By David S. Ludwig
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
By Sam Owen
A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
By Caroline Hulse
'Genuinely unputdownable books are rare in my experience. This is one. A brilliant, original comedy' Daily Mail'I loved The Adults! Funny, dry and beautifully observed. Highly recommended for anyone whose perfect Christmases never quite go according to plan!'Gill Sims, #1 bestselling author of Why Mummy Drinks and Why Mummy Swears * * * * *MEET THE ADULTS...Claire and Matt are divorced but decide what's best for their daughter Scarlett is to have a 'normal' family Christmas with them all together.Claire brings her new boyfriend Patrick, a seemingly eligible Iron-Man-in-Waiting. Matt brings the new love of his life Alex, funny, smart, and extremely patient. Scarlett, their daughter, brings her imaginary friend Posey. He's a rabbit.Together the five (or six?) of them grit their teeth over Organized Fun activities, drinking a little too much after bed-time, oversharing classified secrets about their pasts and, before they know it, their holiday is a powder keg that ends - where this story starts - with a tearful, frightened, call to the police...But what happened? They said they'd all be adults about this...* * * * *'Such a breath of fresh air! Witty, intensely human and (dare I say it) relatable ... The perfect comedy of errors' Katie Khan'The Adults is my top read of 2018 so far. Absolutely hilarious ... This one will stay with me for a long time' Cathy Bramley 'Packed with sharp wit, engaging characters and off-beat humour, this is a fresh and feisty thrill-ride of a novel' Heat'I took this book on holiday and couldn't put it down! I've never read anything quite like it' The Unmumsy Mum'Gripped me from the start. Reminiscent of Liane Moriarty's Big Little Lies - a sure-fire winner' Cass Hunter, author of The After Wife'Brilliantly funny - will have you wincing in recognition' Good Housekeeping'I have a feeling Caroline Hulse might be a genius, this book is so brilliant. t's funny, clever and original - I loved every minute of reading it. Also, Posey should get a spin-off TV show' Lucy Vine, author of Hot Mess'Funny, poignant, real - a truly original book that made me laugh, cry and cringe in equal measure. I loved it' Charlotte Duckworth'Razor-sharp comedy - barbed and brilliant. The characters are totally convincing ... Sparky, heart-felt and fantastically fun, this is a fabulous debut' Sunday Mirror
An Italian Affair
By Caroline Montague
A sweeping tale of love, betrayal and war, set against the glorious Tuscan countryside. Perfect for fans of Santa Montefiore and Dinah Jeffries Love. War. Family. Betrayal.Italy, 1937. Alessandra Durante is grieving the loss of her husband when she discovers she has inherited her ancestral family seat, Villa Durante, deep in the Tuscan Hills. Longing for a new start, she moves from her home in London to Italy with her daughter Diana and sets about rebuilding her life. Under the threat of war, Alessandra's house becomes first a home and then a shelter to all those who need it. Then Davide, a young man who is hiding the truth about who he is, arrives, and Diana starts to find her heart going where her head knows it must not.Back home in Britain as war breaks out, Alessandra's son Robert, signs up to be a pilot, determined to play his part in freeing Italy from the grip of Fascism. His bravery marks him out as an asset to the Allies, and soon he is being sent deep undercover and further into danger than ever before.As war rages, the Durante family will love and lose, but will they survive the war...?
By Nalini Singh
Return to New York Times bestselling author Nalini Singh's darkly passionate Guild Hunter world, where human-turned-angel Elena Deveraux, consort to Archangel Raphael, is thrust centre stage into an eons-old prophecy . . .Midnight and dawn, Elena's wings are unique among angelkind . . . and now they're failing. The first mortal to be turned into an immortal in angelic memory, she's regressing. Becoming more and more human. Easier to hurt. Easier to kill.Elena and Raphael must unearth the reason for the regression before it's too late, and Elena falls out of the sky. Yet even as they fight a furious battle for Elena's very survival, violent forces are gathering in New York and across the world.In China, the Archangel Favashi is showing the first signs of madness. In New York, a mysterious sinkhole filled with lava swallows a man whole. In Africa, torrential monsoon rains flood rolling deserts. And in Elena's mind whispers a haunting voice that isn't her own.This time, survival may not be possible . . . not even for the consort of an archangel.*************Praise for the GUILD HUNTER novels:'Complex worldbuilding and the perfect balance of horror, heroism, passion, honour, and, always, always, a message of redemptive love' Kirkus Reviews 'Pure reading pleasure' Romantic Times
An Unreliable Man
By Jostein Gaarder
