Turning the Tide on Plastic
By Lucy Siegle
Enough plastic is thrown away every year to circle the world 4 times More than 8 million tonnes of plastic enter the oceans each year 300 million tonnes of new plastic is produced every year An estimated 15-51 trillion pieces of plastic now litter the world's oceans 38.5 million plastic bottles are used every day in the UK A million plastic bottles are used per minute around the world 500 million plastic straws are used per year Without big action, at the current rate, pieces of plastic will outnumber fish in the ocean by 2050. That is the legacy we are leaving our children and grandchildren. Plastic flows into our lives from every direction and most of it is not recycled. Instead it is incinerated or ends up in landfill, where it will sit for hundreds of years, or enters the world's seas where it fragments into tiny pieces to become microplastics - the environmental scourge of our times. Many of us had assumed that governments, brands and waste authorities were dealing with plastic on our behalf. But the impact of shows such as Blue Planet along with national beach cleans and high-profile campaigns have resulted in a collective wake-up call. If there were plans and strategies, they have not worked as we imagined. It would be easy to feel despondent but instead we need to turn our anger and emotion into action, starting by making a big dent in our own enormous consumption. Turning the tide on Plastic is here just in time. Journalist, broadcaster and eco lifestyle expert Lucy Siegle provides a powerful call to arms to end the plastic pandemic along with the tools we need to make decisive change. It is a clear-eyed, authoritative and accessible guide to help us to take decisive and effective personal action. Because this matters. When it comes to single-use plastics, we are habitual users, reaching out for plastic water bottles, disposable coffee cups, plastic straws and carrier bags multiple times a day. If only 12 of us adopt Lucy's 'reduce, rethink, refill, refuse' approach, we could potentially ditch 3K-15K single items of plastic in a year. When we consider our power as influencers - whether at school, the hairdressers, at work or on the bus - we suddenly become part of something significant. So now is the time to speak up, take action and demand the change you want to see in the ocean, in the supermarket aisles and on the streets. It's time to turn the tide on plastic, and this book will show you how.
By Harry Barry
Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.
Three Little Ships
By Lilian Harry
Lilian Harry's engrossing wartime saga about the heroes and heroines of Dunkirk.During just nine days in the early summer of 1940, nearly eight hundred 'little ships', from lifeboats and passenger steamers to small private yachts and dinghies, set off across the English Channel to rescue almost half a million men trapped on the beaches of Dunkirk. Among them were three very different craft - a London fireboat from the docklands of the East End, manned by skipper Olly Mears and his crew; a small pleasure steamer from the River Dart in Devon, commanded by twenty-one-year-old Robby Endacott, an Able Seaman in the Royal Navy who grew up on the banks of the Dart; and a small motor yacht owned by Portsmouth solicitor Hubert Stainbank and crewed by his sons, Charles and Toby.As each boat ferries exhausted men from the beaches to the waiting ships, under incessant fire from enemy aircraft and in a sea awash with debris and bodies, the men are unknowingly united by a powerful driving force - the urgent need to find one man, brother or son, who matters more to them than anyone else. Each of these missing men has a family, a wife or a sweetheart at home who is anxiously waiting for news...One sweetheart in particular is determined to play her own part in the rescue.