Buy Fiction, Non-Fiction Books, Novels, illustrated, ebooks, audiobooks, The Orion Publishing Group

Search Our Books

Book Title

Filter By

Clear all
Our books

5:2 Veggie and Vegan

By Kate Harrison
Authors:
Kate Harrison
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
  • More

7 Day Lunchbox Plan

By Madeleine Shaw
Authors:
Madeleine Shaw
Nutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
  • More

5:2 Summer-Ready

By Kate Harrison
Authors:
Kate Harrison
Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more.Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!
  • More

'We Ain't Got No Drink, Pa'

By Hilda Kemp, Cathryn Kemp
Authors:
Hilda Kemp, Cathryn Kemp
'We ain't got no drink, Pa.' I trembled as I spoke. Then somewhere inside me I found the anger, the courage to answer him back.'We don't have no grog cos you drank it all!'I knew he was going for me tonight, so I reckoned I might as well go down fighting after all.Growing up in the slums of 1920s and 30s Bermondsey, Hilda Kemp's childhood was one of chaos and fear. Every day was battleground, a fight to survive and a fight to be safe. For Hilda knew what it was to grow up in desperate poverty: to have to scratch around for a penny to buy bread; to feel the seeping cold of a foggy docklands night with only a thin blanket to cover her; to share her filthy mattress with her brothers and sisters, fighting for space while huddling to keep warm. She knew what it was to feel hunger - not the impatient growl of a tummy that has missed a meal; proper hunger, the type that aches in your soul as much as your belly. The eldest of five children, Hilda was the daughter of a hard drinker and hard hitter as well. A casual dockworker by day, a bare-knuckle fighter by night and a lousy drunk to boot, her pa honed his fists down the Old Kent Road and Blackfriars, and it was Hilda or her ma who bore the brunt of them at home. This is the powerful and moving memoir of Hilda's childhood growing up in dark, filthy, crime-ridden Bermondsey; a place where you knew your neighbours, where you kept your eyes down and your ears shut as defence against the gangs at war in the streets. It's a time when days were spent running wild down the docklands, jumping onto barges and stealing coal, racing through the dank back-streets of east London like water rats, dodging the milk cart or the rag-and-bone man.And out of this bleak landscape emerges a brave, resilient young girl whose life is a testament to the power of love and good humour. Moving, dazzling and sombre by turns, once opened this brilliant, seductive book will not let you rest.
  • More

'We Ain't Got No Drink, Pa': Part 3

By Hilda Kemp, Cathryn Kemp
Authors:
Hilda Kemp, Cathryn Kemp
We Ain't Got No Drink, Pa can either be read as full-length eBook or in 3 serialised eBook-only parts.This is PART 3 OF 3.'We ain't got no drink, Pa.' I trembled as I spoke. Then somewhere inside me I found the anger, the courage to answer him back. 'We don't have no grog cos you drank it all!' I knew he was going for me tonight, so I reckoned I might as well go down fighting after all. Growing up in the slums of 1920s and 30s Bermondsey, Hilda Kemp's childhood was one of chaos and fear. Every day was battleground, a fight to survive and a fight to be safe. For Hilda knew what it was to grow up in desperate poverty: to have to scratch around for a penny to buy bread; to feel the seeping cold of a foggy docklands night with only a thin blanket to cover her; to share her filthy mattress with her brothers and sisters, fighting for space while huddling to keep warm. She knew what it was to feel hunger - not the impatient growl of a tummy that has missed a meal; proper hunger, the type that aches in your soul as much as your belly. The eldest of five children, Hilda was the daughter of a hard drinker and hard hitter as well. A casual dockworker by day, a bare-knuckle fighter by night and a lousy drunk to boot, her pa honed his fists down the Old Kent Road and Blackfriars, and it was Hilda or her ma who bore the brunt of them at home. This is the powerful and moving memoir of Hilda's childhood growing up in dark, filthy, crime-ridden Bermondsey; a place where you knew your neighbours, where you kept your eyes down and your ears shut as defence against the gangs at war in the streets. It's a time when days were spent running wild down the docklands, jumping onto barges and stealing coal, racing through the dank back-streets of east London like water rats, dodging the milk cart or the rag-and-bone man. And out of this bleak landscape emerges a brave, resilient young girl whose life is a testament to the power of love and good humour. Moving, dazzling and sombre by turns, once opened this brilliant, seductive book will not let you rest.
  • More