From the creative genius of Jostein Gaarder, author of modern classic Sophie's World, comes a novel about loneliness and the power of words Jakop is a lonely man. Divorced from his wife, with no friends apart from his constant companion Pelle, he spends his life attending the funerals of people he doesn't know, obscuring his identity in a web of improbable lies. As his addiction spirals out of control, he is forced to reconcile his love of language and stories with the ever more urgent need for human connection. An Unreliable Man is a moving and thought-provoking novel about loneliness and truth, about seeking a place in the world, and about how storytelling gives our lives meaning.Decades after his global bestseller Sophie's World, Jostein Gaarder has written a poignant and funny book for our times - full of life and hope.Praise for Sophie's World'A TOUR DE FORCE' Time'EXTRAORDINARY' Newsweek'A UNIQUE POPULAR CLASSIC' The Times'A SIMPLY WONDERFUL, IRRESISTIBLE BOOK' Daily Telegraph
Always Look on the Bright Side of Life
By Eric Idle
'As funny, wicked, naughty, eye-popping and compulsively, joyously brilliant as the genius who wrote it' Stephen FryWe know him best for his unforgettable roles on Monty Python - from the Flying Circus to The Meaning of Life. Now, Eric Idle reflects on the meaning of his own life in this entertaining memoir that takes us on a remarkable journey from his childhood in an austere boarding school through his successful career in comedy, television, theatre and film. Coming of age as a writer and comedian during the Sixties and Seventies, Eric stumbled into the crossroads of the cultural revolution and found himself rubbing shoulders with the likes of George Harrison, David Bowie and Robin Williams, all of whom became lifelong friends. With anecdotes sprinkled throughout involving Mike Nichols, Mick Jagger, Steve Martin, Paul Simon and many more, as well as the Pythons themselves, Eric captures a time of tremendous creative output with equal parts hilarity and heart.In Always Look on the Bright Side of Life, named after the song he wrote for Life of Brian which has since become the number-one song played at funerals in the UK, he shares the highlights of his life and career with the kind of offbeat humour that has delighted his audiences for five decades. This is a memoir chock-full of behind-the-scenes stories from a high-flying life featuring everyone from Princess Leia to Queen Elizabeth.
An Absolutely Remarkable Thing
By Hank Green
IF YOU CAME ACROSS AN ABSOLUTELY REMARKABLE THINGAT 3 A.M. IN NEW YORK CITY . . .WOULD YOU KEEP WALKING?OR DO THE ONE THING THAT WOULD CHANGE YOUR LIFE FOREVER?**************** The Carls just appeared . . .While roaming the streets of New York City at 3 a.m., twenty-three-year-old April May stumbles across a giant sculpture she calls Carl. Delighted by its appearance - like a ten-foot-tall Transformer wearing a suit of samurai armour - April and her friend Andy make a video with it, which Andy uploads to YouTube. The next day April wakes up to a viral video and a new life. There are Carls in dozens of cities around the world - everywhere from Beijing to Buenos Aires - and April, as their first documentarian, finds herself at the centre of an international media spotlight. Now April has to deal with the pressure on her relationships, her identity and her safety that this new position brings, all while being on the front lines of the quest to find out not just what the Carls are, but what they want from us . . . Compulsively entertaining and powerfully relevant, An Absolutely Remarkable Thing grapples with how the social internet is changing fame and radicalisation; how our culture deals with fear and uncertainty; and how vilification and adoration can follow a life in the public eye. *This edition includes beautifully designed endpapers and is definitely not one to miss out on* ***************** 'A fun, contemporary adventure that cares about who we are as humans, especially when faced with remarkable events' Kirkus (starred review) 'Hank Green hasn't just written a great mystery adventure (though he has), and he hasn't just written the most interesting meditation on the internet and fame I've ever seen (but he did that too), Hank has written a book [that] expands your mind while taking you on a hell of a ride' Joseph Fink, author of Welcome to Night Vale'An Absolutely Remarkable Thing is pure book joy' Lev Grossman, #1 New York Times bestselling author of the Magicians Trilogy 'Fun and full of truth. To be honest, I'm a little irritated at how good the book is. I don't need this kind of competition' Patrick Rothfuss, #1 New York Times bestselling author of The Kingkiller Chronicles
Asgard's Heart: Asgard 3
By Brian Stableford
The acclaimed science fiction author Brian M. Stableford returns with the final book in his trilogy about a planet that contains thousands of worlds inside it - and the one man who will do anything to penetrate its secrets. The conflict between the Isthomi and Scarid races and the surface dwellers of Asgard had come to a halt, but not an end. Forces are at work on all sides to attempt to gain the upper hand in the struggle to control Asgard, for control of Asgard's heart could mean total power over the planet itself, and all who live in it. At the middle of the struggle is Michael Rousseau, who must penetrate the very core of the planet itself - both in reality and in another dimension altogether - to save Asgard and all who dwell in it, before it's too late,
The After Wife
By Cass Hunter
