mesmerisingly effective' The Sunday Times | 'Shocking' Guardian | 'Berry gives the well-worn story of Lord Lucan a fresh twist with this clever tale' i (Best Beach Reads for Summer) | 'A compulsive page-turner' Daily Mail | 'A damning dissection on class and privilege. Fans of Elizabeth Day's The Party will love this' Sarra Manning, Red Online | 'Psychological suspense has a new reigning queen' New York Journal of BooksSome wounds need more than time. They crave revenge. Claire's father is a privileged man: handsome, brilliant, the product of an aristocratic lineage and an expensive education, surrounded by a group of devoted friends who would do anything for him. But when he becomes the prime suspect in a horrific attack on Claire's mother - an outsider who married into the elite ranks of society and dared escape her gilded cage - fate and privilege collide, and a scandal erupts. Claire's father disappears overnight, his car abandoned, blood on the front seat.Thirty years after that hellish night, Claire is obsessed with uncovering the truth, and she knows that the answer is held behind the closed doors of beautiful townhouses and country estates, safeguarded by the same friends who all those years before had answered the call to protect one of their own.Because they know where Claire's father is.They helped him escape.And it's time their pristine lives met her fury.Praise for Flynn Berry and her first novel Under the Harrow:'BERRY TRANSFIXES THE READER' Guardian 'THE BOOK'S TRIUMPH IS NORA'S VOICE' The Sunday Times'AN EXQUISITELY TAUT AND INTENSE DEBUT' Washington Post

Seven Dials

The Million Dollar Handshake

Catherine Molloy
Authors:
Catherine Molloy

The Million Dollar Handshake is about more than making money - it is also about helping you feel a million dollars.First impressions do count - and few have as much impact as your handshake. A handshake can let the other person know if we are nervous, over-excited, confident or interested in them, and it can tell us so much about that person too, once we learn the signs.A great handshake can lead to a positive outcome, help secure a deal and result in an ongoing relationship. We can make a good or bad impression within just seven seconds of meeting someone.This book shows you how to create a great first impression; offers advice on how to let the other person see that you are interested in them, that they can trust and depend on you; and delves into what you do and don't want your handshake to convey.The Million Dollar Handshake will teach you how to communicate better in all parts of yourlife, starting with those crucial first seven seconds. But the skills you'll learn won't stopthere, because as you realise how your handshake reveals who you are, you'll be inspiredto make the positive changes that will result in better first-time and ongoing

Orion Spring

Demystifying The Female Brain

Sarah McKay
Authors:
Sarah McKay

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

Orion Spring

Emotional Resilience

Harry Barry
Authors:
Harry Barry

THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Seven Dials

When Likes Aren’t Enough

Tim Bono
Authors:
Tim Bono
Trapeze

The 50 Things

Peter Dunne
Authors:
Peter Dunne
Seven Dials

Davina's Kitchen Favourites

Davina McCall
Authors:
Davina McCall

Bestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date! Davina's Kitchen Favourites is her latest cookbook, full of food she loves to cook for family and friends, and lots of easy recipes that keep the show on the road when life gets crazy!"When I'm working, training or running a busy home, I like to stay healthy and to know I'm feeding myself and everyone else just the right amount of what we all need. These recipes are refined sugar free, full of nutritious goodness and don't need tonnes of ingredients to taste amaaazing!" Keep trim, save time and put nourishing meals on the table fast with Davina's Kitchen Favourites. It's full of delicious ideas to bring your favourite people together, a perfect gift for Mother's Day, and a life-saver for that friend who's always on-the-go! ALL the recipes in this book:* are free from refined sugar so keep blood sugar in balance - no sugar cravings* use smart carbs that help you stay healthy, look great and keep you feeling fullerlonger* use few ingredients that are budget-friendly and available in supermarketsJoin Davina's huge online community of over 3.5 million dedicated followers by sharing your creations from the book on social media, using #sharethelove

Orion Spring

Project Me for Busy Mothers

Kelly Pietrangeli
Authors:
Kelly Pietrangeli
W&N

Heal Me

Julia Buckley
Authors:
Julia Buckley
Trapeze

Mindful Drinking

Rosamund Dean
Authors:
Rosamund Dean
Seven Dials

C'est La Vie

Fabrice Midal
Authors:
Fabrice Midal

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie.'All the talk of Paris' Evening Standard'A roadmap for avoiding the perils of perfectionism' Get the Gloss'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author

Orion Spring

Healing Arthritis

Susan Blum
Authors:
Susan Blum

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.

Orion Spring

Resilient Me

Sam Owen
Authors:
Sam Owen
Trapeze

The Wild Book

David Scarfe
Authors:
David Scarfe
Trapeze

I Heart Mermaids

Anastasia Catris
Authors:
Anastasia Catris
Orion Spring

Healthy Menopause

Liz Earle
Authors:
Liz Earle
Orion Spring

Happy: The Journal

Fearne Cotton
Authors:
Fearne Cotton