'We Ain't Got No Drink, Pa': Part 2

By Hilda Kemp, Cathryn Kemp
Authors:
Hilda Kemp, Cathryn Kemp
We Ain't Got No Drink, Pa can either be read as full-length eBook or in 3 serialised eBook-only parts.This is PART 2 OF 3.'We ain't got no drink, Pa.' I trembled as I spoke. Then somewhere inside me I found the anger, the courage to answer him back. 'We don't have no grog cos you drank it all!' I knew he was going for me tonight, so I reckoned I might as well go down fighting after all. Growing up in the slums of 1920s and 30s Bermondsey, Hilda Kemp's childhood was one of chaos and fear. Every day was battleground, a fight to survive and a fight to be safe. For Hilda knew what it was to grow up in desperate poverty: to have to scratch around for a penny to buy bread; to feel the seeping cold of a foggy docklands night with only a thin blanket to cover her; to share her filthy mattress with her brothers and sisters, fighting for space while huddling to keep warm. She knew what it was to feel hunger - not the impatient growl of a tummy that has missed a meal; proper hunger, the type that aches in your soul as much as your belly. The eldest of five children, Hilda was the daughter of a hard drinker and hard hitter as well. A casual dockworker by day, a bare-knuckle fighter by night and a lousy drunk to boot, her pa honed his fists down the Old Kent Road and Blackfriars, and it was Hilda or her ma who bore the brunt of them at home. This is the powerful and moving memoir of Hilda's childhood growing up in dark, filthy, crime-ridden Bermondsey; a place where you knew your neighbours, where you kept your eyes down and your ears shut as defence against the gangs at war in the streets. It's a time when days were spent running wild down the docklands, jumping onto barges and stealing coal, racing through the dank back-streets of east London like water rats, dodging the milk cart or the rag-and-bone man. And out of this bleak landscape emerges a brave, resilient young girl whose life is a testament to the power of love and good humour. Moving, dazzling and sombre by turns, once opened this brilliant, seductive book will not let you rest.
  • More

'We Ain't Got No Drink, Pa': Part 1

By Hilda Kemp, Cathryn Kemp
Authors:
Hilda Kemp, Cathryn Kemp
We Ain't Got No Drink, Pa can either be read as full-length eBook or in 3 serialised eBook-only parts.This is PART 1 OF 3.'We ain't got no drink, Pa.' I trembled as I spoke. Then somewhere inside me I found the anger, the courage to answer him back. 'We don't have no grog cos you drank it all!' I knew he was going for me tonight, so I reckoned I might as well go down fighting after all. Growing up in the slums of 1920s and 30s Bermondsey, Hilda Kemp's childhood was one of chaos and fear. Every day was battleground, a fight to survive and a fight to be safe. For Hilda knew what it was to grow up in desperate poverty: to have to scratch around for a penny to buy bread; to feel the seeping cold of a foggy docklands night with only a thin blanket to cover her; to share her filthy mattress with her brothers and sisters, fighting for space while huddling to keep warm. She knew what it was to feel hunger - not the impatient growl of a tummy that has missed a meal; proper hunger, the type that aches in your soul as much as your belly. The eldest of five children, Hilda was the daughter of a hard drinker and hard hitter as well. A casual dockworker by day, a bare-knuckle fighter by night and a lousy drunk to boot, her pa honed his fists down the Old Kent Road and Blackfriars, and it was Hilda or her ma who bore the brunt of them at home. This is the powerful and moving memoir of Hilda's childhood growing up in dark, filthy, crime-ridden Bermondsey; a place where you knew your neighbours, where you kept your eyes down and your ears shut as defence against the gangs at war in the streets. It's a time when days were spent running wild down the docklands, jumping onto barges and stealing coal, racing through the dank back-streets of east London like water rats, dodging the milk cart or the rag-and-bone man. And out of this bleak landscape emerges a brave, resilient young girl whose life is a testament to the power of love and good humour. Moving, dazzling and sombre by turns, once opened this brilliant, seductive book will not let you rest.
  • More

The 5:2 Good Food Kitchen

By Kate Harrison
Authors:
Kate Harrison
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
  • More

