By Beau Lotto
World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty.Perception is the foundation of human experience, but few of us understand how our own perception works. By revealing the startling truths about the brain and perception, Beau Lotto shows that the next big innovation is not a new technology: it is a new way of seeing.In his first major book, Beau Lotto draws on over a decade of pioneering research to show how our brains play tricks on us. With an innovative combination of case studies and optical- and perception-illusion exercises, DEVIATE will revolutionise the way you see the world. With this new understanding of how the brain works and its perceptive trickery, we can apply these insights to every aspect of life and work. DEVIATE is not just an engaging look into the neuroscience of thought, behaviour and creativity: it is a call to action, enlisting readers in their own journey of self-discovery.
The Diet Myth
By Tim Spector
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Delicious Diabetic Desserts
By Karin Cadwell
These fabulous desserts are so nutritious and so delicious that they simply redefine the concept of the ¿diabetic dessert¿. Using readily available sugar substitutes, choose from anything on this tantalising list and go ahead and indulge! Choices include: 10 shakes, frappes, and alcohol-free drinks; 20 fruity specialities, from yoghurts to sherbets; 9 flavours of ice cream and other frozen sensations; 29 tarts, glazes, and strudels; 9 custards and mousses; 17 crepes and roll-ups; 18 tortes, sauces, kisses, and meringue-based sweets; 25 kinds of pies; 15 gelatin specialities; 11 ¿dressed up angels¿, including mouth-watering Tiramisu; 10 types of cakes and cookies and 12 cream puff-pastries.And finally, in case you were wondering, there is lots and lots of CHOCOLATE! Enjoy it all!
Diabetic Sweet Tooth Cookbook