The Best Possible You
By Hannah Richards
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
The Baby Detective
By Sarah Norris
The only parenting book that offers a unique, step-by-step guide to enable parents to solve baby care problems for themselves.The Baby Detective is the only book of the parenting genre to develop a unique, step-by-step investigative process that will enable parents to solve their own baby care problems. It puts them firmly back in the driving seat, giving them the tools to do away with sometimes conflicting and confusing expert advice, and to face parenting challenges using their own intuition. Drawing on case studies of Sarah's previous clients, the book is based around her unique principle of AIM, in which parents are guided through the process of Assessing a problematic situation, Investigating the possible causes and Modifying behaviour in order to resolve it. It provides insight in to how and why environment, biology and personality interact to affect your baby, as well as suggesting numerous tips and strategies for remedying problems.
Baby and Toddler Foods
By Liz Earle
Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies
The Big Fat Activity Book for Pregnant People
By Jordan Reid, Erin Williams
THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR.Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone.Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names- Mazes: Make it from Your Desk to the Bathroom Without Throwing Up- Lists: How to Baby Shop Without Crying- Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen- Quizzes: Stop: Labour Time!
By Liz Earle
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings
By Liz Earle
Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work
Beat the Bloat
By Claire Young
Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
By Sarah Pinborough
BEAUTY is a beautifully illustrated retelling of the Sleeping Beauty story which takes all the elements of the classic fairytale that we love (the handsome prince, the ancient curse, the sleeping girl and, of course, the haunting castle) and puts a modern spin on the characters, their motives and their desires. It's fun, contemporary, sexy, and perfect for fans of ONCE UPON A TIME, GRIMM, SNOW WHITE AND THE HUNTSMAN and more.
By Ben Aaronovitch
Ben Aaronovitch has stormed the bestseller list with his superb London crime series. A unique blend of police procedural, loving detail about the greatest character of all, London, and a dash of the supernatural.A mutilated body in Crawley. Another killer on the loose. The prime suspect is one Robert Weil - an associate of the twisted magician known as the Faceless Man? Or just a common garden serial killer?Before PC Peter Grant can get his head round the case, a town planner going under a tube train and a stolen grimoire are adding to his case-load. So far so London.But then Peter gets word of something very odd happening in Elephant and Castle, on an housing estate designed by a nutter, built by charlatans and inhabited by the truly desperate. Is there a connection?And if there is, why oh why did it have to be South of the River? Full of warmth, sly humour and a rich cornucopia of things you never knew about London, Aaronovitch's series has swiftly added Grant's magical London to Rebus' Edinburgh and Morse's Oxford as a destination of choice for those who love their crime with something a little extra.
The Black Mausoleum
By Stephen Deas
Two years have passed since the events of The Order of the Scales. Across the realms, dragons are still hatching. Hatching, and hatching free.Skorl is an Ember, a soldier trained from birth to fight dragons. He is a living weapon, one-shot only, saturated with enough dragon-poison to bring down a monster all on his own. Misanthrope, violent and a drunk, to fulfil his purpose and slay a dragon, means to be eaten. Now Skorl has a choice: he can hang for his crimes, or he can go with the last of the Adamantine Men, fighting against an enemy he was born to face.Rat is an Outsider. He's on the run and he's stumbled onto something that's going to make him rich beyond all his dreams. It's just a shame that the end of the world has started without him.Kataros is an alchemist, one of the order responsible for keeping the dragons in check. One of the order that has just failed, and disastrously so.Two men, one woman. One chance to save the world from a storm of dragons ...
By Kristin Cashore
The long-awaited companion to the New York Times bestsellers Graceling and FireEight years have passed since the young Princess Bitterblue and her country were saved from the vicious King Leck. Now Bitterblue is the queen of Monsea, and her land is at peace.But the influence of her father, a violent psychopath with mind-altering abilities, lives on. Her advisers, who have run the country on her behalf since Leck's death, believe in a forward-thinking plan: to pardon all of those who committed terrible acts during Leck's reign; and to forget every dark event that ever happened. Monsea's past has become shrouded in mystery, and it's only when Bitterblue begins sneaking out of her castle - curious, disguised and alone - to walk the streets of her own city, that she begins to realise the truth. Her kingdom has been under the thirty-five-year long spell of a madman, and now their only chance to move forward is to revisit the past.Whatever that past holds.Two thieves, who have sworn only to steal what has already been stolen, change her life forever. They hold a key to the truth of Leck's reign. And one of them, who possesses an unidentified Grace, may also hold a key to her heart ...
By Sam Sykes
Lenk and his band of fellow mismatched and grumpy adventurers are shipwrecked on an island. An island that is a graveyard for demons and dragonmen alike. An island inhabited by lizard men. An island of secrets that is about to become a battleground.And back in civilisation Bralston, a very different Librarian, is being sent out to learn exactly what has happened to the Tome of the Undergates and to punish those that have misused magic. And Bralston will uphold the law.But the Tome will be read and it is calling to those who would read it and open the gates to hell.Sam Sykes' unique and energetic fantasy has carved out its own place in the fantasy landscape. Critics are arguing about the book but readers have fallen for its dark and twisted charms. This is a key fantasy for the new decade.