21st Century Girls

By Sue Palmer
Authors:
Sue Palmer
An absolute must-have parenting guide to raising girls in the 21st century.'There can be no keener revelation of a country's soul than the way it treats its children.' Nelson MandelaChildhood, as a stage in human development, has been steadily eroded. Children today are introduced to 21st-century adult values and behaviour at an increasingly early age, long before they are developmentally ready to cope with them. We expend immense time and effort attending to their material needs while simultaneously neglecting their developmental needs.In this important polemic, Sue Palmer believes that if we do not get a grip on this problem soon, the increase in developmental disorders, behavioural difficulties and mental health problems recorded by experts over recent decades will soon spiral out of control.Sue discusses challenges faced in the 21st century including:-the problems facing parents in an age of materialism-the way gender wars have intensified those problems-the debate about the 'female brain'-the reasons why contemporary culture can be so damaging for children, especially girls-the challenges involved in detoxifying family lifeEvery parent, grandparent, teacher and carer of girls needs to read this book.
  • More

5:2 Your Life

By Kate Harrison
Authors:
Kate Harrison
Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.What are you waiting for? It's time to 5:2 Your Life.
  • More

617

By Tim Bouquet
Authors:
Tim Bouquet
The inside story of today's Dambusters, 617 Squadron RAF, at war in Afghanistan.In May 1943, 617 Squadron RAF executed one of the most daring operations in military history as bombers mounted a raid against hydro-electric dams in Germany. 617 Squadron became a Second World War legend. Nearly 70 years later, in April 2011, a new generation of elite flyers, now flying supersonic Tornado GR4 bombers, was deployed to Afghanistan - their mission: to provide close air support to troops on the ground.Tim Bouquet was given unprecedented access to 617's pre-deployment training and blistering tour in Afghanistan. From dramatic air strikes to the life-and-death search for IEDs and low-flying shows of force designed to drive insurgents from civilian cover, he tracked every mission - and the skill, resilience, banter and exceptional airmanship that saw 617 through.
  • More
  • The 9th Girl

    By Tami Hoag
    Authors:
    Tami Hoag
    In THE 9th GIRL, Tami Hoag - the Sunday Times bestselling author of A THIN DARK LINE - returns with book four in the gripping Kovac & Liska detective series. A serial killer is kidnapping young women. Have they saved his 9th victim from danger?As Detectives Sam Kovac and Nikki Liska stand over the brutally disfigured remains of an adolescent girl in the early hours of New Year's Day, they suspect they've stumbled across the ninth victim of the notorious Doc Holiday. A horribly sadistic killer who kidnaps women during the holidays. But with the girl's identity obscured by her injuries, they have little to go on. Until Liska discovers that one of her son's friends - Gray - is missing...And it seems that everyone who knew Gray is telling lies. Liska and Kovac are in a race against time to discover whether this is indeed the ninth girl, or an entirely different nightmare altogether...Watch out for the next title in the Kovac and Liska crime thriller series THE BITTER SEASONA middle-aged couple - hacked to death in their own home - with a samurai sword. Normal people. Who were they? And why were they targeted? Twenty years ago a policeman was murdered in his own back garden and the killer was never caught. One woman might link these mysteries. But she is being watched. Can Detectives Nikki Liska and Sam Kovac find her before it is too late? THE BITTER SEASON is the next gripping thriller in the series.
    • More

    The 1st Victim

    By Tami Hoag
    Authors:
    Tami Hoag
    It's never an easy task matching a dead body to the scores of missing persons reports. Especially when no one seems to be looking for the victim. New Years Day is a time for new beginnings, but Minneapolis homicide detectives Sam Kovac and Nikki Liska are focused on endings: specifically, the tragic end of their latest murder victim, an unidentified young woman. Kovac and Liska are determined to do the girl the small justice of returning her body to her family as they investigate her case, but it is no simple task matching the broken corpse to any of the scores of missing persons reports, especially when no one seems to be looking for her. Meanwhile, recent widow Jeannie Reiser is frantic when she is unable to get in touch with her daughter. And her desperate attempts to get the police to believe her child is in trouble lead her closer and closer to the New Year's Doe, and to an evil even Kovac and Liska may be unable to stop. The story continues in Tami Hoag's THE 9TH GIRL.
    • More
  • 10 Great Rebus Novels

    By Ian Rankin
    Authors:
    Ian Rankin
    A brilliant box set of the first ten Rebus novels.Collection comprises of: Knots & Crosses; Hide & Seek; Tooth & Nail; Strip Jack; The Black Book; Mortal Causes; Let it Bleed; Black & Blue; The Hanging Garden; Dead Souls.
    • More

