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And Breathe

By Rebecca Dennis
Authors:
Rebecca Dennis
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
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The Book of Spirit

By Sue Patton Thoele
Authors:
Sue Patton Thoele
A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.
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  • Fairies, Orion Plain and Simple

    By Various
    Authors:
    Various
    A practical guide on the fairy realm.Fairies abound in the realms of myth and folklore. They have enchanted humans for centuries but are these mischievous, ethereal creatures more than just myth? Ralph Harvey is one of England's foremost modern-day witches. In this accessible guide he intersperses his own intriguing fairy encounters (among them, a mysterious musical interlude in an Irish valley) with succinct yet interesting introductions to fairy lore.You will learn why roses have special meaning to fairies and why "elf bolts" are significant. Harvey shares a fascination exploration into how fairies influenced everyone from Henry III to Sir Arthur Conan Doyle. You will even learn the best ways to seek out fairies (hint: aligning your chakras will help) and how to express gratitude for fairy favours and magical guidance.
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  • Body Reading, Orion Plain and Simple

    By Sasha Fenton
    Authors:
    Sasha Fenton
    A practical guide on how to read body features.We all know that hands can reveal character and destiny, but what about other parts of the body? With this basic guide, learn how your body features can reveal health, relationship and behaviour attributes and how to spot these in others.Divination expert, Sasha Fenton, covers the most important aspects of body reading in 15 short, accessible chapters. Topics covered include faces, heads, hands, eyes, teeth, nails, feet, colours, moles and itches. Generously illustrated with line drawings and graphs, this primer is a splendid introduction and guide to body secrets.Fun facts found here:· Hair reflects one's health and one's state of mind.· Moles suggest stomach trouble, relationship problems or possibly an ill partner.· A high bony nose suggests failure in business.· Downwardly sloping eyebrows suggest a lack of energy and a tendency to whine.Based on interviews, exhaustive research and years of close observation, this practical guide is filled with fascinating facts and insight that will be greeted eagerly by all who are interested in a variety of divination systems.
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  • Herbs, Orion Plain and Simple

    By Marlene Houghton
    Authors:
    Marlene Houghton
    A practical guide to using natural remedies and therapies to improve wellbeing.In this clear and practical introduction to herbal medicine, Marlene Houghton provides gentle and effective natural therapies for a range of common complaints and allows you to take your health into your own hands.This essential guide to herbalism takes the guesswork out of healing with herbs and allows you to use the power of nature to tackle everyday ailments. Among the topics covered are:· A brief history of herbalism· An overview of how herbs heal· A herb glossary that includes how to use herbs and the benefits of each· The body's systems and the herbs that make them work better· A herb dictionary
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  • Chakras, Orion Plain and Simple

    By Sasha Fenton
    Authors:
    Sasha Fenton
    Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing.Sasha Fenton introduces you to the problems that arise if chakras become blocked, misaligned or too open and to simple healing techniques which you can use to restore balance. Sasha also explains the history of the chakras and explores their vital connections to other spiritual arts, including aromatherapy, astrology and kundalini.This simple guide provides all of the information that beginners will need to start channelling their body's natural energy and living happier, healthier lives.
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    The Book of Hope

    By Eileen Campbell
    Authors:
    Eileen Campbell
    This is a book that encourages and inspires readers to care more deeply for themselves and to face life's challenges with courage and hope. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.
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    The Book of Confidence

    By Sue Patton Thoele
    Authors:
    Sue Patton Thoele
    A self-discovery guide that teaches women to banish guilt and find emotional sustenance is difficult times. In short it is a book that focusses on self-esteem, self-acceptance, and facing the world proudly and with courage. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: weaving a safety net; befriending fear; becoming the parent we deserve; embracing no-fault living; finding freedom through honest feeling; accepting what is; changing what can be changed; inviting abundance; growing through loss; trusting the feminine within. This is an inspirational pick-me-up for women, meant to read over and over again throughout the course of a year.
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  • Reincarnation, Orion Plain and Simple

