By Fearne Cotton
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Calm: The Journal
By Fearne Cotton
Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.
The Courage to be Yourself
By Sue Patton Thoele
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.
C'est La Vie
By Fabrice Midal
THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie.'All the talk of Paris' Evening Standard'A roadmap for avoiding the perils of perfectionism' Get the Gloss'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author
Call the Midlife: TFI Friday, Top Gear and Other Middle-Aged Dilemmas
By Chris Evans
During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come.His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY:*Training for The London MARATHON*Bringing back his cult Nineties TV show TFI FRIDAY*And the small matter of suddenly being asked to take over TOP GEAR.HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ?There can only be one winner.
City of Lies
By Ramita Navai
This is real Tehran: a city that is hidden from view and rarely written about, where survival depends on an intricate network of lies and subterfuge.It is a place where mullahs visit prostitutes, drug kingpins run crystal meth kitchens, surgeons restore girls' virginity and homemade porn is uploaded onto the Internet and sold in the bazaars. Plotted around the city's great central thoroughfare, Vali Asr Street, CITY OF LIES chronicles the lives of eight protagonists drawn from across the spectrum of Iranian society. This is a world of gangsters, socialites, dutiful housewives and volunteer militiamen - ordinary people forced to lead extraordinary lives. Based on extensive interviews and research, CITY OF LIES is an intimate and unforgettable portrait of modern Tehran, and of what it is to live, love and survive under one of the world's most repressive regimes.
Child of the Revolution
By Luis Garcia
Cuba, a land of cigars, hot nights, sultry music and romantic revolutionary heroes. But what was it really like to live in Fidel Castro's tropical paradise? With an evocative wide-eyed innocence, Luis M. Garcia takes us back to his Cuban childhood and his parents' dreams of escape.Child of the Revolution is a story about growing up in an extraordinary place at an extraordinary time, as the superpowers prepared to go to war over nuclear missiles installed on the tiny Caribbean island. It's a story set in a world of uncertainty and revolutionary upheaval, where a 10-year-old swears allegiance to Lenin, Marx and the mythical Che Guevara under swaying palm trees, with no idea of what it all means, except this is the only way to become a 'better revolutionary' - and get out of school early. It is also the story of brothers and sisters torn apart by politics and how a Cuban teenager and his family end up - by sheer accident ? - on the other side of the world.Warm, generous and gently amusing, Child of the Revolution stirs the heart and brings music to the soul.