    72 Hours

    By Frank Pope
    Authors:
    Frank Pope
    The Royal Navy's dramatic race to save the crew of a trapped Russian submarine.5 August 2005. On a secret mission to an underwater military installation 30 miles off the coast of Kamchatka, Russian Navy submersible AS-28 ran into a web of cables and stuck fast. With 600 feet of freezing water above them, there was no escape for the seven crew. Trapped in a titanium tomb, all they could do was wait as their air supply slowly dwindled.For more than 24 hours the Russian Navy tried to reach them. Finally - still haunted by the loss of the nuclear submarine Kursk five years before - they requested international assistance. On the other side of the world Commander Ian Riches, leader of the Royal Navy's Submarine Rescue Service, got the call: there was a sub down.With the expertise and specialist equipment available to him Riches knew his team had a chance to save the men, but Kamchatka was at the very limit of their range and time was running out. As the Royal Navy prepared to deploy to Russia's Pacific coast aboard a giant Royal Air Force C-17 airlifter, rescue teams from the United States and Japan also scrambled to reach the area.On board AS-28 the Russian crew shut down all non-essential systems, climbed into thick thermal suits to keep the bone-chilling damp at bay and waited, desperate to eke out the stale, thin air inside the pressure hull of their craft. But as the first of them began to drift in and out of consciousness, they knew the end was close. They started writing their farewells.72 HOURS tells the extraordinary, edge-of-the-seat and real-life story of one of the most dramatic rescue missions of recent years.
    • More

    The 5:2 Diet Book

    By Kate Harrison
    Authors:
    Kate Harrison
    The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
    • More

    18 Minutes

    By Peter Bregman
    Authors:
    Peter Bregman
    The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
    • More

    21st Century Boys

    By Sue Palmer
    Authors:
    Sue Palmer
    A major new insight into the difficulties of raising boys, and how parents can help their sons fulfil their potential. From the author of TOXIC CHILDHOOD.What's happening to boys? At home, they sprawl before a flickering screen, lost in a solitary, sedentary fantasy world; at school, the choice of role seems limited to nerd or thug, bullied or bullying. By the time they reach their teens, the chances of depression, self-harm, drug or alcohol abuse grow each year. Raising boys has never been more difficult. For the sake of their sons, parents need to know the facts about how boys develop and how best to protect them from the damaging effects of modern life. Sue Palmer assesses the issues currently confronting boys from birth to when they leave school, and explains how we can all help to ensure they emerge as healthy, normal adults. Based on the latest research from around the world, 21st CENTURY BOYS provides parents, teachers and others with a clear pathway to bringing up boys.
    • More

    101 Nights of Grrreat Sex

    By Laura Corn
    Authors:
    Laura Corn
    The New York Times No.1 bestselling sex book from America's No.1 sex and romance authorThis is the book that got more than a million couples back in the bedroom, with rekindled passion, hot romance, and a whole bunch of new techniques. There are 50 Secret Seductions written for his eyes only and 50 for her including the steamy 'Dangerous When Wet' and the saucy 'Wild Card'...seduction number 101? That's for both of you. Save that one for last - it's for experienced lovers only! Now in a different format with brand new seductions especially for the UK market, this book guarantees 'great sex twice a week, every week, for one full year!' and all it takes is the commitment to play and GRRREAT SEX does the rest - from foolproof seduction tips to a list of ingredients (scarf, massage oil etc). What's more, you'll actually turn interesting, exhilarating, unpredictable sex into a habit, and not just a special event. This is the classic book that's sold over a million copies; America's bestselling sex book. What's all the buzz about? Find out when you buy 101 NIGHTS OF GRRREAT SEX!
    • More

    The 50/50 Killer

    By Steve Mosby
    Authors:
    Steve Mosby
    The breakthrough thriller from a new talent in psychological crime ...Mark Nelson is a young police officer, newly assigned to the team of John Mackey - a highly-decorated and successful detective, and author of a bestselling true crime book based on his years of experience catching killers. Mackey is a legend in the force and it's a huge opportunity for Mark, who has dedicated his life to his job ever since the death of his girlfriend years before. When a man is found burned to death in his own home, Mackey's team is thrown into an investigation that grows darker and more complex at every turn. The evidence points to a man known as the Fifty-Fifty Killer. His targets are young couples, who he stalks and subjects to a single night of torture and manipulation, testing and destroying the love between them. Only one of them ever survives until dawn. And his victims include a former member of Mackey's team. Soon afterwards, a young man walks into a police station badly tortured and with his memory in tatters. He knows only that his girlfriend is still being held captive in the woods he's escaped from. But the team know that by fleeing, the man has sealed his girlfriend's fate. If they can't piece together his experience by daybreak then she will die in his place.However, all is not what it seems ...
    • More
    1