    By Jass Godly, Krys Godly
    Authors:
    Jass Godly, Krys Godly
    A practical guide on how to access information about our previous lives.From ancient roots in Hinduism, Buddhism, and Greek philosophy to more modern conceptions of rebirth found in popular culture, the notion that the soul can be reborn is a prevalent belief that continues to fascinate. That fascination inevitably results in a number of questions, including: How does our day-to-day life impact our future existences? Who were we before we were born? How do we find out about our previous incarnations?This practical guide attempts to answer these questions and much more. The Godlys provide step-by-step instructions for accessing information about our previous lives and explore the four main methods of learning about past lives: · Recession· Psychic readings· Regression· Spontaneous recallThey also explore how reincarnation can help us to understand re-occurrences of relationships, lingering memories, and even health problems.This is a refreshing and simple introduction to a topic that has intrigued seers, sages, and mystics for centuries. It entertains, enlightens, and informs.
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  • Angels, Orion Plain and Simple

    By Beleta Greenaway
    Authors:
    Beleta Greenaway
    A practical guide on how to connect with angels.Throughout time, people of many cultures and religions have believed in angels. Now Beleta Greenaway brings you closer to these wonderful beings in this delightful guide. She shares some of her own experiences with angels and describes how you can make your own connections with them, whether through meditation, in dreams, using decks of special cards, or by other means.Greenaway covers the entire angelic realm. Included here are: · Encounters with angels· Angels in the modern world· Angelic herbs and plants· How to work with angels· Angels, animals, and heaven· Angels in the AfterlifeThis is for anyone who is interested in angels, who wants a little supernatural help, and/or who wants a glimpse of the vast array of other worldly forces and beings that inhabit the universe.
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  • Psychic Ability, Orion Plain and Simple

    By Ann Caulfield
    Authors:
    Ann Caulfield
    A practical guide to unlocking your intuition and discovering the power of perception.Everyone is born with intuitive powers that range from normal to the intense. This book helps readers to discover and to expand their psychic abilities. Included here are examinations of:TelepathyDreamsChakrasDowsingAstral travelScryingMental mediumshipThis is a practical accessible guide that makes all things psychic easy to understand and practice.
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  • Numerology, Orion Plain and Simple

    By Anne Christie
    Authors:
    Anne Christie
    A practical guide on how to use numbers to explain your life.Using numerology to learn more about yourself and your future doesn't require any psychic ability, mathematical skills, or even any special equipment. The information is based on a series of numbers and by following systems that date back to the Greek mathematician and astrologer Pythagoras and the Hebrew Kabbalah, you'll learn the basics of how to use numbers to explain your life.Topics include: · Name number· Personality number· Heart number· Destiny number· Relationships· Short-term forecastsOnce you master these simple principles, you'll be able to plan your days, predict your future, and even find the most suitable mate. This is an accessible and user-friendly guide for people interested in divination systems and personality types."Three is the number of those who do holy work; Two is the number of those who do lover's work; One is the number of those who do perfect evil, or perfect good." Clive Barker, Abarat
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    Shades of Jamie Dornan

    By Jo Berry
    Authors:
    Jo Berry
    Jamie Dornan is becoming a megastar. His announcement as lead role Christian Grey in the upcoming film adaptation of FIFTY SHADES OF GREY caused a media frenzy and he has been hitting the headlines ever since. After Charlie Hunnam drastically stepped away from the role, the model-turned-actor Dornan was catapulted into the international spotlight.As well as modelling for Calvin Klein alongside Kate Moss, he appeared in Sofia Coppola's MARIE ANTOINETTE, has dated Keira Knightley, was cast as the sheriff in the hit US fantasy TV drama ONCE UPON A TIME, and followed it up with an acclaimed leading performance in the Gillian Anderson-starring TV thriller THE FALL.Now set for the part of auburn-haired, sexually deviant billionaire Christian Grey, this book will reveal 50 shades of Jamie Dornan - a no holds barred biography of the man who, come 2015, everyone will want to know intimately.
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