The Book of Hope
By Eileen Campbell
"We need vision and conviction that the future can be better. With motivation we can act with bravery and daring. Determinations help drive through our vision but is balanced by patience and letting things unfold without trying to force them. Instead of being afraid of the future, we can cultivate the habit of love (the very opposite of fear). . . . With hope the world becomes transformed."We live in chaotic times. Nearly every country in the Western world is confronted with a variety of daunting problems ranging from the rise of neo-Fascist parties, economic stagnation, falling currencies, and a widespread sense of disenfranchisement. There is a sense that we no longer control our lives that circumstances have careened out of control leaving us adrift in a sea of change. Hope seems to be in short supply, and fear at times threatens to overwhelm us as we try to stay afloat in our sea of troubles.This is a book of daily meditations designed to help restore a sense of hopefulness and purpose. It is a book for women who feel overwhelmed and underappreciated. It is the perfect antidote to despair: a book that teaches women to practice hope - to take concrete steps in the face of pain and despair and to make their lives happier.Throughout the book Campbell includes stories of those who have triumphed over adversity and have been sustained by hope, such as Anne Frank, Grace Lee Boggs, Ann Davison, Marie Curie, Artemisia Gentileschi, Hildegard of Bingen, and Xiaolu Guo. She also includes the experiences of those who have been abused or kidnapped--Maya Angelou, Oprah Winfrey, and Natascha Kampusch, for example--and the stories of refugees who have made new lives for themselves, escaping from Uganda, Iran, and Syria.
The Book of Confidence
By Sue Patton Thoele
A self-discovery guide that teaches women to banish guilt and find emotional sustenance is difficult times. In short it is a book that focusses on self-esteem, self-acceptance, and facing the world proudly and with courage. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: weaving a safety net; befriending fear; becoming the parent we deserve; embracing no-fault living; finding freedom through honest feeling; accepting what is; changing what can be changed; inviting abundance; growing through loss; trusting the feminine within. This is an inspirational pick-me-up for women, meant to read over and over again throughout the course of a year.
The Book of Courage
By Sue Patton Thoele
Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviours, and increasing passion for themselves and others.In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide. Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognise Rainbows.
The Book of Spirit
By Sue Patton Thoele
A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.
The Book of Joy
By Eileen Campbell
Listen to your heart, live with gratitude, and find your bliss.Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:· Developing awareness· Letting go· Believing in your dreams· Living in the now· Finding your true purpose· Practicing kindness· Being optimistic· Trusting the universe· Appreciating life's blessingsHere is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope
The Book of Seconds
By Mark Mason
DID YOU KNOW that the second man to swim the Channel drank 20 drops of champagne every hour? Or that the second crew to land on the Moon danced to a pop song in zero gravity? Or that the second man to run a sub-4-minute mile once stopped to check on a fallen rival - but still managed to win the race?You probably didn't - because seconds never get the attention they deserve. This book reveals the people and things who until now have been kept in the shadow of the firsts. We'll glory in the achievements of the nearly-men and nearly-women, not to mention nearly-skyscrapers, nearly-LPs and nearly-deserts.Above all we'll see how so-called 'runners-up' can be exciting, intriguing and heroic. Step forward, seconds - your time in the spotlight has come at last.
The Best Possible You
By Hannah Richards
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
The Broken Ladder
By Keith Payne
'A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, long-term prosperity and general well-being' Barack ObamaInequality makes us feel poor and act poor, even when we're not. It affects our mood, decision-making and even our immune systems. Using groundbreaking research in psychology and neuroscience, Keith Payne explains how inequality shapes our world and influences our thinking, how we perform at work and respond to stress - and what we can do to combat its most insidious effects on our lives.'Eye-opening' Susan Cain, author of Quiet'Important, timely and beautifully written' Adam Atler, author of Irresistible
Bridge Conventions, Defences and Countermeasures
By Ron Klinger
Conventions are a vital element of bidding in bridge. Unless they are easily and clearly understood they can be destructively dangerous. This book contains the most common conventions you are likely to encounter at the duplicate table, together with defensive measures you can take, plus countermeasures against each part of the defensive methods. Importantly, however, bridge continues to evolve. The material in the additional chapter covers the most recent developments in bridge bidding and will give you ideas for inclusion in your regular partnerships.
