The Best Possible You
By Hannah Richards
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
The Baby Detective
By Sarah Norris
The only parenting book that offers a unique, step-by-step guide to enable parents to solve baby care problems for themselves.The Baby Detective is the only book of the parenting genre to develop a unique, step-by-step investigative process that will enable parents to solve their own baby care problems. It puts them firmly back in the driving seat, giving them the tools to do away with sometimes conflicting and confusing expert advice, and to face parenting challenges using their own intuition. Drawing on case studies of Sarah's previous clients, the book is based around her unique principle of AIM, in which parents are guided through the process of Assessing a problematic situation, Investigating the possible causes and Modifying behaviour in order to resolve it. It provides insight in to how and why environment, biology and personality interact to affect your baby, as well as suggesting numerous tips and strategies for remedying problems.
Baby and Toddler Foods
By Liz Earle
Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies
The Big Fat Activity Book for Pregnant People
By Jordan Reid, Erin Williams
THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR.Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone.Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names- Mazes: Make it from Your Desk to the Bathroom Without Throwing Up- Lists: How to Baby Shop Without Crying- Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen- Quizzes: Stop: Labour Time!
By Liz Earle
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings
By Liz Earle
Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work
By James Rollins, Rebecca Cantrell
As a scourge of grisly murders sweeps the globe, archaeologist Erin Granger must again join forces with Army Sergeant Jordan Stone and Father Rhun Korza to search for a treasure lost for millennia. But the prize has already fallen into the hands of their enemy, a demon named Legion, before whom even the walls of the Vatican will fall.The search for the key to salvation will take Erin and the others across centuries and around the world, from the dusty shelves of the Vatican's secret archives to lost medieval laboratories. All the while, they are hunted by creatures of uncanny skill and talent. Soon Erin will discover that the only hope for victory lies in an impossible act - one that will destroy not only her, but all she loves. To protect the world, Erin must walk through the very gates of Hell and face the darkest of enemies: Lucifer himself.
The Bitter Season
By Tami Hoag
Detectives Kovac and Liska return in the latest psychological suspense novel from number one New York Times bestselling author Tami Hoag.It was a shocking crime.A middle-aged couple - hacked to death in their own home - with a samurai sword. Normal people. Who were they? And why were they targeted?It was a shocking crime. But it wasn't the first.Twenty years ago a policeman was murdered in his own back garden and the killer was never caught.One woman might link these mysteries. But she is being watched. Can Detectives Nikki Liska and Sam Kovac find her before it is too late?Suspense fiction doesn't get smarter than this. Taut, tense and terrifying, Hoag weaves a relentlessly thrilling tale which twists and turns with every page.
Beat the Bloat
By Claire Young
Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!
By James Rollins
A page-turning, high-concept adventure from the king of the genre.Galilee, 1025. Infiltrating an ancient citadel, a Templar knight uncovers a holy treasure long hidden within the fortress's labyrinth: the Bachal Isu - the staff of Jesus Christ - a priceless icon that holds a mysterious and terrifying power. A power that will change humankind for ever.A millennium later, Somali pirates kidnap the President's daughter. Commander Gray Pierce is enlisted for a covert rescue mission in the African jungle. And halfway around the world a firebombing at a fertility clinic in South Carolina exposes a conspiracy that goes back centuries and lies within our genetic code. SIGMA must race to save an innocent unborn baby whose very existence raises questions about the nature of humanity, asking: could you live for ever? Would you live for ever?
The Body Language of Love
By Allan Pease, Barbara Pease
Authors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.Learn the body language that will boost your confidence when it comes to relationships:" Understanding the opposite sex" The art of flirtation and courtship signals " The importance of eye contact " Does body language mean the same thing for him and for her?From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language which could be letting you down.
Body Language in the Workplace
By Allan Pease, Barbara Pease
From the authors of multi-million-copy seller THE DEFINITIVE BOOK OF BODY LANGUAGE comes a comprehensive guide to body language in the work place.Learn body language that will boost your performance in every business context:" Clinch that deal or interview" Give the perfect presentation" Decipher and use international body language" Understand eye contact" Clarify confusing gender signals From negotiating the office party to the best way to arrange your office furniture, BODY LANGUAGE IN THE WORK PLACE will help you to identify and correct the body language that's letting you down.
