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365 Days of Self-Care: A Journal

By Jayne Hardy
Authors:
Jayne Hardy
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
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Going on the Turn

By Danny Baker
Authors:
Danny Baker
In this book my father dies. I almost die.*** My showbiz career winds down. And yet everyone keeps telling me it's the funniest book I've ever written. If I'd known that's what the public wanted, I'd have cancelled Pets Win Prizes and just got sick sooner. Along the way this time we encounter, among others, David Bowie, Kanye West (I think), John Cleese, Peter O'Toole, and have several adventures in the Fourth Dimension. Oh, and I can reveal the Man With The Foulest Mouth In All Show Business. Plus assorted high-kicking hoopla and a whole lot of rather stark stuff about what it's like to be told you could be On The Way Out. *** (SPOILER ALERT: I don't actually die.)
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Living the Life More Fabulous

By Tricia Cusden
Authors:
Tricia Cusden
Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible.Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.
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My Father's Wake

By Kevin Toolis
Authors:
Kevin Toolis
Death is a whisper in the Anglo-Saxon world. But on a remote island, off the coast of County Mayo, it has a louder voice. The local radio station runs a thrice-daily roll-call of the recently departed. The islanders keep vigil with the corpse and share in the sorrow of the bereaved. The living and the dead are bound together in the oldest rite of humanity. In My Father's Wake, Kevin Toolis gives an intimate, eye-witness account of the death and wake of his father, celebrating the spiritual depth of the Irish Wake and asking if we too can find a better way to deal with our mortality, by living and loving in the acceptance of death.
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Expecting Better

By Emily Oster
Authors:
Emily Oster
A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.
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The Best Possible You

By Hannah Richards
Authors:
Hannah Richards
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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One Cornish Summer

By Liz Fenwick
Authors:
Liz Fenwick
'One Cornish Summer captured my heart and didn't let it go until long after I'd finished it. A heart rending story about secrets, lies and the power of love' Cathy BramleyAgainst the beauty of Cornwall, a story of two women struggling with their past: one cannot remember hers, the other cannot forget...When Hebe receives a life-changing diagnosis at only 53, she struggles to make sense of what it will mean for her, her job and the man she loves. With memories slipping away by the day, she flees to the one place she has always felt safe and peaceful - Cornwall, and the house her family spent so many summers in. Lucy is having her own crisis, and seizes the chance to follow her aunt to Cornwall. Curious about what has driven Hebe there after so many years, she also has to battle with the secret she has kept since her family's last summer there more than ten years ago. Both women will learn that memories live in our hearts and that sharing secrets can set you free... But can they find their way back to the things that are truly important to them? The perfect escapist read for fans of Rachel Hore, Lucinda Riley and Karen Swan.'Full of warmth, wisdom and compassion...Liz Fenwick's writing is vivid, satisfying and descriptive' Daily Express'A moving and heart-felt story' The Lady'Fenwick brings us her best novel yet in One Cornish Summer as she casts her humane and discerning eye over family bonds, relationships, the nature of love, and the power of the landscape to inspire, console and renew... Immaculately researched and emotionally astute, this is a fabulous holiday read with heart, drama, history and humour' Lancashire Post***** Readers are enchanted by One Cornish Summer: 'A joy to read''Once more Liz has transported me to my favourite place in Cornwall to walk side by side with her characters...A perfect read in any season!''Wonderful characters, secrets and romance...hard to put down''Simply outstanding...a story that will carry you away''Liz Fenwick has done it again...A must read''Characters who become part of your life in a beautiful, evocative setting''Love, relationships, and secrets...a sublime read which is cleverly crafted, intricately researched and beautifully written''This book will always be a very special one for me''Absolutely perfect Cornish read''What a heartwarming but heartbreaking story'
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My Mamma Mia Summer

By Annie Robertson
Authors:
Annie Robertson
One summer... One dream... One chance to make it happen.Laurel hasn't taken a risk her whole life. Now as summer dawns, she's going to do something that nobody expects of her. Laurel turns to her ABBA albums and her favourite film, Mamma Mia! She grabs her passport, dons her dungarees, and jets off to Skopelos for her own Meryl-inspired adventure...Laurel books into the faded but charming Villa Athena and befriends its eccentric owner. As she explores the island's famous sights, Laurel finds herself feeling strangely at home. So should she return to her life in London, or could this be where she truly belongs?This summer dust off your passport, pack your best dancing shoes, and escape to Greece on your own Mamma Mia! adventure! The perfect summertime read for fans of Karen Swan, Holly Hepburn and Isabelle Broom.****Readers are loving My Mamma Mia Summer:'I LOVED it...this book filled me with joy''Full of hope and sunshine...a fun read which has you reaching for the ABBA CDs and booking holidays to Greece!''I loved this book...just the thing to get me in the mood for my holiday''A vibrant, warm and satisfying read'
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Part-Time Working Mummy