The Brexit Survival Activity Book
By Wayne Kerr, Wayne Kerr
A parody survival guide to Brexit, the perfect stocking filler gift for the politically dissatisfied person in your life!AS FEATURED ON THE GUARDIANACTIVITIES INCLUDE: the Great Brexit sing-a-long, Find the Foreign Secretary and a Theresa May mindfulness exercise.Packed with a host of games, puzzles, activities and jokes, THE BREXIT SURVIVAL ACTIVITY BOOK will take your mind off the impending doom of not being allowed to compete in Eurovision. Remember - if you don't laugh, you'll only cry. So grab a pencil, and get puzzling!
Best Knickers Always
By Rebecca Perkins
Have you ever caught a glimpse of yourself in the mirror and wondered who is that woman staring back? Could your relationship do with a revamp? Or are you coping wth divorce and wondering if you can ever face dating again? Do you wonder where your confidence went? Do you have a little voice that says, 'Oh I couldn't, I'm too old/ unfit/ overweight/ tired?' Rebecca Perkins's message is simple: women are living longer than ever. Midlife is now something to be embraced and celebrated, the beginning of a whole new era where you can start living the life you want. With advice on the issues we all face as milestone birthdays approach, be it 40, 50 or 60, Rebecca Perkins explains why midlife is a time of wisdom, reflection and celebration. With lessons like: Be Less Available; Don't Self-Sabotage; Have a Kitchen Disco Playlist; it's full of reminders about self-esteem, looking forward and being happier, either by changing your life or rediscovering what you lost sight of along the way. With 50 delightful lessons to empower and inspire, BEST KNICKERS ALWAYS is like a pep-talk from a best friend, telling you how to change your life one day at a time, one step at a time, by being kind to yourself. It's not just a celebration of life, it's a companion.
Bridge for the Connoisseur
By Hugh Kelsey
BRIDGE FOR THE CONNOISSEUR is a book with a special appeal for those who appreciate the finer points of the game. The text comprises 58 deals remarkable not only for their artistic value but also because they allow Hugh Kelsey to enhance them with instructive points on bidding, play and defence. Many of the hands come from international tournaments and reflect the brilliancies and blunders of the stars.
Bridge With The Blue Team
BRIDGE WITH THE BLUE TEAM sets down the most outstanding hands played by the Blue Team, the astonishingly successful Italian team which achieved a record number of victories in world-class championships, a feat unlikely to be equalled. The 140 chosen hands are first set out in single dummy form so that the reader can make his own decisions about playing the hand before reading the analysis provided. Sections at the end of the book give a summary of the bidding systems. Pietro Forquet is recognised as one of the most celebrated bridge players of all time, and in this book he demonstrates he would rank similarly as a bridge writer.
Better Balanced Bidding
By David Jackson, Ron Klinger
This is an important, and in some ways revolutionary, book. The point count method of hand evaluation was first proposed in 1914 and popularized in 1934 by Milton Work. The Banzai Method advanced by David Jackson and Ron Klinger improves on Milton Work by reassessing the relative values of the honour cards but also adds a further dimension to accurate hand evaluation by including the tens and is of crucial importance when assessing balanced hands. According to Eric Kokish, an internationally respected American authority, who has contributed the Foreword, the many example deals are an eye-opener. When you finish this book, it is unlikely that you are going to look at your hand the same way as you have in the past.
