The Healthy Gut Handbook
By Justine Pattison, Tim Spector
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.
Mindful Drinking: How Cutting Down Can Change Your Life
By Rosamund Dean
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.
By Bettany Hughes
THE SUNDAY TIMES BESTSELLER'Life-filled and life-affirming history, steeped in romance and written with verve' GUARDIAN'Richly entertaining and impeccably reserached' Peter FrankopanIstanbul has always been a place where stories and histories collide and crackle, where the idea is as potent as the historical fact. From the Qu'ran to Shakespeare, this city with three names - Byzantium, Constantinople, Istanbul - resonates as an idea and a place, and overspills its boundaries - real and imagined. Standing as the gateway between the East and West, it has served as the capital of the Roman, Byzantine, Latin and Ottoman Empires. For much of its history it was known simply as The City, but, as Bettany Hughes reveals, Istanbul is not just a city, but a story. In this epic new biography, Hughes takes us on a dazzling historical journey through the many incarnations of one of the world's greatest cities. As the longest-lived political entity in Europe, over the last 6,000 years Istanbul has absorbed a mosaic of micro-cities and cultures all gathering around the core. At the latest count archaeologists have measured forty-two human habitation layers. Phoenicians, Genoese, Venetians, Jews, Vikings, Azeris all called a patch of this earth their home. Based on meticulous research and new archaeological evidence, this captivating portrait of the momentous life of Istanbul is visceral, immediate and scholarly narrative history at its finest.
By Fearne Cotton
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
By Barbara Pease, Allan Pease
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
By Fearne Cotton
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
C'est La Vie
By Fabrice Midal
THE INTERNATIONAL BESTSELLERBe calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be. Fabrice Midal, one of the world's leading teachers of meditation explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:Stop obeying -- you are intelligentStop being calm -- be at peaceStop wanting to be perfect -- accept life's stormsStop rationalizing -- let things beStop comparing -- be youStop being ashamed -- be vulnerableStop tormenting yourself -- become your own best friendStop wanting to love -- be benevolentIn C'est La Vie, Midal offers us a new solution to the perennial problem of our too much, too fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't make you happy. It's necessary, in fact, to give yourself a break if things don't go your way and say, simply, C'est la vie. Midal gives each of us permission to stop doing the things that don't make us happy...so we have room in our lives for the things that do.
By Liz Earle
Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family
By Charles Platt
Pick any male author, from Terry Southern to Samuel Beckett, and you may find an erotic novel lurking somewhere in his past. During the 1960s and the 1970s, dozens of novelists were tempted to write erotica in a spirit of playful rebellion. Many of the books were written under pseudonyms, and they quickly disappeared. But The Gas lives on.Published originally by Olympia Press (the imprint that gave the world Lolita), this outrageous tour-de-force describes the comic and horrific consequences when an experimental chemical warfare agent is released accidentally and wafts across southern England. The gas has two effects: it relaxes inhibitions and accelerates hormone production in men and women. Within a matter of hours, people start ripping off their clothes and partying in the street, and "British reserve" becomes a distant memory.The book's iconoclastic energy and its insistence on violating every taboo have earned it a unique, enduring status. In the words of a reviewer on Amazon (who gave it one star): "It's the most disgusting and completely unbelievable cult trash - yet somehow compelling because it's so yucky. It's the sort of book that when reading makes ya cringe, put down, then look at with furtive glances and pick up again just to get even more grossed out!"
By Charles Platt
When Charles Platt set out to answer the question, "Who writes science fiction?" he interviewed almost all the writers who molded the field during the 1960s, 1970s, and 1980s. The profiles that Platt wrote have become a definitive source of information about the lives and careers of Isaac Asimov, Jerry Pournelle, Frank Herbert, Frederik Pohl, and dozens more.Originally published in two volumes, the profiles collected here have been specially updated with afterwords written in 2017."There has never been a better book about science fiction; it is doubtful that there has ever veen a better book about writing of any kind." -The Cleveland Press."A book of sharp, insightful, beautifully written essays . . . . This is quite probably the finest book of its type yet to appear." -Publishers Weekly."A magnificent achievement, exemplary in its insights, its structure, its editorial restraint and perspective . . . a monumental book." -Robert Silverberg."Platt held me spellbound for hours. . . . These are some of the best [interviews] I've ever seen." -Analog magazine."A superb piece of work . . . full of color and warm empathy, it makes for charming reading." -Alfred Bester.
The Silicon Man
By Charles Platt
Can human intelligence thrive in computer hardware? The Silicon Man tells an intensely human, suspenseful story showing how it may be done, sooner rather than later. Five renegade scientists are pursuing secret research to achieve immortality by uploading themselves into silicon. When one relentless investigator threatens everything they have tried to achieve, the outcome will change the world.William Gibson praised this novel as "a plausible, well-crafted narrative exploring cyberspace in a wholly new and very refeshing way." The Washington Post described it as "a well-plotted, fast-paced, and imaginative look into the future." Science Fiction Review said that it ranks "right up there with Michaelmas and The Demolished Man." And Gregory Benford commented, "In fascinating detail, Platt shows us what it would really be like to live (and breathe!) in cyberspace."Nominated for the John W. Campbell award and the Philip K. Dick award.
By Glenda Larke
As the beautiful illusionist Flame succumbs to the dark spell that taints her soul, the physician Kelwyn Gilfeather discovers that the only way to cure her may be to destroy all magic and change the Isles of Glory forever.
By Glenda Larke
The unassuming Sky Plains healer Gilfeather is drawn into the adventure of a lifetime, as he joins a warrior and a sorceress on a quest to overcome a ruthless dunmagicker whose lust for dark power places the entirety of the Glory Isles in danger.