By David S. Ludwig
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
By Sam Owen
A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
By Caroline Hulse
'Genuinely unputdownable books are rare in my experience. This is one. A brilliant, original comedy' Daily Mail'I loved The Adults! Funny, dry and beautifully observed. Highly recommended for anyone whose perfect Christmases never quite go according to plan!'Gill Sims, #1 bestselling author of Why Mummy Drinks and Why Mummy Swears * * * * *MEET THE ADULTS...Claire and Matt are divorced but decide what's best for their daughter Scarlett is to have a 'normal' family Christmas with them all together.Claire brings her new boyfriend Patrick, a seemingly eligible Iron-Man-in-Waiting. Matt brings the new love of his life Alex, funny, smart, and extremely patient. Scarlett, their daughter, brings her imaginary friend Posey. He's a rabbit.Together the five (or six?) of them grit their teeth over Organized Fun activities, drinking a little too much after bed-time, oversharing classified secrets about their pasts and, before they know it, their holiday is a powder keg that ends - where this story starts - with a tearful, frightened, call to the police...But what happened? They said they'd all be adults about this...* * * * *'Such a breath of fresh air! Witty, intensely human and (dare I say it) relatable ... The perfect comedy of errors' Katie Khan'The Adults is my top read of 2018 so far. Absolutely hilarious ... This one will stay with me for a long time' Cathy Bramley 'Packed with sharp wit, engaging characters and off-beat humour, this is a fresh and feisty thrill-ride of a novel' Heat'I took this book on holiday and couldn't put it down! I've never read anything quite like it' The Unmumsy Mum'Gripped me from the start. Reminiscent of Liane Moriarty's Big Little Lies - a sure-fire winner' Cass Hunter, author of The After Wife'Brilliantly funny - will have you wincing in recognition' Good Housekeeping'I have a feeling Caroline Hulse might be a genius, this book is so brilliant. t's funny, clever and original - I loved every minute of reading it. Also, Posey should get a spin-off TV show' Lucy Vine, author of Hot Mess'Funny, poignant, real - a truly original book that made me laugh, cry and cringe in equal measure. I loved it' Charlotte Duckworth'Razor-sharp comedy - barbed and brilliant. The characters are totally convincing ... Sparky, heart-felt and fantastically fun, this is a fabulous debut' Sunday Mirror
By Geeta Vara
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
By Henry Marsh
THE SUNDAY TIMES NO.1 BESTSELLERHenry Marsh has spent four decades operating on the human brain. In this searing and provocative memoir following his retirement from the NHS, he reflects on the experiences that have shaped his career and life, gaining a deeper understanding of what matters to us all in the end.
By Jessie Hewitson
'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family-friendly advice; while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell, bestselling author and co-translator of The Reason I Jump'A must-read for anyone with an autistic child in their life' Laura James, author of Odd Girl OutWritten by Jessie Hewitson, an award-winning journalist at The Times, Autism is the book she wishes she had read when her son was first given the diagnosis of autism spectrum disorder.It combines her own experiences with tips from autistic adults, other parents - including author David Mitchell - as well as advice from autism professionals and academics such as Professor Simon Baron-Cohen. Autism looks at the condition as a difference rather than a disorder and includes guidance on:· What to do if you think your child is autistic · How to understand and support your child at school and at home · Mental health and autism · The differences between autistic girls and boys'It is incredibly useful and informative, full of new research and interviews that put right an awful lot of misinformation. I cannot recommend this highly enough' The Sun'Exceptionally useful and informative' Uta Frith, Emeritus Professor of Cognitive Development, UCL
By Barbara Pease, Allan Pease
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
Anxiety and Panic
By Harry Barry
THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
The ACE Plan
By Liz Earle
Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan
By Liz Earle
Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a clearer skin- Which foods contain the most skin-strengthening vitamins and minerals- The best daily skincare regime to follow
The Abbot's Return to Earth
By David Bird
The pompous and self-important Abbot returns from his heroics in the Chennai Bermuda Bowl to discover that his fellow monks have taken little interest in this adventure. It is no easy matter for him to once again endure the aggravating ups and downs, familiar to us all, of life as a bridge player. The Abbot plays matches and duplicate sessions against a range of colourful opponents. How can it be that a battle-hardened veteran of the Bermuda Bowl cannot always sweep such moderate opposition aside?Claude Yorke-Smith, his overbearing brother from Devon pays the monastery a visit. The Abbot spends a week in the Convent of Hilda's and is shocked by the severe attitude of the Mother of Discipline. In the final part of the book, the Abbot is visited by his partner from Chennai, the Parrot. How will the bridge players of Hampshire react to such a feathered and outspoken opponent?Other Abbot titles by David Bird: Miracles of Card Play; Unholy Tricks; Doubled and Venerable; Cardinal Sins; The Abbot's Great Sacrifice; Heavenly Contracts; Celestial Cardplay; The Abbot and the Sensational Squeeze; Divine Intervention; The Abbot, the Witchdoctor and the Disastrous Double; The Abbot, the Parrot and the Bermuda Bowl.