The Body Language of Love
By Allan Pease, Barbara Pease
Authors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.Learn the body language that will boost your confidence when it comes to relationships:" Understanding the opposite sex" The art of flirtation and courtship signals " The importance of eye contact " Does body language mean the same thing for him and for her?From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language which could be letting you down.
Body Language in the Workplace
By Allan Pease, Barbara Pease
From the authors of multi-million-copy seller THE DEFINITIVE BOOK OF BODY LANGUAGE comes a comprehensive guide to body language in the work place.Learn body language that will boost your performance in every business context:" Clinch that deal or interview" Give the perfect presentation" Decipher and use international body language" Understand eye contact" Clarify confusing gender signals From negotiating the office party to the best way to arrange your office furniture, BODY LANGUAGE IN THE WORK PLACE will help you to identify and correct the body language that's letting you down.
Bored Of The Rings
By The Harvard Lampoon
Sometimes childish, sometimes rude, always clever and always very, very funny, this book has delighted most, and outraged a few, Tolkien fans in the US for more than 40 years.Pulling in references to popular culture and fantasy literature as a whole, this is a killingly effective parody of THE LORD OF THE RINGS. From the dreary Goddamn (Gollum) to the feckless Arrowroot (Aragorn), the bungling Goodgulf (Gandalf) to the timid, mean-minded boggies Frito (Frodo) and Dildo (Bilbo), no character is safe. Fleeing the Nozdrul, bored by acid-casualty Tim Benzedrine and harassed throughout by the minions of Sorhed, the fellowship move through a Middle Earth like no other. Short, sharp and very much to the point, even Tolkien would be hard-pressed to surpress a giggle at BORED OF THE RINGS.
Buddhism For Mothers Of School Children
By Sarah Napthali
Raising school children is a radically different experience from tending the under-fives. Sarah's first two books - Buddhism for Mothers and Buddhism for Mothers with Lingering Questions concentrated on the experience of mothers with young children, toddlers and babies, and what mothers could learn from Buddhism to help them through this often desperate, tumultuous time. Now, with children at school, life is both easier and harder and there are very different challenges on the horizon - mothers are often thinking of going back to work, or juggling work/life balance issues. They are questioning what they want out of life, how they want to interact with the world, and creating new definitions for themselves. Children are more demanding too, asking questions, testing boundaries, beginning to define themselves as separate from their parents. Sarah Napthali explores the distinct issues arising from this phase of motherhood and how Buddhism can play a role in providing answers and direction, in her usual warm, wise, inclusive and accessible style.
But He Says He Loves Me
By Dina L Mcmillan
This is not your normal self-help book. In fact, it is different from anything you have ever read. The information is not dressed up to be pretty or nice, but it may change your life.Most advice for women about bad relationships starts too late. This book shows you how to identify and get out of a relationship with an emotionally abusive man before you sleep with him, move in with him, marry him or have children with him. And if you're already entangled with a man who is manipulating and hurting you, it explains how you became trapped by him so you can decide whether or not to get out.Once you read this book, you will not have to guess if a guy is trying to manipulate you: you will know.
The Broken Sword
By Poul Anderson
The sword Tyrfing has been broken to prevent it striking at the roots of Yggdrasil, the great tree that binds earth, heaven and hell together ... but now the mighty sword is needed again to save the elves, who are heavily involved in their war against the trolls, and only Scafloc, a human child kidnapped and raised by the elves, can hope to persuade the mighty ice-giant, Bolverk, to make the sword Thor broke whole again. But things are never easy, and along the way Scafloc must also confront his shadow self, Valgard the changeling, who took his place in the world of men.A superb dark fantasy of the highest, and most Norse, order The Broken Sword is a fantasy masterpiece.
By Jason Davis
Fronting up at a lab with a jar of your DNA under your arm is no one's idea of a good time. But getting intimate with a yellow-lidded plastic jar is just one of the things a man's gotta do when the doctor thinks his swimmers might be sluggish. Jason Davis always thought that he and his wife, Liz, were going to have kids. All she had to do was go off the Pill and they'd be knee-deep in ankle-biters in no time, right? After all, they were fit and healthy, had a good marriage, good jobs, and lived in baby-stroller central. How hard could it be? After trying fruitlessly for almost a year, countless visits to GPs and specialists, and a battery of tests revealed that kids were 'probably never going to happen'. IVF was the next step. But what perils lurk behind that innocent little acronym?Baby Steps is a funny, heart-warming and unflinchingly honest story of expectations and frustrations, pain and joy, hopes and fears. And all the things two crazy kids will do to bring a third into the world.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.