By Josh Axe
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
By Stephen Gallagher
An apparently fatal incident occurs when schoolteacher Jim Harper is skiing near a small research station owned by the giant multinational Risinger-Genoud. Even treatment with their new, untried and experimental superdrug cannot save his life.Or so it seems. For Jim Harper, though left for dead, has survived. But in the long haul back to health and sanity, he begins to realise that something terrible has happened to him. Now the only way in which he can unravel the mystery in his mind is to go back to the point where it began to develop - back to Risinger-Genoud and their Oktober programme. And Risinger Genoud are going to be very interested to see him.Oktober is a frightening journey into a world of greed and lies, a world in which the cover-up is not only a way of life, but something planned ahead of time. Step by horrifying step, Jim Harper unravels what has been done to him, and then designs the perfect act of vengeance, an act that teeters on the brink of madness...
The Western Wizard
By Mickey Zucker Reichert
When Odin breathed life into the mortal realms, he also created the Cardinal Wizards: the Northern Wizard as the representative of Good, the Southern as master of Evil, and the Western and Eastern as the keepers of the balance between Good and Evil, each neutral, both sharing the burden of holding their fellow magic wielders in check.But now the days decreed in ancient prophecy have come upon the mortal realms. The Great War has been fought and a Renshai has proven its Champion.Yet even as the war's heroes struggle to place the rightful king of Bearn upon his throne, and the also true Renshai seeks to train a new generation of his warrior race, the word is carried forth on falcon's wings that the Western Wizard is no more.And unless Shadimar, the Wizard of the East, can find the one mortal with any hope of surviving the challenge of the Seven Tasks of Wizardry, the worlds of gods and mortals alike will fall....
The Return of Nightfall
By Mickey Zucker Reichert
In 1993, a character took the fantasy world by storm. He was known by countless names and terrifying deeds-thief, magic wielder, swordsman, assassin, adventurer. But chief among those names and the most dangerous of his personae was Nightfall, a man-or perhaps the legendary demon himself-gifted with a power any sorcerer would kill to possess.Now, Nightfall makes his triumphant return in a spellbinding new adventure that sweeps readers from the high courts to the darkest dungeons, from piracy and derring-do at sea to sorcerous encounters and cutthroat attacks in enemy territory. Bound by sorcery and oath to guard and guide Prince Edward on his quest, Nightfall is forced to reveal his true name, Sudian, and to use every trick at his command to keep himself and his idealistic young charge alive. And when Edward suddenly becomes a king, he makes Sudian his advisor. But advisor or not, Sudian cannot dissuade King Edward from a journey to repay a debt of honor to Duke Varsah, an expedition that ends in disaster when all of Edward's guards are slain and the king himself vanishes without a trace. Now Sudian must turn to Duke Varsah for aid. But is he putting himself into the clutches of the very man responsible for Edward's disappearance, a man whose greatest desire is vengeance against Sudian himself?
A Child Called It
By Dave Pelzer
A harrowing, yet inspiring true story of a young boy's abusive childhood, from internationally bestselling author Dave Pelzer. Brutally beaten and starved by his emotionally unstable, alcoholic mother - Dave became a slave; he was no longer a boy, but an 'it'. His bed was an old army cot in the basement, his clothes were torn and unwashed, and when he was allowed the luxury of food it was scraps from the dog's bowl. The outside world knew nothing of the nightmare played out behind closed doors. But throughout Dave kept alive dreams of finding a family to love him. This book covers the early years of his life and is an affecting and inspirational book of the horrors of child abuse and the steadfast determination of one child to survive. It is the first book in the My Story trilogy.'His child's voice is immensely powerful and is an extraordinary testament to the human desire for survival.' Daily Mail'This heartfelt true story of one child's courage to survive cannot fail to move you.' Heat'It takes a personal testimony like Dave Pelzer's to bring home the horrors of child abuse - the secrecy, the shame, the struggle to survive.' Bel Mooney, Mail on Sunday'Pelzer is able to continue his dreadful story in an admirably dispassionate style ... It is this cool tone that makes what he has to say even more compelling.' The Times
Clash of Empires
By Ben Kane
HAS ROME FINALLY MET ITS MATCH?'A triumph!' Harry Sidebottom 'Exceptional' Anthony Riches'Fans of battle-heavy historical fiction will, justly, adore Clash of Empires' The Times****************THE MIGHT OF ROMEThe great general Hannibal Barca is on the verge of defeat. Victory will crown Rome the most powerful empire in the world. While the ambitious senator Flamininus plots his path to power...THE GLORY OF GREECEOnly unconquered Greece stands in the way of glory. King Philip V of Macedon's mighty phalanx is an enemy Rome has long feared, and one that has never known defeat.THE HEROES OF HISTORYDemetrios has dreamed of fighting with the phalanx his whole life, but the young villager will soon learn that, in a clash of empires, you're only ever one swing of the sword away from death - or entering legend.CLASH OF EMPIRES is the gripping first novel in a new series from the master of historical fiction - for fans of Simon Scarrow, Harry Sidebottom, Conn Iggulden and Bernard Cornwell.*** PRE-ORDER BEN KANE'S NEW NOVEL, THE FALLING SWORD, TODAY ***What readers are saying about Ben Kane's masterful new historical novel:'I have not read much about the Roman Invasion of Greece 200-197BC, so with a breath of fresh air up pops Ben Kane with a very masterful tale' Amazon review'Grabs you from the start and never lets go' - Harry Sidebottom, author of the THE LAST HOUR'Ben does a great job telling the story from both Greek and Roman perspective' Amazon review'I haven't enjoyed a book this much for ages' - Giles Kristian, author of LANCELOT
The Lost Dragons of Barakhai
By Mickey Zucker Reichert
When Benton Collins returned from Barakhai-where magic had turned all but the royal family into inadvertent shapeshifters-he thought his adventures were at an end. But the friends he'd left behind still needed his aid, and Ben had to return to join in their desperate quest...
