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The Best Possible You

By Hannah Richards
Authors:
Hannah Richards
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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The Baby Detective

By Sarah Norris
Authors:
Sarah Norris
The only parenting book that offers a unique, step-by-step guide to enable parents to solve baby care problems for themselves.The Baby Detective is the only book of the parenting genre to develop a unique, step-by-step investigative process that will enable parents to solve their own baby care problems. It puts them firmly back in the driving seat, giving them the tools to do away with sometimes conflicting and confusing expert advice, and to face parenting challenges using their own intuition. Drawing on case studies of Sarah's previous clients, the book is based around her unique principle of AIM, in which parents are guided through the process of Assessing a problematic situation, Investigating the possible causes and Modifying behaviour in order to resolve it. It provides insight in to how and why environment, biology and personality interact to affect your baby, as well as suggesting numerous tips and strategies for remedying problems.
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  • Baby and Toddler Foods

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies

    The Big Fat Activity Book for Pregnant People

    By Jordan Reid, Erin Williams
    Authors:
    Jordan Reid, Erin Williams
    THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR.Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone.Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names- Mazes: Make it from Your Desk to the Bathroom Without Throwing Up- Lists: How to Baby Shop Without Crying- Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen- Quizzes: Stop: Labour Time!
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  • Blood upon the Sand

    By Bradley Beaulieu
    Authors:
    Bradley Beaulieu
    Çeda, an elite warrior in service to the kings of Sharakhai, is learning their secrets even as they send her on covert missions to further their rule. She has already uncovered the dark history of the asirim, but it's only when she bonds with them, chaining them to her will, that she feels their pain as her own. They hunger for release, they demand it, but their chains were forged by the gods themselves and are proving unbreakable.Çeda could become the champion the enslaved asirim have been waiting for, but the need to tread carefully has never been greater. The kings are hungry for blood, scouring the city in a ruthless quest for revenge, while Çeda's friend Emre and his new allies in the Moonless Host are laying plans to take advantage of the unrest in Sharakhai, and strike a major blow against the kings and their god-given powers.The shifting tides of power are fickle and dangerous, though. The Kings and the Moonless Host have their own agendas, as does the dangerous blood mage Hamzakiir, whose plotting uncovers a devastating secret that could shatter the power of the hated kings. But it may all be undone if Çeda cannot learn to control the growing anger of the asirim that threatens to overwhelm her...
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  • Beating PMS

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings
  • Beating Cellulite

    By Liz Earle
    Authors:
    Liz Earle
    Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work

    Blood of The Fold

    By Terry Goodkind
    Authors:
    Terry Goodkind
    The envious and evil denizens of the Old World once more launch an attack on the sovreignty of the New World, threatening the security of humanity and all that Richard Cypher, Wielder of the Sword of Truth, holds dear.
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  • The Book Of The New Sun: Volume 1

    By Gene Wolfe
    Authors:
    Gene Wolfe
    An extraordinary epic, set a million years in the future, in the time of a dying sun, when our present culture is no longer even a memory. Severian, a torturer's apprentice, is exiled from his guild after falling in love with one of his prisoners. Ordered to the distant city of Thrax, armed with his ancient executioner's sword, Terminus Est, Severian must make his way across the perilous, ruined landscape of this far-future Urth. But is his finding of the mystical gem, the Claw of the Conciliator, merely an accident, or does Fate have a grander plans for Severian the torturer . . . ?This edition contains the first two volumes of this four volume novel, The Shadow of the Torturer and The Claw of the Conciliator.
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    The Boy Who Wept Blood

    By Den Patrick
    Authors:
    Den Patrick
    With his rich evocation of the Italian Renaissance-like realm of Landfall, his uniquely appealing way with flawed yet empathic characters and his ability to write gripping scenes of both action and subterfuge, Den Patrick has already established himself as a new favourite for fans of Scott Lynch and Robin Hobb alike.Ten years have passed since the disappearence of Lucien and his protege, the young swordsman Dino, is struggling to live up to Lucien's legacy. Sworn to protect the silent queen Anea as she struggles to bring a new democracy to Demesne, Dino finds himself drawn into a deadly game of political intrigue as the aristocratic families of Landfall conspire to protect their privilege. Always ready to prove himself as a swordsman Dino is anguished to discover that in order to fulfil his vow he must become both spy and assassion.And all the while the dark secret at the heart of Demesne is growing towards fulfilment.
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    Beat the Bloat

    By Claire Young
    Authors:
    Claire Young
    Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
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    The Bitter Kingdom

    By Rae Carson
    Authors:
    Rae Carson
    In the final volume of Carson's trilogy, the 17-year-old sorcerer-queen will travel into the unknown realm of the enemy to win back her true love, save her country, and uncover the final secrets of her destiny.Elisa is a fugitive in her own country. Her enemies have stolen the man she loves in order to lure her to the gate of darkness. As she and her daring companions take one last quest into unknown enemy territory to save Hector, Elisa will face hardships she's never imagined. And she will discover secrets about herself and her world that could change the course of history. She must rise up as champion - a champion to those who have hated her most. Riveting, surprising, and achingly romantic, Rae Carson has spun a bold and powerful conclusion to her extraordinary trilogy.
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    Beauty

    By Sarah Pinborough
    Authors:
    Sarah Pinborough
    BEAUTY is a beautifully illustrated re-telling of the BEAUTY AND THE BEAST story which takes all the elements of the classic fairytale that we love (the handsome prince, the ancient curse, the beautiful girl and, of course, the haunting castle) and puts a modern spin on the characters, their motives and their desires. It's fun, contemporary, sexy, and perfect for fans of ONCE UPON A TIME, GRIMM, SNOW WHITE AND THE HUNTSMAN and more.You can learn more about Sarah Pinborough at www.sarahpinborough.com, or by following @SarahPinborough on twitter.
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    Broken Homes

