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Qigong and the Tai Chi Axis

By Mimi Kuo-Deemer
Authors:
Mimi Kuo-Deemer
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom
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Quiet

By Fearne Cotton
Authors:
Fearne Cotton
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .PRAISE FOR FEARNE HAPPYFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)I recommend this for anyone who's looking to find true consistent happiness (Craig David)She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)
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A Question of Time

By Helen McCloy
Authors:
Helen McCloy
They told Lisa she was the daughter of an American aristocrat and an Italian princess both of whom died shortly after Lisa's birth. They told Lisa she was heiress to a vast Boston fortune, and that her American family cherished her and wanted her to stay with them.At first Lisa tried to believe it all. Then she tried to separate the truth from the lies. Finally, she would know one thing for sure. Somebody or something was out to destroy her ...
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The Quiet River

By P. M. Hubbard
Authors:
P. M. Hubbard
Steve and Helen Anderson move from their London flat into an isolated old house near the Lod River. Both are strangely drawn to the river, though stories circulate about its dangerously weak banks and powerful undertow. Helen is also drawn to neighbor Matthew Summers, the forbidding village squire and Casanova.They have moved from urbanity and movement to a silent and brooding landscape dominated by the almost invisible river that runs through it. It is this change that provides the catalyst to an inherently unstable relationship, and a final catastrophe ...'He has the ability to achieve a mounting kind of tension that rivets the reader' New York Times Book Review
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