By Rachaele Hambleton
Authors:
Rachaele Hambleton
THE SUNDAY TIMES BESTSELLER Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family?This book is everything I've been through that's made me who I am, plus the lessons I've learned from many mistakes. I hope that it will make you laugh as well as give you strength to keep going when times get tough. After all, we are all in this together...Rachaele, aka Part-Time Working MummyHundreds of thousands of fans flock to the PTWM page online and now, in this book, Rachaele shares her behind-the-scenes experiences with single parenthood, unexpected pregnancy, domestic violence, relationships, bullying and much more - spreading kindness amidst the craziness along the way!***** Readers are raving about this book *****'What can I say...amazing! The book is humbling, it's heart wrenching, it's funny and it's real life! The world needs more Rachaeles.''Thanks to Rachaele and this amazing book, I all of a sudden don't feel so bad about my parenting skills. A brave insight on Rachaele's life and how patchwork families can be amazing if you fill your home with love. A must have on your book shelf!''The most heart wrenching real book I've ever read, full of sadness, amazement and utter brilliance. Never has a book made me have a lump in my throat and burst into tears then have me in fits of laughter a few pages later... So real and so relatable.''I don't normally do reviews or books even but wow I couldn't put it down! Read it in one. A must read!''Straight-from-the-heart read - every mum needs to read this.'
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Miscarriage: What every Woman needs to know

By Lesley Regan
Authors:
Lesley Regan
A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common complication of pregnancy and also one of the least understood. Professor Lesley Regan is the first woman to hold a chair on obstetrics and gynaecology in the country and for the past decade she has worked to establish the biggest miscarriage clinic in the world.This book gives up-to-date information on the many causes of miscarriage and the latest treatments available. It covers the chances of a successful pregnancy, how to prepare for and cope with the next pregnancy, infertility, and gives answers to the most commonly asked questions on the subject of miscarriage. Revised and updated to take account of the latest developments in the study of miscarriage, this book is the guide everyone who has ever suffered a miscarriage will need.
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Demystifying The Female Brain

By Sarah McKay
Authors:
Sarah McKay
Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones.In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health.The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.
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The Love of a Family

By Rebecca Shaw
Authors:
Rebecca Shaw
A heart-warming standalone novel from Sunday Times bestseller Rebecca Shaw about the importance of family and being there for one another - perfect for fans of Lilian Harry, Rosie Clark, Alexandra Brown and Cathy Woodman.'A very gifted storyteller and that is quite an art' Sunday Telegraph *Myra and Graham Butler lead the kind of lives where everything is neat, tidy and predictable. That is until they're named guardians to their young nephews.Myra makes it clear she doesn't want the responsibility. After a terrible loss early in their marriage, she vowed never to open her heart again, and has turned her back on friends and family since. Now she has two children and a rabbit turning her house - and her heart - upside down.It will take danger, more heartbreak and a small dog for Myra and Graham to realise that, even if you don't know what you're doing, sometimes love is enough. That they're going to need help to muddle through. That, sometimes, it takes a village.*
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Travelling with Ghosts

By Shannon Leone Fowler
Authors:
Shannon Leone Fowler
'A cross between H is for Hawk and Wild' Stylist 'A courageous memoir of love and loss . . . compelling' Sunday Express'Intimate and inspiring' Observer 'Rich and absorbing' Cathy Rentzenbrink, author of The Last Act of Love 'A brave and necessary record of love, as beautiful as it is heartbreaking' Ann Patchett, author of CommonwealthOn a warm evening on a beautiful beach in Thailand, Shannon Leone Fowler's life was shattered when a box jellyfish - the most venomous animal in the world - wrapped itself around her fiancé Sean's legs, stinging and killing him in minutes. Devastated by the tragedy, Shannon, a marine biologist, could not face returning to her home by the ocean. She had travelled the world with Sean, and to honour his memory set out on a new journey - this time alone, to make sense of her loss. From contemplating the silence of Auschwitz, to stumbling through poverty-stricken Romania and Bulgaria, to sitting shiva amid daily bombings in Israel, to finding humour and creativity in Sarajevo, a city still scarred by war, Shannon begins to chart a path through grief - learning to live with loss without letting it destroy her.New edition includes an interview between Shannon Leone Fowler and her mother, author of international bestseller The Jane Austen Book Club and Man Booker Prize shortlisted We Are All Completely Beside Ourselves, Karen Joy Fowler.
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