By Sian Williams
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.'Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor.In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress.RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
River Out of Eden
By Richard Dawkins, Richard Dawkins
The No.1 SUNDAY TIMES bestseller. A fascinating explanation of how evolution works, from bestselling author of THE GOD DELUSION, Richard Dawkins.The river of Dawkins's title is a river of DNA, flowing through time from the beginning of life on earth to the present - and onwards. Dawkins explains that DNA must be thought of as the most sophisticated information system imaginable: 'Life is just bytes and bytes of information,' he writes. Using this perspective, he describes the mechanisms by which evolution has taken place, gradually but inexorably, over a period of three thousand million years. It is the story of how evolution happens, rather than a narrative of what has actually happened in evolution. He discusses current views on the process of human evolution, including the idea that we all trace back to a comparatively recent African 'Eve', and speculates that the 'information explosion' that was unleashed on Earth when DNA came into being has almost certainly happened in other places in the universe.
The Relic Guild
By Edward Cox
Magic caused the war. Magic is forbidden. Magic will save us.It was said the Labyrinth had once been the great meeting place, a sprawling city at the heart of an endless maze where a million humans hosted the Houses of the Aelfir. The Aelfir who had brought trade and riches, and a future full of promise. But when the Thaumaturgists, overlords of human and Aelfir alike, went to war, everything was ruined and the Labyrinth became an abandoned forbidden zone, where humans were trapped behind boundary walls 100 feet high.Now the Aelfir are a distant memory and the Thaumaturgists have faded into myth. Young Clara struggles to survive in a dangerous and dysfunctional city, where eyes are keen, nights are long, and the use of magic is punishable by death. She hides in the shadows, fearful that someone will discover she is touched by magic. She knows her days are numbered. But when a strange man named Fabian Moor returns to the Labyrinth, Clara learns that magic serves a higher purpose and that some myths are much more deadly in the flesh.The only people Clara can trust are the Relic Guild, a secret band of magickers sworn to protect the Labyrinth. But the Relic Guild are now too few. To truly defeat their old nemesis Moor, mightier help will be required. To save the Labyrinth - and the lives of one million humans - Clara and the Relic Guild must find a way to contact the worlds beyond their walls.
The Raven's Shadow
By Elspeth Cooper
Three moons are rising.They are rising over the snowy Archen Mountains, where Teia struggles through the high passes to carry her warning to the Empire: the Nimrothi war band is poised to invade and at their head stands Ytha. She means to release the Wild Hunt - and with it Maegern the Raven, the Keeper of the Dead.In the desert of Gimrael, the moons are rising over the fires of revolution - flames that have already robbed Gair of a friend and left him alone in a hostile city, unsure even if the Song is still his to command. He has one last duty to discharge, and then nothing will stand between him and his ultimate goal: vengeance.And in the Nordmen's chilly halls, Savin plays out a game in which kings and chieftains and men are but pawns on a chessboard that spans the Veil itself.Three moons are rising. When the trinity is complete, the endgame will begin.You can learn more at www.elspethcooper.com or by following @ElspethCooper on twitter.
By Joe Abercrombie
They burned her home.They stole her brother and sister.But vengeance is following.Shy South hoped to bury her bloody past and ride away smiling, but she'll have to sharpen up some bad old ways to get her family back, and she's not a woman to flinch from what needs doing. She sets off in pursuit with only a pair of oxen and her cowardly old stepfather Lamb for company. But it turns out Lamb's buried a bloody past of his own, and out in the lawless Far Country, the past never stays buried.Their journey will take them across the barren plains to a frontier town gripped by gold fever, through feud, duel and massacre, high into the unmapped mountains to a reckoning with the Ghosts. Even worse, it will force them into alliance with Nicomo Cosca, infamous soldier of fortune, and his feckless lawyer Temple, two men no one should ever have to trust...The past never stays buried...
The Rainy Season
By James P. Blaylock
Grieving over his wife's death, Phil Ainsworth is further shaken by his sister's death and the arrival of his niece Betsy, a child who hears the voices of the dead and sees the forces closing in around the old house he has inherited from his mother.
Right Hand, Left Hand
By Chris McManus
Winner of the Aventis Science Book Prize. 'A scientific detective story, a brilliant cross between Edgar Allan Poe and Gray's anatomy' J G Ballard, New Stateman Books of the Year- Why are most people right-handed? Do left-handers behave differently from right-handers?- Why is the heart on the left-hand side of the body?- Why is each side of the human brain so different?- Why do the British drive on the left? Why do European languages go from left to right, while Arabic ones read the other way?- Why do clocks go clockwise?- What is the relationship between handedness and speech disorders, such as stuttering?RIGHT HAND, LEFT HAND uses sources as diverse as the paintings of Rembrandt and the sculpture of Michelangelo, the behaviour of Canadian cichlid fish and the story of early cartography. Modern cognitive science, the history of the Wimbledon tennis championship and the biographies of great musicians are also used to explain the vast repertoire of 'left-right' symbolism that permeates our everyday lives.
Relieving Pain With Acupressure
By H Dagmar-Pauline