The Allergy-Free Baby & Toddler Cookbook
By Fiona Heggie, Ellie Lux
Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allotment Cookbook
By Pete Lawrence
Telling the food story of spring, summer, autumn and winter, this is the definitive guide to cooking the right things all through the year. When it comes to the tastiest food, keeping in touch with the rhythm of nature allows us to cook the most delicious recipes with the freshest, most flavoursome ingredients. Each dish is a celebration of the best of local British produce, from Fishcakes with Wilted Chard, Red Pepper and Feta Fritters, Rocket Pesto with Sirloin and Panna cotta with Poached Rhubarb, The Allotment Cookbook follows seasonal produce to restore a natural way of eating. You don't need to have an allotment or big kitchen garden to enjoy this book; although all the ingredients can be found in the shops, have a go at growing your own in the garden, in a scrap of ground or in a pot on a windowsill - it's so easy and is one of life's most satisfying pleasures. The Allotment Cookbook is a joyful guide to a sustainable and nourishing way of life.
The Allergy-Free Family Cookbook
By Fiona Heggie, Ellie Lux
It's daunting when your child is diagnosed with a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that they can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd's pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.