By Liz Earle
Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements
The Age Fix
By Anthony Youn
World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!
The Abbot, The Parrot and the Bermuda Bowl
By David Bird
In this book, the pompous and self-important Abbot spots a chance to take part in that Holy Grail of Bridge - the Bermuda Bowl world championships. Casting all ethics aside, he pursues this dream. Partnered by the Parrot, with the Witchdoctor, Mbozi, Mrs Okoku and Miss Nabooba as team-mates, he travels to India's Chennai and faces many of the world's real-life players.Regular followers of David Bird's work will know what to expect - a first-rate mixture of amazing bridge, entertaining characters and sparkling dialogue.
By Liz Earle
Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy- Recipes for bath oils, massage blends and facial oils- A how-to guide to aromatherapy massage- Safety tips and what to buy
The Age-Defying Diet
By Caroline Apovian
THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men. THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger.
By Brandon Sanderson
An omnibus of four books by the best selling author of the MISTBORN and WHEEL OF TIME seriesOn his thirteenth birthday, Alcatraz - a foster child - gets a bag of sand in the mail which purports to be his 'inheritance' sent from his father and mother. The Librarians, of course, immediately steal the bag of sand from him.This sparks a chain of events which leads Alcatraz to realize that his family is part of a group of freedom fighters who resist the Evil Librarians - the secret cult who actually rule the world. Alcatraz's grandfather shows up and tows him off to infiltrate the downtown library to steal back the mystical bag of sand. The ensuing story involves talking dinosaurs, sentient romance novels, and a dungeon-like labyrinth hiding beneath the innocent-looking downtown library.
The Armageddon Rag
By George R.R. Martin
Magic, music, drugs and rock'n'roll in an early novel from George R. R. Martin, author of A GAME OF THRONESOne-time underground journalist Sandy Blair has traveled far from his radical roots in the '60s - until the bizarre and brutal murder of a millionaire rock promoter draws him back. As Sandy sets out to investigate the crime, he finds himself on a magical mystery tour of the pent-up passions of his generation. For a new messiah has resurrected the once legendary rock band Nazgûl - but with an apocalyptic new beat that is a requiem of demonism, mind control, and death only Sandy may be able to change in time ...
The Abbot, the Witchdoctor and the Disastrous Double
By David Bird
For more than three decades, David Bird's tales of the bridge-crazy monks of St Titus have appeared in magazines around the world. In this eleventh collection in book form, the pompous and self-important Abbot travels to the Upper Bhumpopo mission in Africa. He plays against the Witchdoctor, the Parrot, Mrs Okuku and Miss Nabooba, Mhozi and Mjubu - characters that are familiar from earlier books in the series.Regular followers of David Bird's work will know what to expect - a first-rate mixture of excellent bridge, entertaining characters and sparkling dialogue.
All The Bells on Earth
By James P. Blaylock
Doughnuts, family tensions, relatives who arrive in a Winnebago, Christmas decorations, business worries, Uncle Henry's womanizing, and pyramid schemes wrap Walt Stebbins in layers of detail and distraction. Walt runs a small catalogue business out of his garage, and he has no notion of a demonic presence in his town until a package is mistakenly delivered to him. The contents are not the inexpensive Chinese toys and novelties he deals in. The nasty-looking pickled bluebird of happiness ("Best thing come to you. Speak any wish.") piques Walt's interest, and he keeps it when he rewraps the box and passes it on to the addressee: the one person in the world Walt loathes, his former friend Robert Argyle. But Walt's keeping back the bluebird of happiness is the best thing that could have happened to Argyle - and the worst thing that could happen to Walt. What price is happiness? If you have to ask ...