The Joy of Half A Cookie
By Jean Kristeller, Alisa Bowman
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Jo Frost's Toddler Rules
By Jo Frost
From the beloved TV disciplinarian and bestselling author of SUPERNANNY comes an amazingly simple five-step programme of Toddler Rules to help parents tame tantrums, prevent bad behaviour, and create long-term peace and stability in the home. Jo Frost has always had a natural gift for connecting with children, and for helping parents navigate milestones with practical know-how and ease. With the success of her hit TV shows SUPERNANNY, EXTREME PARENTAL GUIDANCE, and FAMILY S.O.S. WITH JO FROST and more recently JO FROST: FAMILY MATTERS, she's proven her ability to expertly rein in unacceptable conduct and bring peace and stability to millions of homes worldwide. Now, in this invaluable book, she shows you how to identify and eliminate toddler tantrums, and curb behaviours in other child rearing areas. Frost's effective five-step programme for disciplined parenting addresses such challenges as: . Sleep: winning those nightly battles and going to bed and staying there . Food: what to cook, trying new things and enjoying meal times . Play: sharing toys, defusing squabbles and developing social skills . Learning: listening, language and development . Manners: teaching respect, showing examples and positive praise
Jo Frost's Toddler SOS
By Jo Frost
Jo Frost comes to the toddler rescue in this essential companion to her No. 1 bestseller, CONFIDENT TODDLER CARE.Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new toddler book, Jo Frost provides her invaluable advice on the hot-spots of toddler care. She answers the most pressing of problems - head on - including: tantrums, whining, potty-training, sleeping and mealtime dilemmas. This essential guide is the perfect complement to Jo's No. 1 bestselling book CONFIDENT TODDLER CARE and will satisfy all of your toddler questions such as: How do I get my toddler to eat vegetables?What do I do when my toddler has a tantrum in public?How can I get my toddler to sleep through the night?This is a must-have book for all parents with toddlers. Light-hearted yet authoritative, JO FROST'S TODDLER SOS will provide the answers to parents' most testing questions.
Jo Frost's Confident Baby Care
By Jo Frost
Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend on Jo to give sound advice and practical help on a range of topics, including:* Sleeping* Feeding* Weaning* Teething* PlayingWhether you need advice on how to establish practical routines, or simply reassurance and guidance, Jo's indispensible baby know-how will help all parents and co-carers of newborns feel more confident, creating much happiness as you and your baby grow together.
Jo Frost's Confident Toddler Care
By Jo Frost
The No. 1 bestseller and must-have guide to confident baby and toddler care from the UK's most trusted nanny.Jo Frost shares her wealth of knowledge and years of experience to help you raise your toddler with confidence and give him or her the best start in life. Packed with practical advice, reassurance and simple yet effective techniques to help you deal with all the challenges that raising a toddler involves, Jo will give you the confidence and the know-how to raise a happy and contented toddler. She addresses common battlegrounds, such as mealtimes, dressing, sleeping and potty training, and takes you step-by-step through her tried-and-tested techniques to deal with them simply, patiently and effectively. Jo also offers guidance on how to plan your toddler's day hour by hour to ensure he or she is getting the right balance of stimulation and relaxation, offers support and guidance for working and single parents, and shows again and again that far from being an exhausting challenge, the toddler years are the most fun, entertaining and unique years to be cherished and enjoyed.