By James Rollins
A sinister fire in a Copenhagen bookshop ignites a relentless hunt across four continents...A superb SIGMA FORCE thriller from the bestselling author of MAP OF BONES and THE DOOMSDAY KEY.Arson and murder reveal an insidious plot to steal a Bible that once belonged to Charles Darwin. As Commander Gray Pierce investigates, he is soon caught up in a mystery that dates back to Nazi Germany - and to horrific experiments performed in a now abandoned laboratory buried in a hollowed-out mountain in Poland.A continent away, madness ravages a remote monastery high in Nepal. As Lisa Cummings, a young American doctor, begins to investigate reported atrocities at the monastery, she is suddenly the target of an assassin. Her only ally is Painter Crowe, director of SIGMA FORCE, now undercover - and already showing signs of the baffling malady destroying the minds of the monks. Now it is up to Gray Pierce to save both Painter and Lisa - and a world in jeopardy...
Buddhism For Mothers Of School Children
By Sarah Napthali
Raising school children is a radically different experience from tending the under-fives. Sarah's first two books - Buddhism for Mothers and Buddhism for Mothers with Lingering Questions concentrated on the experience of mothers with young children, toddlers and babies, and what mothers could learn from Buddhism to help them through this often desperate, tumultuous time. Now, with children at school, life is both easier and harder and there are very different challenges on the horizon - mothers are often thinking of going back to work, or juggling work/life balance issues. They are questioning what they want out of life, how they want to interact with the world, and creating new definitions for themselves. Children are more demanding too, asking questions, testing boundaries, beginning to define themselves as separate from their parents. Sarah Napthali explores the distinct issues arising from this phase of motherhood and how Buddhism can play a role in providing answers and direction, in her usual warm, wise, inclusive and accessible style.
By Geoffrey Cousins
Set in the boardrooms, yachts and waterfront mansions of Australia's most decadent city, The Butcherbird is a boisterous thriller about corruption and excess in the corporate world.Jack Beaumont, architect turned property developer, is as surprised as the next person when he is approached by insurance tycoon Mac Biddulph to become the new CEO of HOA, the largest home-insurer in Australia. Seduced at first by the lure of power, Jack soon finds that beneath the glamorous facade of the Sydney business elite lies a convoluted network of corruption. Out of his depth and pursued by piranhas in a fish tank full of money, Jack must unravel the elusive threads or become ensnared himself.Geoffrey Cousins has called upon his own insider experience at the highest levels of Australian business to conjure a darkly comic suspense-filled tale of intrigue peopled by a tantalizingly familiar cast of A-list sharks.
But He Says He Loves Me
By Dina L Mcmillan
This is not your normal self-help book. In fact, it is different from anything you have ever read. The information is not dressed up to be pretty or nice, but it may change your life.Most advice for women about bad relationships starts too late. This book shows you how to identify and get out of a relationship with an emotionally abusive man before you sleep with him, move in with him, marry him or have children with him. And if you're already entangled with a man who is manipulating and hurting you, it explains how you became trapped by him so you can decide whether or not to get out.Once you read this book, you will not have to guess if a guy is trying to manipulate you: you will know.
By Jason Davis
Fronting up at a lab with a jar of your DNA under your arm is no one's idea of a good time. But getting intimate with a yellow-lidded plastic jar is just one of the things a man's gotta do when the doctor thinks his swimmers might be sluggish. Jason Davis always thought that he and his wife, Liz, were going to have kids. All she had to do was go off the Pill and they'd be knee-deep in ankle-biters in no time, right? After all, they were fit and healthy, had a good marriage, good jobs, and lived in baby-stroller central. How hard could it be? After trying fruitlessly for almost a year, countless visits to GPs and specialists, and a battery of tests revealed that kids were 'probably never going to happen'. IVF was the next step. But what perils lurk behind that innocent little acronym?Baby Steps is a funny, heart-warming and unflinchingly honest story of expectations and frustrations, pain and joy, hopes and fears. And all the things two crazy kids will do to bring a third into the world.
The Body in Action
By Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
Body Foods For Life
By Jane Clarke
An indispensable guide which shows how to use food for optimum health and well-being.Food should always be a pleasure, but it is also a great healer, the perfect antidote to tiredness, stress, and a variety of ailments from headaches to indigestion. Even with serious illness, such as heart attacks or cancer, Jane Clarke is convinced we can prevent or control many of these 'diseases of modern living' by nutritional management.Jane Clarke believes in building a positive relationship with food by concentrating on the foods you can eat and enjoy. Packed with tips to inspire you to adjust your eating habits, BODY FOODS FOR LIFE explains our nutritional needs simply and effectively, and shows how to design a healthy eating plan for every member of the family. 'Those who want to eat healthily - but not boringly - should read BODY FOODS FOR LIFE by Jane Clarke . . . Clarke has a refreshing approach to guilt-free eating and a vastly appetising selection of recipes' Harpers & Queen