Part-Time Working Mummy
By Rachaele Hambleton
THE SUNDAY TIMES BESTSELLER Want to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family?This book is everything I've been through that's made me who I am, plus the lessons I've learned from many mistakes. I hope that it will make you laugh as well as give you strength to keep going when times get tough. After all, we are all in this together...Rachaele, aka Part-Time Working MummyHundreds of thousands of fans flock to the PTWM page online and now, in this book, Rachaele shares her behind-the-scenes experiences with single parenthood, unexpected pregnancy, domestic violence, relationships, bullying and much more - spreading kindness amidst the craziness along the way!***** Readers are raving about this book *****'What can I say...amazing! The book is humbling, it's heart wrenching, it's funny and it's real life! The world needs more Rachaeles.''Thanks to Rachaele and this amazing book, I all of a sudden don't feel so bad about my parenting skills. A brave insight on Rachaele's life and how patchwork families can be amazing if you fill your home with love. A must have on your book shelf!''The most heart wrenching real book I've ever read, full of sadness, amazement and utter brilliance. Never has a book made me have a lump in my throat and burst into tears then have me in fits of laughter a few pages later... So real and so relatable.''I don't normally do reviews or books even but wow I couldn't put it down! Read it in one. A must read!''Straight-from-the-heart read - every mum needs to read this.'
Project Me for Busy Mothers
By Kelly Pietrangeli
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'?Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives.Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.
By Liz Earle
Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage
By A.A. Gill
SHORTLISTED FOR THE 2016 PEN ACKERLEY PRIZE'An intense, succulent read that's intermittently dazzling' THE TIMES'Chilling, exquisitely moving' DAILY TELEGRAPH'A superb memoir - and one of the best books on addiction I have ever read' EVENING STANDARDA. A. Gill's memoir begins in the dark of a dormitory with six strangers. He is an alcoholic, dying in the last-chance saloon. He tells the truth - as far as he can remember it - about drinking and about what it is like to be drunk. He recalls the lost days, lost friends, failed marriages ... But there was also an 'optimum inebriation, a time when it was all golden'.Sobriety regained, there are painterly descriptions of people and places, unforgettable musings about childhood and family, art and religion; and most movingly, the connections between his cooking, dyslexia and his missing brother. Full of raw and unvarnished truths, exquisitely written throughout, POUR ME is about lost time and self-discovery. Lacerating, unflinching, uplifting, it is a classic about drunken abandon.
Pasta and Rice Without the Calories
By Justine Pattison
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.PASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
Pure Package The Balance Diet
By Jennifer Irvine
Quick, easy and deliciously healthy recipes to make you feel great.From the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick. Ideal for people who lead busy lives but still want to eat and feel healthy, this book will provide all the tips, tricks and know-how needed to whip up meal after meal with minimal fuss.Jennifer Irvine launched The Pure Package in 2003 from her kitchen, and the concept has grown to become an award-winning business while still maintaining the personal touch, which ensures its recipes are developed with real people in mind. Jennifer grew up on her parents' farm in Ireland where she developed her passion for food, by cooking and growing fresh produce. Jennifer believes that you can reach your health goals while indulging in delicious, convenient food, and in this book she tells you how.
By Lyn-Genet Recitas
A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!
Pushing the Limits
By Casey Stoner
The two-time World MotoGP champion's own explosive storyShowing anything is possible when determination meets talent, two-time World MotoGP champion Casey Stoner shares his incredible journey from Queensland toddler with an extraordinary ability on a motorbike, to his decision to retire at twenty-seven with nothing left to prove.For the first time, he tells of his early family life, the development of his riding skills and why his parents decided to sell everything and travel from Australia to Europe to chase the dream and support his aim to become World Champion when he was only fourteen years old.As fearless with his opinions as he is on the racetrack, Casey includes all the highs and lows of his life so far: the real reason he left for Europe so young, his thoughts on racing as it stands today, the riders' hierarchy, the politics of racing, the importance of family, his battle with illness and why he decided to turn his back on a multimillion-dollar contract when he was still winning. And he will let us in on some of the new goals he has set for himself.PUSHING THE LIMITS is a unique and remarkable account of self-sacrifice and tenacity to succeed against the odds, the uplifting story of a young Australian who took on the world on his terms, his way ... and won.
By Guillem Balague
'Pep' Guardiola has transformed Barcelona into arguably the greatest club side of all time, and this entertainingly perceptive biography explains how.Guardiola spent the majority of his playing days with Barca and was an integral part of Johan Cruyff's European Cup-winning 'dream team'. But it was on retiring from playing that he really made his mark on the club. After travelling the world, he became a coach of the Barcelona reserve team, and a year later, in 2008, he was appointed the first-team manager. The club went on to win an unprecedented 13 of the 16 competitions they entered under his leadership, and he became the youngest ever manager to win the Champions League. Then, at the end of the 2012 season, after having been awarded the FIFA WORLD COACH OF THE YEAR, he resigned following four years of unprecedented achievement. He immediately became the most sought-after free-agent in football, and his next move was keenly anticipated.Some call Guardiola's influence on Barca revolution, others evolution. Whatever the answer, the impact he has had goes beyond football. He represents a style, a club, a country and even old-fashioned values, at a time when they seem so scarce. Guillem Balagué's insightful book reveals how Pep Guardiola's Barcelona played the 'Beautiful Game' - and won.
The Pure Package
By Jennifer Irvine
Love food but hate dieting? This weight loss gourmet eating plan will work for you ... just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
By Jane Bennett, Alexandra Pope
While the Pill is taken by most women and girls at some stage in their lives, few realise it is not without side-effects. Clear links have been made to depression, nausea, headaches and migraines, as well as a loss of libido. Contrary to what most of us believe, it is not a failsafe contraception. Around 2 in 10 women do conceive while taking the Pill. Others experience difficulties conceiving after coming off this drug. There are also nutritional concerns, which can affect the health of subsequent children long after you have stopped taking it. So what is the Pill, how does it work and what does it do to your body? If not the Pill, then how else can you control your fertility in casual or long-term relationships? Are hormonal implants and injections any better? If you're about to come off the Pill, what are the best ways to reclaim your health and wellbeing? And what can you look forward to when your body returns to its natural rhythm? Accessible, informed, inspired, The Pill. Are you sure it's for you? provides you with a wealth of case studies and information that will help you make the choice you want for your body.