Qigong and the Tai Chi Axis
By Mimi Kuo-Deemer
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom
By Mark Mason
Which major UK retailer has the same name as Odysseus's dog in Greek mythology?In the original version of the Band Aid hit 'Do They Know It's Christmas?', who sang the opening line?Which is the only US state whose name can be typed on a single row of a QWERTY keyboard?Travel writer and quiz fan Mark Mason decided to combine two of his greatest loves by setting off on a tour of Britain's quizzes. From a pub quiz in Edinburgh to a charity quiz in Hampshire, from a corporate quiz in Birmingham to a journalists' quiz in Parliament, he finds answers aplenty while asking some questions of his own. Just what is it that attracts us to these tests of our knowledge? What are the ingredients of the perfect quiz question? And which is the only English city whose official name begins with H?The only travel book ever to discuss Winston Churchill's use of language and reveal Donald Duck's middle name, QUESTION TIME is an affectionate tribute to Britain and one of its most cherished institutions - the quiz.'A must-have book for any quiz lover' THE TIMES
Quick and Easy Without the Calories
By Justine Pattison
Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.