'Grab a box of tissues because this beautiful story will make you cry' Amazon reviewer, 5 starsWhen Rachel and Aidan fell in love, they thought it was forever.She was a brilliant, high-flying scientist. He was her loving and supportive husband.Now she's gone, and Aidan must carry on and raise their daughter alone.But Rachel has left behind her life's work, a gift of love to see them through the dark days after her death.A gift called iRachel.A surprising and emotional story starring an unforgettable heroine, for fans of Together, The Summer of Impossible Things and Little Fires Everywhere Your favourite authors can't stop talking about THE AFTER WIFE:"I found The After Wife thought-provoking, compelling and strangely real - I loved it. And it kept me reading into the early hours several nights in row!" Isabel Ashdown "The healing power of love transcends death - This was such a beautifully written, emotionally compelling book. I loved it." Rachael Lucas "Absorbing, moving and insightful." Ann Morgan "A wonderful, moving novel about family, love, and loss - and how, we can often find in the past what we need in the present. I adored this book - it's fresh, beautiful, profound and at times funny, it made me cry, but also made me smile." Sue Watson "An original moving story about what it means to be human... and what it means to truly love. All the feels!" Tracy BuchananWHY READERS ARE GIVING THE AFTER WIFE FIVE STARS: "I laughed, cried and enjoyed every page. When is the sequel out?" - Amazon Reviewer, 5* "A proper tear jerker. One of those books that lingers long after you've read it." - Amazon Reviewer, 5*"This is a powerful and moving book but also a real page-turner." - Amazon Reviewer, 5*"It's at once funny, pacy and very moving. Have some tissues ready..." - Amazon Reviewer, 5*
An American Story
By Christopher Priest
A powerful meditation on loss and memory seen through the prism of 9/11, by one of our greatest authors.Ben Matson lost someone he loved in the 9/11 attacks. Or thinks he did - no body has been recovered, and she shouldn't have been on that particular plane at that time. But he knows she was. The world has moved on from that terrible day. Nearly 20 years later, it has faded into a dull memory for most people. But a chance encounter rekindles Ben's interest in the event, and the inconsistencies that always bothered him. Then the announcement of the recovery of an unidentified plane crash sets off a chain of events that will lead Ben to question everything he thought he knew . . . Thoughtful, impeccably researched and dazzling in its writing, this is Ben's story, the story of what happened to his fiancé, and the story of all that happened on 9/11.
Agent Jack: The True Story of MI5's Secret Nazi Hunter
By Robert Hutton
'Highly readable' Ben Macintyre'Pacy, original and frequently chilling' Henry HemmingJune 1940. Britain is Europe's final bastion of freedom - and Hitler's next target. But not everyone fears a Nazi invasion. In factories, offices and suburban homes are men and women determined to do all they can to hasten it.Throughout the Second World War, Britain's defence against the enemy within was Eric Roberts, a former bank clerk from Epsom. Equipped with an extraordinary ability to make people trust him, he was recruited into the shadowy world of espionage by the great spymaster Maxwell Knight. Roberts penetrated first the Communist Party and then the British Union of Fascists, before playing his greatest role for MI5 - as Hitler's man in London. Codenamed Jack King, he single-handedly built a network of hundreds of British Nazi sympathisers, with many passing secrets to him in the mistaken belief that he was a Gestapo officer. Operation Fifth Column, run by a brilliant woman scientist and a Jewish aristocrat with a sideline in bomb disposal, was kept so secret it was omitted from the reports MI5 sent to Winston Churchill. In a narrative that grips like a thriller, Robert Hutton tells the fascinating story of an operation whose existence has only recently come to light. Drawing on newly declassified documents and private family archives, Agent Jack shatters the comfortable notion that Britain could never have succumbed to fascism, and celebrates - at last - the courage of individuals who protected the country they loved at great personal risk.
Autumn at the Café at the End of the Pier
By Helen Rolfe
Looking for love this autumn? You'll find it at The Café at the End of the Pier... A feelgood novella and the continuation of the Café at the End of the Pier series.Autumn brings golden leaves and crisp days to Salthaven-on-Sea - but inside the Cafe the lights are glowing, the hot chocolate is warming, and romantic sparks are flying... Jo has found her place at the heart of the seaside community, her blind dates are fizzing with chemistry, and this season she plans to bring young and old together with her pumpkin-carving event. But Jo must also find a way to heal the rifts in her own family, even if it means facing up to some home truths.With the mystery of Jo's own secret admirer to unravel, there are bound to be fireworks this bonfire night at The Cafe at the End of the Pier...A perfect heartwarming read, for fans of Debbie Johnson and Cathy Bramley***Readers love The Cafe at the End of the Pier series:'A beautifully written feel-good story that will make you smile''Loved the characters and couldn't wait to turn the page''What an absolute delight!'