    By Ben Aaronovitch
    Authors:
    Ben Aaronovitch
    Ben Aaronovitch has stormed the bestseller list with his superb London crime series. A unique blend of police procedural, loving detail about the greatest character of all, London, and a dash of the supernatural.A mutilated body in Crawley. Another killer on the loose. The prime suspect is one Robert Weil - an associate of the twisted magician known as the Faceless Man? Or just a common garden serial killer?Before PC Peter Grant can get his head round the case, a town planner going under a tube train and a stolen grimoire are adding to his case-load. So far so London.But then Peter gets word of something very odd happening in Elephant and Castle, on an housing estate designed by a nutter, built by charlatans and inhabited by the truly desperate. Is there a connection?And if there is, why oh why did it have to be South of the River? Full of warmth, sly humour and a rich cornucopia of things you never knew about London, Aaronovitch's series has swiftly added Grant's magical London to Rebus' Edinburgh and Morse's Oxford as a destination of choice for those who love their crime with something a little extra.
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    Black Opera

    By Mary Gentle
    Authors:
    Mary Gentle
    Conrad Scalese is a writer of librettos for operas in a world where music has immense power. In the Church, the sung mass can bring about actual miracles like healing the sick. Opera is musicodrama, the highest form of music combined with human emotion, and the results of the passion it engenders can be nothing short of magical.In this world of miracles, Conrad is an atheist - he sees the same phenomena, but sees no need to attribute them to a Deity ... until his first really successful opera gets the opera-house struck by the lightning bolt of God's disapproval ...... And Conrad comes to the attention of the Prince's Men, a powerful secret society, who are trying to use the magic of music to their own ends - in this case, an apocalyptic blood sacrifice.Life is about to get interesting for Conrad.
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    The Black Mausoleum

    By Stephen Deas
    Authors:
    Stephen Deas
    Two years have passed since the events of The Order of the Scales. Across the realms, dragons are still hatching. Hatching, and hatching free.Skorl is an Ember, a soldier trained from birth to fight dragons. He is a living weapon, one-shot only, saturated with enough dragon-poison to bring down a monster all on his own. Misanthrope, violent and a drunk, to fulfil his purpose and slay a dragon, means to be eaten. Now Skorl has a choice: he can hang for his crimes, or he can go with the last of the Adamantine Men, fighting against an enemy he was born to face.Rat is an Outsider. He's on the run and he's stumbled onto something that's going to make him rich beyond all his dreams. It's just a shame that the end of the world has started without him.Kataros is an alchemist, one of the order responsible for keeping the dragons in check. One of the order that has just failed, and disastrously so.Two men, one woman. One chance to save the world from a storm of dragons ...
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    Bitterblue

    By Kristin Cashore
    Authors:
    Kristin Cashore
    The long-awaited companion to the New York Times bestsellers Graceling and FireEight years have passed since the young Princess Bitterblue and her country were saved from the vicious King Leck. Now Bitterblue is the queen of Monsea, and her land is at peace.But the influence of her father, a violent psychopath with mind-altering abilities, lives on. Her advisers, who have run the country on her behalf since Leck's death, believe in a forward-thinking plan: to pardon all of those who committed terrible acts during Leck's reign; and to forget every dark event that ever happened. Monsea's past has become shrouded in mystery, and it's only when Bitterblue begins sneaking out of her castle - curious, disguised and alone - to walk the streets of her own city, that she begins to realise the truth. Her kingdom has been under the thirty-five-year long spell of a madman, and now their only chance to move forward is to revisit the past.Whatever that past holds.Two thieves, who have sworn only to steal what has already been stolen, change her life forever. They hold a key to the truth of Leck's reign. And one of them, who possesses an unidentified Grace, may also hold a key to her heart ...
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  • Black Halo

    By Sam Sykes
    Authors:
    Sam Sykes
    Lenk and his band of fellow mismatched and grumpy adventurers are shipwrecked on an island. An island that is a graveyard for demons and dragonmen alike. An island inhabited by lizard men. An island of secrets that is about to become a battleground.And back in civilisation Bralston, a very different Librarian, is being sent out to learn exactly what has happened to the Tome of the Undergates and to punish those that have misused magic. And Bralston will uphold the law.But the Tome will be read and it is calling to those who would read it and open the gates to hell.Sam Sykes' unique and energetic fantasy has carved out its own place in the fantasy landscape. Critics are arguing about the book but readers have fallen for its dark and twisted charms. This is a key fantasy for the new decade.
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    The Body Language of Love

    By Allan Pease, Barbara Pease
    Authors:
    Allan Pease, Barbara Pease
    Authors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.Learn the body language that will boost your confidence when it comes to relationships:" Understanding the opposite sex" The art of flirtation and courtship signals " The importance of eye contact " Does body language mean the same thing for him and for her?From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language which could be letting you down.
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    The Bitter Seed of Magic

    By Suzanne McLeod
    Authors:
    Suzanne McLeod
    On the surface, Genny's life seems ripple-free right now. Finn, her sexy boss, has stopped pushing for a decision on their relationship. The seductive vampire Malik al-Khan has vanished back into the shadows. And the witches have declared her no longer a threat. But unless Genny can find a way to break the fertility curse afflicting London's fae, she knows this is just the lull before the magical storm. Then a faeling - a teenage girl - is fished out of the River Thames, dead and bound with magic, and Genny is called into investigate. As she digs through the clues, her search takes a sinister and dangerous turn, exposing age-old secrets that might be better left buried. Then another faeling disappears, and Genny finds herself in a race against time to save the faeling and stop the curse from claiming its next victim - herself!
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