By Sian Williams
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.'Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor.In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress.RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
The Relic Guild
By Edward Cox
Magic caused the war. Magic is forbidden. Magic will save us.It was said the Labyrinth had once been the great meeting place, a sprawling city at the heart of an endless maze where a million humans hosted the Houses of the Aelfir. The Aelfir who had brought trade and riches, and a future full of promise. But when the Thaumaturgists, overlords of human and Aelfir alike, went to war, everything was ruined and the Labyrinth became an abandoned forbidden zone, where humans were trapped behind boundary walls 100 feet high.Now the Aelfir are a distant memory and the Thaumaturgists have faded into myth. Young Clara struggles to survive in a dangerous and dysfunctional city, where eyes are keen, nights are long, and the use of magic is punishable by death. She hides in the shadows, fearful that someone will discover she is touched by magic. She knows her days are numbered. But when a strange man named Fabian Moor returns to the Labyrinth, Clara learns that magic serves a higher purpose and that some myths are much more deadly in the flesh.The only people Clara can trust are the Relic Guild, a secret band of magickers sworn to protect the Labyrinth. But the Relic Guild are now too few. To truly defeat their old nemesis Moor, mightier help will be required. To save the Labyrinth - and the lives of one million humans - Clara and the Relic Guild must find a way to contact the worlds beyond their walls.
By Ronnie O'Sullivan
World snooker champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.Running is my drug. To be honest, drugs (and alcohol) used to be my drug, but now I've got the healthiest addiction going.Running is what has helped me fight my demons, win five world snooker championships, and cope with all the crap life's thrown at me. They say what doesn't kill you makes you stronger, and in this book I look at everything that hasn't killed me, but has had a good go - my addictive personality, depression, my dad's murder conviction, the painful break-up with the mother of my children, the difficulty of balancing family life with that of a sportsman. Those are the downers.But it's also about the great things in my life - my kids, snooker, my dad's release from prison, great mates who have helped me, and the psychiatrist Dr Steve Peters who has taught me how not to run away from life when it gets tricky.For the first time, I explain some of my madder moments - why I walked out in the middle of a match against Stephen Hendry, why I sat with a wet cloth over my face in a match against Mark King.This is a book about what it takes to be a champion - the sacrifices you have to make, the obsessive practice, the selfishness. Finally, it's a book about what it's like to get the buzz. and I hope anybody who's ever got the running buzz will relate to this.
The Raven's Shadow
By Elspeth Cooper
Three moons are rising.They are rising over the snowy Archen Mountains, where Teia struggles through the high passes to carry her warning to the Empire: the Nimrothi war band is poised to invade and at their head stands Ytha. She means to release the Wild Hunt - and with it Maegern the Raven, the Keeper of the Dead.In the desert of Gimrael, the moons are rising over the fires of revolution - flames that have already robbed Gair of a friend and left him alone in a hostile city, unsure even if the Song is still his to command. He has one last duty to discharge, and then nothing will stand between him and his ultimate goal: vengeance.And in the Nordmen's chilly halls, Savin plays out a game in which kings and chieftains and men are but pawns on a chessboard that spans the Veil itself.Three moons are rising. When the trinity is complete, the endgame will begin.You can learn more at www.elspethcooper.com or by following @ElspethCooper on twitter.
By Joe Abercrombie
They burned her home.They stole her brother and sister.But vengeance is following.Shy South hoped to bury her bloody past and ride away smiling, but she'll have to sharpen up some bad old ways to get her family back, and she's not a woman to flinch from what needs doing. She sets off in pursuit with only a pair of oxen and her cowardly old stepfather Lamb for company. But it turns out Lamb's buried a bloody past of his own, and out in the lawless Far Country, the past never stays buried.Their journey will take them across the barren plains to a frontier town gripped by gold fever, through feud, duel and massacre, high into the unmapped mountains to a reckoning with the Ghosts. Even worse, it will force them into alliance with Nicomo Cosca, infamous soldier of fortune, and his feckless lawyer Temple, two men no one should ever have to trust...The past never stays buried...
Road to Valour
By Aili McConnon, Andres McConnon
ROAD TO VALOUR is the inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and continues to hold the record for the longest time-span between victories. Yet what ensured his permanent place in Italian hearts and minds were his actions in between, when he secretly aided the Italian Resistance during World War II.Aili and Andres McConnon chronicle Bartali's journey, starting in impoverished rural Tuscany where a scrawny, mischievous boy painstakingly saves his money to buy a bicycle, and before long is racking up wins throughout the country. At the age of 24, he stuns the world by winning the Tour de France, becoming an international sports icon in the process. But Mussolini's Fascists hijack his victory for propaganda purposes, derailing Bartali's career, and as the Nazis occupy Italy, Bartali undertakes dangerous missions to help those being targeted. He shelters a family of Jews in an apartment he financed with his cycling winnings and is able to smuggle counterfeit identity documents hidden in his bicycle past Nazi checkpoints under the guise of being a national hero in training. After the gruelling wartime years, Bartali fights to rebuild his career as Italy emerges from the rubble. Despite numerous setbacks and a legendary snowstorm in the Alps, the chain-smoking, Chianti-loving, 34-year-old underdog comes back and wins the most difficult endurance competition on earth - the Tour de France. Bartali's inspiring performance helps unite his fractured homeland and restore pride and spirit to a country still reeling from war and despair.Based on nearly ten years of research in Italy, France, and Israel, including interviews with Bartali's family, former teammates, a Holocaust survivor Bartali saved, and many others, this is the first book ever written about Bartali in English and the only book written in any language to fully explore the scope of Bartali's wartime work. Road to Valour is the breathtaking account of one man's unsung heroism and his resilience in the face of adversity. An epic tale of courage, comeback and redemption, it is the untold story of one of the greatest athletes of the twentieth century.
The Rainy Season
By James P. Blaylock
Grieving over his wife's death, Phil Ainsworth is further shaken by his sister's death and the arrival of his niece Betsy, a child who hears the voices of the dead and sees the forces closing in around the old house he has inherited from his mother.
By Peter Brune
Ralph Honner: Kokoda Hero is the story of one of Australia's great World War II battalion commanders.Honner fought as a junior officer in the first and triumphant North African battles of Bardia, Tobruk and Derna. He then took part in the heartbreaking and disastrous campaigns in Greece and Crete where he was one of the last Australians to be evacuated by submarine-three months after Crete's fall.But it was during 1942, at Isurava on the Kokoda Trail and at the Japanese beachhead of Gona in Papua New Guinea, that Ralph Honner played a decisive role in the making of an Australian legend. Worshipped by his men, he was severely wounded in 1943 and, after a long convalescence, served Australia with distinction as a public servant, political figure and diplomat.
Relieving Pain With Acupressure
By H Dagmar-Pauline