By Anthony Telford
Tired of cookbooks with a mess of complicated instructions, exotic ingredients, and completely unachievable photographs of food that only a chef could prepare? Then The Basics is for you - hundreds of easy to follow recipes with simple ingredients for fast everyday meals. Includes rescue remedies for when things go wrong, substitute ingredients for those times when the cupboard is bare, and handy explanations of all those obscure or tricky cookbook terms that other cookbooks assume you understand. With recipes ranging from roast chicken to lasagne and baked cheesecake, The Basics is a cookbook for everyone from the beginner just leaving home to the more confident cook who wants daily inspiration and a great collection of delicious everyday recipes. Anthony Telford was the presenter of the cooking segment on 9am with David and Kim and featured on Ready, Steady, Cook on Channel 10, chef, and author of The Kitchen Hand, the highly successful and indispensable guide to kitchen wisdom. He lives in Byron Bay with his partner and seven children.
Bridge Odds for Practical Players
By Michael Glauert, Hugh Kelsey
Backing outsiders has ruined many a punter at the bridge table as well as at the race track. Few players have any idea of how to harness the odds to solve problems that constantly recur. Which is the best line of play? Is it better to finesse or play for the drop? Will the diamonds break? Can the chances be combined? What are the exact odds?Here is a simple guide to solving the problems that arise in assessing the odds in play at bridge. Keeping theory to a minimum, the authors show by means of many practical examples how to calculate the odds and how to come up with the right answer at the bridge table. Anyone who learns to apply the principles set out in this book need never again be accused of playing against the odds.
The Big Book of Killer Su Doku
By Mark Huckvale
Just when you thought su doku couldn't get any harder... 200 all new KILLER SU DOKU puzzles!So, you can do the standard su doku puzzles; jigsaw su doku is no problem for you; you've even mastered the fiendish kakuro puzzles. What's next? KILLER SU DOKU! Killer Su Doku puzzles have a su doku grid, but also have sets of linked cells which indicate the sum to which the digits in those cells need to total.That's all you need to know.Included in this book:midi killer su dokuhard killer su dokuchallenging killer su dokumonster killer su dokuStep up to the challenge - and get the killer su doku bug!
The big Book of Su Doku 2
By Mark Huckvale
The second Su Doku book - even bigger, even better!Su Doku is a phenomenon - and just about every national newspaper now carries the puzzles. You don't need to be a mathematical genius as the Su Doku puzzles are really logic puzzles that happen to use numbers - you solve the puzzles by reasoning, not calculation. This new book includes:Standard Su Doku - the basic 9x9 gridSuper and Maxi Su Doku - fiendishly difficult 12x12 and 16x16 gridsJigsaw Su Doku - if you thought the Supers were hard . . . !Irregular Su Doku - something a bit different - but just as trickyThe book is arranged in increasing order of difficulty, with enough puzzles to keep even the most ardent Su Doku addict busy!
The Big Book of Su Doku
By Mark Huckvale
Su Doku - the completely compulsive number-placing puzzle.Since the first Su Doku puzzles appeared in the UK in 2004, they have become a phenomenon, with thousands of commuters eagerly puzzling away each day. Everyone can enjoy Su Doku puzzles. You don't need to be a mathematical genius; nor do you have to be good at mental arithmetic. The fact is that Su Doku puzzles are really logic puzzles that happen to use numbers - you solve the puzzles by reasoning, not calculation. All you do is fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through to 9. That's all there is to it... and there is only one solution to each puzzle.Now, here is the book, arranged in increasing order of difficulty, from the easiest "mini Su Doku" puzzles right up to the new "Super Su Doku". Su Doku - guaranteed addiction!
Bridge is Fun
By Ron Klinger
About to go out and have a game of bridge? Just like an athlete needs to warm up before an important event, so a bridge player can improve performance by a warm-up of the little grey cells. Delve into this book, solve a problem or two, and you will be better placed to have a good game.The book contains more than 80 problems from recent tournaments, and covers constructive and competitive bidding, opening leads, defensive and declarer play. Working through the problems is bound to improve your game.You will also find the lighter side of bridge after each solution. Hopefully these will brighten your day if your session with your partner has not done so!