The Last of the Renshai
By Mickey Zucker Reichert
The Last of the Renshai is the first volume of a sword-and-sorcery saga that is enormous in conception, and full of complex and arresting fantasy detail. The adventure arises from the trials of a lone warrior, a champion driven to avenge the genocide of his race. The magic lies with the immortal realms: this is a world controlled by four wizards whose strife not only presages the conflicts and wars of humans, it also threatens consequences and destruction on a world- wide scale. And the last Renshai is doomed to take on all - he will be the key for humans, wizards and gods alike. Throw in a fabulously detailed, rich fantasy world, and you have a tremendous, value-for-money, page turning epic
Postcards to Europe
By Victoria Aveyard
The #1 bestselling Red Queen series by Victoria Aveyard comes to a stunning conclusion in this fourth and final book.VICTORY COMES AT A PRICE.Mare Barrow learned this all too well when Cal's betrayal nearly destroyed her. Now determined to protect her heart-and secure freedom for Reds and newbloods like her-Mare resolves to overthrow the kingdom of Norta once and for all . . . starting with the crown on Maven's head.But no battle is won alone, and before the Reds may rise as one, Mare must side with the boy who broke her heart in order to defeat the boy who almost broke her. Cal's powerful Silver allies, alongside Mare and the Scarlet Guard, prove a formidable force. But Maven is driven by an obsession so deep, he will stop at nothing to have Mare as his own again, even if it means demolish everything - and everyone - in his path.War is coming, and all Mare has fought for hangs in the balance. Will victory be enough to topple the Silver kingdoms? Or will the little lightning girl be forever silenced?In the epic conclusion to Victoria Aveyard's stunning series, Mare must embrace her fate and summon all her power . . . For all will be tested, but not all will survive.Read the international bestselling RED QUEEN series in full:Book 1: RED QUEENBook 2: GLASS SWORDBook 3: KING'S CAGEBook 4: WAR STORM*********
By Joe Ide
Isaiah Quintabe - IQ for short - has never been more successful, or felt more alone. A series of high-profile wins in his hometown of East Long Beach have made him so notorious that he can hardly go to the corner store without being recognized. Dodson, once his sidekick, is now his full-fledged partner, hell-bent on giving IQ's PI business some real legitimacy: a Facebook page, and IQ's promise to stop accepting Christmas sweaters and carpet cleanings in exchange for PI services.So when a young painter approaches IQ for help tracking down her missing mother, it's not just the case Isaiah's looking for, but the human connection. And when his new confidant turns out to be connected to a dangerous paramilitary operation, IQ falls victim to a threat even a genius can't see coming.Waiting for Isaiah around every corner is Seb, the Oxford-educated African gangster who was responsible for the death of his brother, Marcus. Only, this time, Isaiah's not alone. Joined by a new love interest and his familiar band of accomplices, IQ is back - and the adventures are better than ever.'With writing so sharp you may cut your fingers on the pages, Joe Ide's latest IQ novel, Wrecked, is outrageous and laugh-out-loud funny, a page-turner with devastating observations about the dangers of state-sanctioned violence and its consequences. The characters are unforgettable, none more so than IQ himself. Like the previous books, IQ's tender intelligence and his tight moral compass are what make this series so stirring... and touching.' Attica Locke, Edgar Award-winning author of Bluebird, Bluebird'Having read all three of Joe Ide's novels about the young Sherlock Holmes of the 'hood, Isaiah Quintabe, I am pleased to say that his third novel, Wrecked, is the best one yet. The stakes are higher, the suspense more intense, and the addition of a budding romance provides more character depth. Read it, enjoy it, and then impatiently wait around for the next one like the rest of us.' Kareem Abdul-Jabbar, author of Mycroft Holmes and Coach Wooden and Me
By Megan DeVos
THIRTY MILLION READERS WORLDWIDE. INCLUDES EXCLUSIVE NEVER BEFORE SEEN CHAPTER.'The Hunger Games meets The Road' MTVYou fight, you kill, you steal, you lie.... or you die. As war breaks out between Blackwing and Greystone, Grace's allegiance becomes clear. But that doesn't make her task any easier.Hayden knows that war is coming. That these raids are just the beginning, and there is something else coming for them. But can he save his camp and free himself at the same time?Welcome to the revolution.
Bonnie and Stan
By Anna Stuart
After 50 years together Stan still adores his wife... so why is he dating again?Bonnie and Stan are soulmates. They met during the Swinging Sixties, to the soundtrack of The Beatles and the Merseybeat scene. Now they've grown up and grown old together, had children and grandchildren. They are finally building their dream home, when disaster strikes.Stan is running out of time, and can't bear the thought of leaving Bonnie alone. Alongside his teenage granddaughter Greya, he forms a plan to find Bonnie a new love of her life. And she must never find out...Bonnie & Stan is a poignant, surprising love story set during the Swinging Sixties and the present day. Ultimately feel-good and full of emotion, Bonnie & Stan will make your heart sing.