Beat the Bloat
By Claire Young
Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
The Body Language of Love
By Allan Pease, Barbara Pease
Authors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.Learn the body language that will boost your confidence when it comes to relationships:" Understanding the opposite sex" The art of flirtation and courtship signals " The importance of eye contact " Does body language mean the same thing for him and for her?From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language which could be letting you down.
Body Language in the Workplace
By Allan Pease, Barbara Pease
From the authors of multi-million-copy seller THE DEFINITIVE BOOK OF BODY LANGUAGE comes a comprehensive guide to body language in the work place.Learn body language that will boost your performance in every business context:" Clinch that deal or interview" Give the perfect presentation" Decipher and use international body language" Understand eye contact" Clarify confusing gender signals From negotiating the office party to the best way to arrange your office furniture, BODY LANGUAGE IN THE WORK PLACE will help you to identify and correct the body language that's letting you down.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen