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Qigong and the Tai Chi Axis

By Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom
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Quick and Easy Without the Calories

By Justine Pattison
Authors:
Justine Pattison
Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
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A Question of Time

By Helen McCloy
Authors:
Helen McCloy
They told Lisa she was the daughter of an American aristocrat and an Italian princess both of whom died shortly after Lisa's birth. They told Lisa she was heiress to a vast Boston fortune, and that her American family cherished her and wanted her to stay with them.At first Lisa tried to believe it all. Then she tried to separate the truth from the lies. Finally, she would know one thing for sure. Somebody or something was out to destroy her ...
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The Quiet River

By P. M. Hubbard
Authors:
P. M. Hubbard
Steve and Helen Anderson move from their London flat into an isolated old house near the Lod River. Both are strangely drawn to the river, though stories circulate about its dangerously weak banks and powerful undertow. Helen is also drawn to neighbor Matthew Summers, the forbidding village squire and Casanova.They have moved from urbanity and movement to a silent and brooding landscape dominated by the almost invisible river that runs through it. It is this change that provides the catalyst to an inherently unstable relationship, and a final catastrophe ...'He has the ability to achieve a mounting kind of tension that rivets the reader' New York Times Book Review
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Qi Gong for Beginners

By Stanley Wilson
Authors:
Stanley Wilson
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