A Family Recipe
By Veronica Henry
The Sunday Times Top 10 bestsellerWhat's the secret ingredient to your happiness?Laura Griffin is preparing for an empty nest. The thought of Number 11 Lark Hill falling silent - a home usually bustling with noise, people and the fragrant smells of something cooking on the Aga - seems impossible. Laura hopes it will mean more time for herself, and more time with her husband, Dom.But when an exposed secret shakes their marriage, Laura suddenly feels as though her family is shrinking around her. Feeling lost, she turns to her greatest comfort: her grandmother's recipe box, a treasured collection dating back to the Second World War. Everyone has always adored Laura's jams and chutneys, piled their sandwiches high with her pickles . . . Inspired by a bit of the old Blitz spirit, Laura has an idea that gives her a fresh sense of purpose. Full of fierce determination, Laura starts carving her own path. But even the bravest woman needs the people who love her. And now, they need her in return . . .The brand-new feel-good story from bestseller Veronica Henry - a perfect mix of family, friends and delicious food.*****Your favourite authors love A Family Recipe:'An utter delight' Jill Mansell'Truly blissful escapism' Lucy Diamond'A heart-warming, triumphant story combined with Veronica's sublime writing - the perfect mix!' Cathy Bramley'A delicious treat of a book' Milly Johnson 'A beautiful book. Warm, emotional and full of hope' Sarah MorganReaders have fallen in love with A Family Recipe:'So absolutely and completely gorgeous in every way!''A delightful, heart-warming story about the importance of home, family, friends and the unbreakable bonds between them''Wonderfully uplifting...A story of lost chances and second chances, tragedy and despair but also hope and resilience''The perfect mix of food, family and friends provides the right ingredients for this delightful read''My favourite book of 2018 - treat yourself to a delicious novel this summer'
By David Kingsbury
.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
By Lou Hamilton
A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.The book draws upon Hamilton's own experiences, scientific studies of creativity and happiness, conversations with successful artists and business owners, and the wisdom of world-famous innovators like Elon Musk, Steve Jobs and Richard Branson, whose ability to think unconventionally made them billionaires.This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery.
From Here to Eternity
By Caitlin Doughty, Landis Blair
As a practising mortician, Caitlin Doughty has long been fascinated by our pervasive terror of dead bodies. In From Here to Eternity she sets out in search of cultures unburdened by such fears. In rural Indonesia, she observes a man clean and dress his grandfather's mummified body. She meets Bolivian ñatitas (cigarette-smoking, wish-granting human skulls), and discovers the Japanese ritual of kotsuage, in which relatives use chopsticks to pluck their loved-ones' bones from cremation ashes. With curiosity and morbid humour, Doughty introduces us to inspiring death-care innovators, participates in powerful death practices almost entirely unknown in the West and explores new spaces for mourning - including a futuristic glowing-Buddha columbarium in Japan, a candlelit Mexican cemetery, and America's only open-air pyre. In doing so she expands our sense of what it means to treat the dead with 'dignity' and reveals unexpected possibilities for our own death rituals.
By Liz Earle
Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family
By Liz Earle
Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including:- An introduction to causes and types of allergies and intolerances- A guide to the most common food allergens and how to prevent them- Advice on how to detect if you have a food sensitivity- How to conduct an exclusion diet at home- Tips on preventing and detecting allergies in children
By Liz Earle
Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss- A guide to the food groups, including information about acid and alkaline-forming foods- Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas
Feeding The Bump
By Lisa Neal
We all know that old saying 'you are what you eat', but if you're newly pregnant or wanting to fall pregnant, nutrition becomes even more important, both for yourself and your baby. Here, at last, is an essential guide to eating well - for both your baby and you - from preconception to pregnancy and beyond.Divided chronologically into pre-conception, first, second and third trimesters and post-partum/breast feeding, Feeding the Bump provides you with all the information you need about your own and your unborn child's nutritional requirements and the best way to fulfil them. It's packed with useful information and nutrition tips, including tried and true remedies for common complaints such as morning sickness and heartburn, along with over 100 easy to follow and absolutely delicious recipes. This is a must-have resource for all women wanting to maximise their unborn child's health, and their own, through what they eat. 'Every pregnant woman who follows Lisa's advice can be confident she will have done her best for her unborn child.' - Professor Michael Bennett, the Royal Hospital for Women and Head of School, Obstetrics and Gynaecology, University of New South Wales.Feeding the Bump has been an invaluable resource in my pregnancy - it is filled with useful information and tips about diet as well as simple recipes that even I could not get wrong. With so many factors out of my control during this special time in my life, it was comforting to know I was providing a diet rich in the nutrients that would give my bub the best possible start.' - Katrina Warren, TV vet and presenter
By Adrian Weale
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes.Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.